Workout of the Day

« April 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		4,973	1:40.5
2	Richard Blank	53	Uitgeest	NED		4,951	1:40.9
3	Robert Slais	46	Maywood, NJ	USA	Darkhorse Rowing	4,881	1:42.4
4	Bryan Duffy	33		USA		4,813	1:43.8
5	Peter Fuchs	35		GER		4,810	1:43.9
6	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	4,783	1:44.5
7	Samuel Hodgson	37		GBR		4,757	1:45.1
8	Steve Crump	42		USA		4,736	1:45.5
9	Pascal Vollenweider	33		SUI		4,713	1:46.0
10	Miroslav Šipka	37	Sokolov	CZE		4,702	1:46.3
11	Phillip Fuester	44		USA		4,662	1:47.2
12	Ryan Crowther	40		NZL		4,656	1:47.3
13	Mark Veltman	40	Dubai	UAE		4,641	1:47.7
14	James Onstenk	36		GBR		4,622	1:48.1
15	Cedric Duval	40		FRA		4,613	1:48.3
16	A A	48		AUS		4,606	1:48.5
17	Pierrick Schröder	36	Höhr-Grenzhausen	GER	GERMAN Rowers and FRIENDS United	4,603	1:48.6
18	Pablo Gomez	23		NED		4,601	1:48.6
19	Claus Fey	45		DEN		4,589	1:48.9
20	Giuseppe Craveli	37	Lecco	ITA		4,587	1:49.0
21	A B	35		GBR		4,586	1:49.0
22	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,580	1:49.1
23	Thomas Van de Vel	34		BEL		4,566	1:49.5
24	Fabien Tourde	46		FRA		4,558	1:49.6
25	Jim Storey	49		GBR		4,552	1:49.8
26	Wenbo Huang	34	Hangzhou	CHN		4,513	1:50.7
27	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,496	1:51.2
28	Øyvind Lillefjære Sætre	40		NOR		4,495	1:51.2
29	Adam Leddy	42	Somers, NY	USA		4,492	1:51.3
30	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	4,487	1:51.4
31	Fraser Carter	34		GBR		4,477	1:51.6
32	Simon de Gruchy	40		GBR		4,474	1:51.7
32	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	4,474	1:51.7
34	Florian Justl	37		AUT		4,472	1:51.8
35	Andreas Zölde	33	Munich	GER		4,471	1:51.8
36	Jozo Ivisic	49	VIC	AUS		4,470	1:51.8
37	Henning Haaland	55		NOR		4,468	1:51.9
38	Christian Klemm	37		GER		4,467	1:51.9
39	Grantly Clonan	59	QLD	AUS		4,459	1:52.1
40	Nico Wright	40		GBR		4,454	1:52.2
41	Andrea Fabbri	63		ITA		4,450	1:52.3
42	Adam Phipps	41		GBR		4,448	1:52.4
43	Richard Stott	66	Burnley	GBR	The Diamonds (Over Sixties Erging Group)	4,443	1:52.5
44	Chris Spalding	43		AUS		4,441	1:52.5
45	A A	44		GBR		4,436	1:52.7
46	Alexey .	38		AIN		4,433	1:52.7
47	Steven Lang	53	SKANEATELES, NY	USA		4,431	1:52.8
48	Fergus Keating	52		GBR		4,427	1:52.9
49	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,424	1:53.0
50	Aaron Ramond	28		GER		4,421	1:53.0