Workout of the Day

« April 19, 2026

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dirk Hormann	41		GER		7,627	2:11.1
52	Virginie Bergeron	33	Edmonton, AB	CAN		7,624	2:11.1
53	Luis Oliveira	37		POR		7,590	2:11.7
54	Rick King	56	Doncaster	GBR		7,584	2:11.8
55	Ross Jette	43		USA		7,564	2:12.2
56	Saj Rsn	37		UAE		7,560	2:12.2
57	Oliver Wilmore	47		GBR		7,546	2:12.5
58	Jami Fenchel	32		USA		7,535	2:12.7
59	Cara Smith	35		CAN		7,512	2:13.1
60	Avril Roulston	53		IRL		7,451	2:14.2
61	Alexa Hoffmann-Palacios	36		USA		7,409	2:14.9
62	Laura Speakman	34		IRL		7,406	2:15.0
62	BCR BCR	40		NED		7,406	2:15.0
64	Jessica Dwan	33		AUS		7,227	2:18.3
65	Jen Geske	40	Rochester, MN	USA		7,204	2:18.8
66	Katy Burfield	50		AUS		7,152	2:19.8
67	Tenna Riber	30		DEN		7,117	2:20.5
68	Morgan Seeley	78	Quilcene, WA	USA		7,026	2:22.3
69	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	6,989	2:23.0
70	Audrey Robertson	55		GBR		6,984	2:23.1
71	Naomi O’Grady	55		GBR		6,872	2:25.5
72	Dominique Rouleau	48		CAN		6,810	2:26.8
73	David Hewitt	67		GBR		6,730	2:28.5
74	Nick Fabian	36		GER		6,610	2:31.2
75	Isabelle Fletcher	30		NZL		6,604	2:31.4
76	Kelly Overbeck	40		USA		6,541	2:32.8
77	小羊周	46		TPE		6,351	2:37.4
78	Lower Han	28		CHN		6,175	2:41.9
79	Lion Hennig	36		AUT		5,971	2:47.4
80	Mando C	46		USA		5,790	2:52.7
81	Chase Rooks	42	Newcastle , NSW	AUS		5,470	3:02.8