Workout of the Day

« April 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		4,973	1:40.5
2	Richard Blank	53	Uitgeest	NED		4,951	1:40.9
3	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	4,783	1:44.5
4	Samuel Hodgson	37		GBR		4,757	1:45.1
5	Pascal Vollenweider	33		SUI		4,713	1:46.0
6	Miroslav Šipka	37	Sokolov	CZE		4,702	1:46.3
7	Phillip Fuester	44		USA		4,662	1:47.2
8	Ryan Crowther	40		NZL		4,656	1:47.3
9	Mark Veltman	40	Dubai	UAE		4,641	1:47.7
10	Cedric Duval	40		FRA		4,613	1:48.3
11	A A	48		AUS		4,606	1:48.5
12	Pierrick Schröder	36	Höhr-Grenzhausen	GER	GERMAN Rowers and FRIENDS United	4,603	1:48.6
13	Pablo Gomez	23		NED		4,601	1:48.6
14	Giuseppe Craveli	37	Lecco	ITA		4,587	1:49.0
15	A B	35		GBR		4,586	1:49.0
16	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,580	1:49.1
17	Fabien Tourde	46		FRA		4,558	1:49.6
18	Wenbo Huang	34	Hangzhou	CHN		4,513	1:50.7
19	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,496	1:51.2
20	Adam Leddy	42	Somers, NY	USA		4,492	1:51.3
21	Fraser Carter	34		GBR		4,477	1:51.6
22	Simon de Gruchy	40		GBR		4,474	1:51.7
23	Florian Justl	37		AUT		4,472	1:51.8
24	Andreas Zölde	33	Munich	GER		4,471	1:51.8
25	Jozo Ivisic	49	VIC	AUS		4,470	1:51.8
26	Christian Klemm	37		GER		4,467	1:51.9
27	Grantly Clonan	59	QLD	AUS		4,459	1:52.1
28	Nico Wright	40		GBR		4,454	1:52.2
29	Andrea Fabbri	63		ITA		4,450	1:52.3
30	Adam Phipps	41		GBR		4,448	1:52.4
31	Richard Stott	66	Burnley	GBR	The Diamonds (Over Sixties Erging Group)	4,443	1:52.5
32	A A	44		GBR		4,436	1:52.7
33	Alexey .	38		AIN		4,433	1:52.7
34	Fergus Keating	52		GBR		4,427	1:52.9
35	Kev Thomas	54		GBR		4,420	1:53.1
36	David Millns	36		AUS		4,410	1:53.3
37	Franck Schaller	40		SGP		4,404	1:53.5
38	Domen Blaževič	36		SLO		4,403	1:53.5
39	Laurie Cannon	38		GBR		4,393	1:53.8
39	Dom Marshall	33		GBR		4,393	1:53.8
41	Duncan Patterson	54		GBR		4,380	1:54.1
42	David Van Der Vliet	52		AUS		4,374	1:54.3
43	Duncan Dunning	53	New Plymouth	NZL		4,372	1:54.3
44	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,371	1:54.3
45	Curtis Lee	31		AUS		4,370	1:54.4
46	Tautvydas Ankenas	31		LTU		4,330	1:55.4
47	Toby Davidson	52		GBR		4,325	1:55.6
48	lafeil wu	46	青岛	CHN		4,305	1:56.1
49	Lee Hine	57		NZL		4,298	1:56.3
50	Mike Anderson	69	Farnham	GBR		4,281	1:56.7