Workout of the Day

« April 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Sabrina Allgood	33	TX	USA		2,872	2:54.0
1052	Céline Francia	50		FRA		2,862	2:54.7
1053	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,861	2:54.7
1054	Pam Dissell	72		USA		2,858	2:54.9
1054	Christine Zaruba	43		USA		2,858	2:54.9
1056	Nancy Mullane	47		USA		2,857	2:55.0
1057	Valentín Jornet Casanova	51	Valencia	ESP		2,851	2:55.3
1058	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,850	2:55.4
1059	Emily Lefebvre	34		USA		2,841	2:55.9
1060	Diamantino Ferreira	77		POR		2,840	2:56.0
1061	David Baxter	71	Loudon, NH	USA		2,839	2:56.1
1062	Chen Ge	37		USA	亦可赛艇	2,818	2:57.4
1063	Guido Mende	63		GER		2,815	2:57.6
1064	Astrid Bader	58	Greifswald	GER		2,810	2:57.9
1065	Xu Haowen	42	Beijng	CHN		2,809	2:57.9
1065	Philip Thomas	52	Dunwoody, GA	USA		2,809	2:57.9
1067	Tim Kirsch	45		USA		2,807	2:58.1
1068	A Wright	47		USA		2,803	2:58.3
1069	Daniell Chisley	52		USA		2,793	2:59.0
1069	Kathryn Vance	33		USA		2,793	2:59.0
1071	Frans Koster	68	Amersfoort	NED		2,788	2:59.3
1072	Alexei Parphyonov	38	Saint Petersburg	AIN		2,786	2:59.4
1073	Barbara Kodors	69	ON	CAN		2,784	2:59.5
1074	Marie Müller	56		GER		2,783	2:59.6
1075	AL Sch	37		GER		2,773	3:00.3
1076	Iris Smith	53		USA		2,771	3:00.4
1077	Lucy Hitt	64		USA		2,766	3:00.7
1078	Charlotte Kaufman	38		USA		2,730	3:03.1
1079	Carl Palmer	82		USA		2,702	3:05.0
1080	BOXFIT 西安盒者运动	36		CHN		2,695	3:05.5
1081	Claire Nolan	29		USA		2,689	3:05.9
1082	Ryan Craig	54	CA	USA		2,684	3:06.2
1083	Kenya Sloan	47		USA		2,681	3:06.4
1084	Patricia George	51		USA		2,674	3:06.9
1085	Stephen Bridgett	72	Leeds	GBR		2,667	3:07.4
1086	Michael Griffin	44		USA		2,659	3:08.0
1087	Jane Blake	75		USA		2,645	3:09.0
1088	Terri Church	71		USA	Row House Highlands Ranch	2,617	3:11.0
1089	Joe Mallis	70	Camp Hill, PA	USA	USAF Veterans	2,604	3:12.0
1090	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,600	3:12.3
1091	Tameka Legore	47		USA		2,585	3:13.4
1092	Jade Lee	44		KOR		2,584	3:13.4
1093	Chase Rooks	42	Newcastle , NSW	AUS		2,581	3:13.7
1094	Charles Floyd	82	Cleveland, TN	USA		2,576	3:14.0
1095	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,568	3:14.7
1096	Carlos Rodriguez	50		USA		2,549	3:16.1
1097	David Hopkins	59		HKG		2,535	3:17.2
1098	Jeremy Laliberte	51		CAN		2,527	3:17.8
1099	Linda Mullenbach	70		USA		2,512	3:19.0
1100	Bruce Callahan	80		USA		2,504	3:19.6