Workout of the Day

« April 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rubén Rico	45		ESP		11,167	1:29.5
2	Richard Barker	43	VIC	AUS		10,479	1:35.4
3	Jérémy Gestas	26		FRA		9,716	1:42.9
4	Pierre Audap	34		FRA		9,695	1:43.1
5	Dane Greenfield	40	VIC	AUS	Drag Factory	9,435	1:45.9
6	Wenbo Huang	34	Hangzhou	CHN		9,253	1:48.0
7	Nick Skinner	36		AUS		9,200	1:48.6
8	dimitris ladopoulos	39		GRE		8,982	1:51.3
9	Daniel K	48		GER		8,954	1:51.6
10	Martin Allinger	49		AUT		8,929	1:51.9
11	Ben Kytta	26		USA		8,901	1:52.3
12	James Postlethwaite	34		NZL		8,873	1:52.7
13	Paul Drake	58		GBR		8,795	1:53.7
14	Damir Oštarjaš	41		CRO		8,695	1:55.0
15	Steven Bishop	44		AUS		8,618	1:56.0
16	Simon Connolly	50		AUS		8,595	1:56.3
17	聪聂	41		CHN		8,576	1:56.6
18	Jaffar Al Sayegh	29		KUW		8,534	1:57.1
19	Colm Hensman	47		GBR		8,497	1:57.6
20	Ulrich Weiß	64		GER		8,423	1:58.7
21	Aaron Fleming	38	Brisbane, QLD	AUS		8,389	1:59.2
22	David Rutherford	37		GBR		8,240	2:01.3
23	Chris McQuie	52	Ballarat, VIC	AUS		8,181	2:02.2
24	Anke Blum	38		GER		8,159	2:02.5
25	Pernilla S	39		SWE		8,124	2:03.0
26	Mark Williams	39		GBR		8,121	2:03.1
26	M Wertheimer	58		USA		8,121	2:03.1
28	Kai Esser	40		GER		8,110	2:03.3
29	Neill Ford	34		AUS		8,071	2:03.9
30	Marco Petrolo	42		ITA		8,068	2:03.9
31	Thomas B	47		FRA		8,062	2:04.0
32	Steve McNally	63		GBR		8,011	2:04.8
33	Stuart O’Grady	59		GBR		7,980	2:05.3
34	Simon Wright	55		GBR		7,904	2:06.5
35	Mitko Der	48		GER		7,870	2:07.0
36	JM PHX	28		FRA		7,838	2:07.5
37	Anton Magnusson	35		SWE		7,768	2:08.7
38	Dirk Hormann	41		GER		7,627	2:11.1
39	Luis Oliveira	37		POR		7,590	2:11.7
40	Rick King	56	Doncaster	GBR		7,584	2:11.8
41	Oliver Wilmore	47		GBR		7,546	2:12.5
42	Jami Fenchel	32		USA		7,535	2:12.7
43	Alexa Hoffmann-Palacios	36		USA		7,409	2:14.9
44	Laura Speakman	34		IRL		7,406	2:15.0
44	BCR BCR	40		NED		7,406	2:15.0
46	Jessica Dwan	33		AUS		7,227	2:18.3
47	Jen Geske	40	Rochester, MN	USA		7,204	2:18.8
48	Katy Burfield	50		AUS		7,152	2:19.8
49	Tenna Riber	30		DEN		7,117	2:20.5
50	Naomi O’Grady	55		GBR		6,872	2:25.5