Workout of the Day
« April 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Bracchi | 41 | AUS | 4,973 | 1:40.5 | ||
| 2 | Richard Blank | 53 | Uitgeest | NED | 4,951 | 1:40.9 | |
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 4,906 | 1:41.9 | |
| 4 | Robert Slais | 46 | Maywood, NJ | USA | Darkhorse Rowing | 4,881 | 1:42.4 |
| 5 | Bryan Duffy | 33 | USA | 4,813 | 1:43.8 | ||
| 6 | Peter Fuchs | 35 | GER | 4,810 | 1:43.9 | ||
| 7 | Arnaud Richard | 52 | Bordeaux | FRA | 4,806 | 1:44.0 | |
| 8 | Mykolas Stanevicius | 33 | SUI | 4,789 | 1:44.4 | ||
| 9 | Eric Espirat | 53 | Marguerittes | FRA | FRENCH INDOOR ROWERS TEAM | 4,783 | 1:44.5 |
| 10 | Colin King | 34 | USA | 4,767 | 1:44.8 | ||
| 11 | Samuel Hodgson | 37 | GBR | 4,757 | 1:45.1 | ||
| 12 | Steve Crump | 42 | USA | 4,736 | 1:45.5 | ||
| 13 | Zach Payne | 36 | USA | 4,732 | 1:45.6 | ||
| 14 | Pascal Vollenweider | 33 | SUI | 4,713 | 1:46.0 | ||
| 14 | Josh Griesse | 45 | USA | 4,713 | 1:46.0 | ||
| 16 | Miroslav Šipka | 37 | Sokolov | CZE | 4,702 | 1:46.3 | |
| 17 | Neil Potter | 56 | Bedford | GBR | Cranfield University | 4,684 | 1:46.7 |
| 18 | Paul Campbell | 54 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,667 | 1:47.1 |
| 19 | Phillip Fuester | 44 | USA | 4,662 | 1:47.2 | ||
| 20 | Ryan Crowther | 40 | NZL | 4,656 | 1:47.3 | ||
| 21 | Mark Veltman | 40 | Dubai | UAE | 4,641 | 1:47.7 | |
| 22 | James Onstenk | 36 | GBR | 4,622 | 1:48.1 | ||
| 23 | Cedric Duval | 40 | FRA | 4,613 | 1:48.3 | ||
| 24 | A A | 48 | AUS | 4,606 | 1:48.5 | ||
| 25 | Alex Browning | 36 | Pepperell , MA | USA | 4,605 | 1:48.5 | |
| 26 | Pierrick Schröder | 36 | Höhr-Grenzhausen | GER | GERMAN Rowers and FRIENDS United | 4,603 | 1:48.6 |
| 27 | Pablo Gomez | 23 | NED | 4,601 | 1:48.6 | ||
| 28 | Randy Biederstedt | 59 | USA | 4,597 | 1:48.7 | ||
| 29 | Claus Fey | 45 | DEN | 4,589 | 1:48.9 | ||
| 30 | Giuseppe Craveli | 37 | Lecco | ITA | 4,587 | 1:49.0 | |
| 31 | A B | 35 | GBR | 4,586 | 1:49.0 | ||
| 32 | Lars Falkenhain | 41 | GER | 4,585 | 1:49.0 | ||
| 33 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,580 | 1:49.1 |
| 34 | Samuel Dowsett | 40 | GBR | 4,575 | 1:49.2 | ||
| 35 | Ben Willlis | 53 | Cambridge | GBR | 4,573 | 1:49.3 | |
| 36 | Rob Newth | 37 | CAN | 4,570 | 1:49.4 | ||
| 37 | Thomas Van de Vel | 34 | BEL | 4,566 | 1:49.5 | ||
| 38 | Fabien Tourde | 46 | FRA | 4,558 | 1:49.6 | ||
| 39 | Craig Beveridge | 51 | Dundee | GBR | 4,555 | 1:49.7 | |
| 40 | Jim Storey | 49 | GBR | 4,552 | 1:49.8 | ||
| 41 | Frans Larsen | 42 | DEN | 4,542 | 1:50.0 | ||
| 42 | Marek Ryboř | 30 | CZE | 4,541 | 1:50.1 | ||
| 43 | Asher Verhoek | 33 | NED | 4,539 | 1:50.1 | ||
| 44 | Edmond Griffin | 48 | USA | 4,536 | 1:50.2 | ||
| 45 | Brian Lemay | 42 | USA | 4,533 | 1:50.3 | ||
| 46 | Horse Klonks | - | DEN | 4,522 | 1:50.5 | ||
| 47 | Mark Jones | 44 | GBR | 4,515 | 1:50.7 | ||
| 48 | Wenbo Huang | 34 | Hangzhou | CHN | 4,513 | 1:50.7 | |
| 49 | Dustin Bradley | 50 | IN | USA | 4,500 | 1:51.1 | |
| 50 | Patrick Jacobsen | 30 | DEN | 4,499 | 1:51.1 |