Workout of the Day

« April 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	SeongBeom Hong	39		KOR		3,226	2:34.9
802	Rowan Harder	57	VT	USA		3,215	2:35.5
803	Rachel Nunlist	47		USA		3,211	2:35.7
804	Kenrick Smith	71	Hollywood, FL	USA		3,208	2:35.8
804	Yvette Larrieu	63	Branford, CT	USA	RowAlong	3,208	2:35.8
806	Mitchell Stamp	59		GBR		3,205	2:36.0
807	Melissa Crimmings	47		USA	1936 Erg Club	3,204	2:36.0
808	Vanessa Wolvers	52		NED		3,202	2:36.1
809	Mary McClure	39		USA		3,201	2:36.2
809	Virginie Oustryc	41		FRA		3,201	2:36.2
811	Tom Seabolt	73	Port Orange, FL	USA		3,186	2:36.9
812	Bruno Flavier	26		FRA		3,184	2:37.0
813	Anja Grotefels	-		GER		3,180	2:37.2
814	Sonya Hayward	26		USA		3,176	2:37.4
815	Franco Guerra	45		HON		3,173	2:37.5
816	Artem Krylov	26	St Petersburg	AIN		3,171	2:37.6
817	Richard de Jonge	74		NED		3,170	2:37.7
817	john hogan	59		USA		3,170	2:37.7
819	Xavier Bristow	50		GBR		3,168	2:37.8
820	辰伟黄	42		CHN		3,165	2:37.9
821	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,164	2:38.0
822	Ophélie MEYER	30		FRA		3,161	2:38.1
823	Ryan Adzima	44	Las Vegas, NV	USA		3,156	2:38.4
824	Monica Barkwell	61	Welland, ON	CAN		3,151	2:38.6
825	Heiko Garbe	58		GER		3,146	2:38.9
826	Karen Hunt	65		CAN		3,145	2:38.9
826	Dave Wilson	59		CAN		3,145	2:38.9
828	Anette Høstmælingen	43		NOR		3,142	2:39.1
829	Amy Meltzer	58		USA		3,141	2:39.1
830	Paul Williams	65		GBR		3,140	2:39.2
830	Jeff Bugna	43		USA		3,140	2:39.2
832	Liz Bowyer	58		GBR		3,137	2:39.3
833	Irina Wilkinson	38		GBR		3,135	2:39.4
834	Jacques Dekkers	74		NED		3,134	2:39.5
835	Rich Harlow	49	NY	USA		3,130	2:39.7
836	Riccardo Russo	47		ITA		3,122	2:40.1
837	Tania Farmer	57	calgary	CAN	RowPro Rowers	3,114	2:40.5
838	Mike Petrosino	55		USA		3,111	2:40.7
838	Jill Ahlers	45		USA		3,111	2:40.7
838	Antonio Cuevas	58		PUR		3,111	2:40.7
841	Johanna D	36		GER		3,107	2:40.9
842	Aaron Larsen	56		AUS		3,105	2:41.0
842	Gro H Skoglund	58		NOR		3,105	2:41.0
842	Dominique Harper	38		USA		3,105	2:41.0
845	Franz Müllner	45		AUT		3,103	2:41.1
846	lisa duminske	55		USA		3,100	2:41.2
847	Linda Barnhouse	64	Elkridge, MD	USA		3,098	2:41.3
848	Louise Adielson	55		NCL		3,094	2:41.6
849	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,089	2:41.8
850	Herr Hannes	36		GER		3,081	2:42.2