Sign Up
159
Total people
7970
Average
Change Date

Filter

Workout of the Day

« April 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Rubén Rico 45 ESP 11,167 1:29.5
2 Richard Barker 43 AUS 10,479 1:35.4
3 Stuart Lunny 36 GBR 9,996 1:40.0
4 Jérémy Gestas 26 FRA 9,716 1:42.9
5 Pierre Audap 34 FRA 9,695 1:43.1
6 Jacob Williamson 33 CAN 9,601 1:44.1
7 Caine Stringer 50 GBR 9,585 1:44.3
8 Dane Greenfield 40 AUS 9,435 1:45.9
9 Morten Flage 38 NOR 9,394 1:46.4
10 Davis Hines 31 USA 9,349 1:46.9
11 Cyril Das Neves Mota 35 FRA 9,323 1:47.2
12 Wenbo Huang 34 CHN 9,253 1:48.0
13 Michael Morgan 34 USA 9,218 1:48.4
14 Simon Brownley 53 GBR 9,206 1:48.6
15 Nick Skinner 36 AUS 9,200 1:48.6
16 Robert Kühnel 35 GER 9,190 1:48.8
17 Xavier Estrem 64 FRA 9,178 1:48.9
18 Jeffrey Bochey 44 USA 9,171 1:49.0
19 Martin Martinovic 31 NED 9,143 1:49.3
20 László Tímár 43 HUN 9,132 1:49.5
21 Lee Andrew 55 CAN 9,072 1:50.2
22 Elias Fransson 34 SWE 9,027 1:50.7
23 dimitris ladopoulos 39 GRE 8,982 1:51.3
24 Daniel K 48 GER 8,954 1:51.6
25 Martin Allinger 49 AUT 8,929 1:51.9
26 Ben Kytta 26 USA 8,901 1:52.3
27 Brandon Maguire 35 USA 8,886 1:52.5
28 Rob Coffey 42 USA 8,880 1:52.6
29 James Postlethwaite 34 NZL 8,873 1:52.7
30 Alastair Bird 52 CAN 8,866 1:52.7
31 Peter Clark 40 USA 8,839 1:53.1
32 Florian Nivesse 31 FRA 8,833 1:53.2
33 Nils Morin 31 FRA 8,811 1:53.4
34 Paul Drake 58 GBR 8,795 1:53.7
35 Jarett Lee 52 USA 8,718 1:54.7
36 Damir Oštarjaš 41 CRO 8,695 1:55.0
37 Steven Bishop 44 AUS 8,618 1:56.0
38 Simon Connolly 50 AUS 8,595 1:56.3
39 聪 聂 41 CHN 8,576 1:56.6
40 Kellen Ayers 33 USA 8,571 1:56.6
41 Zach Powell 37 USA 8,553 1:56.9
42 Shawn Williams 47 USA 8,549 1:56.9
43 David Bradbury 71 CAN 8,544 1:57.0
44 Ed Reid 67 USA 8,540 1:57.0
45 Jaffar Al Sayegh 29 KUW 8,534 1:57.1
46 Colm Hensman 47 GBR 8,497 1:57.6
47 Michael Mullane 62 USA 8,490 1:57.7
48 Colin Keels 58 CAN 8,467 1:58.1
49 Noel Poindexter 58 USA 8,462 1:58.1
50 Craig Lockett 53 GBR 8,446 1:58.3