Workout of the Day

« April 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Florence Borremans	56		FRA		3,400	2:27.0
302	Ed Cusack	82	Haddonfield, NJ	USA		3,381	2:27.8
303	Kristof De Steur	50		BEL		3,376	2:28.1
304	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,363	2:28.6
305	Mark Huang	43		CHN		3,360	2:28.8
306	Brian Adam’s	44		USA		3,356	2:28.9
307	Marco Ferrari	67		ITA		3,355	2:29.0
308	Pedro Tarrafeta Sayas	55		ESP		3,354	2:29.0
309	Pantelis H	59		CYP		3,349	2:29.2
310	Felipe C.	38		KOR	Geobukseon -「거북선」	3,347	2:29.3
311	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,345	2:29.4
312	Jenny Malmberg	49		SWE		3,343	2:29.5
313	Hervé LORIDAN	58		FRA		3,337	2:29.8
314	Heather Campbell	38		GBR		3,336	2:29.8
315	Kurt Maertens	56		BEL		3,335	2:29.9
316	David Bailey	60		USA		3,333	2:30.0
317	Victoria Crouch	50		GBR		3,331	2:30.1
318	Saem Mun	39		KOR		3,326	2:30.3
319	Natalie Pangburn	62		USA		3,310	2:31.0
320	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,307	2:31.1
321	Peter Gackenheimer	50	Wendlingen	GER		3,294	2:31.7
322	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,279	2:32.4
323	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,275	2:32.6
323	Naomi O’Grady	55		GBR		3,275	2:32.6
325	Anders Grydeland	-		NOR		3,262	2:33.2
325	Bob Wilson	65		USA		3,262	2:33.2
327	Wah Feng	27		CHN		3,258	2:33.4
328	John Gannon	44		AUS		3,251	2:33.7
329	Marina Kendall	58		SUI		3,249	2:33.8
330	Sam Birch	42		NZL		3,243	2:34.1
330	Tamara Randall	60		GBR		3,243	2:34.1
332	Rachel Nunlist	47		USA		3,211	2:35.7
333	Kenrick Smith	71	Hollywood, FL	USA		3,208	2:35.8
334	Melissa Crimmings	47		USA	1936 Erg Club	3,204	2:36.0
335	Vanessa Wolvers	52		NED		3,202	2:36.1
336	Tom Seabolt	73	Port Orange, FL	USA		3,186	2:36.9
337	Anja Grotefels	-		GER		3,180	2:37.2
338	Richard de Jonge	74		NED		3,170	2:37.7
339	Xavier Bristow	50		GBR		3,168	2:37.8
340	辰伟黄	42		CHN		3,165	2:37.9
341	Ophélie MEYER	30		FRA		3,161	2:38.1
342	Heiko Garbe	58		GER		3,146	2:38.9
343	Paul Williams	65		GBR		3,140	2:39.2
344	Irina Wilkinson	38		GBR		3,135	2:39.4
345	Rich Harlow	49	NY	USA		3,130	2:39.7
346	Riccardo Russo	47		ITA		3,122	2:40.1
347	Mike Petrosino	55		USA		3,111	2:40.7
347	Jill Ahlers	45		USA		3,111	2:40.7
349	Aaron Larsen	56		AUS		3,105	2:41.0
349	Gro H Skoglund	58		NOR		3,105	2:41.0