Workout of the Day

« April 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rubén Rico	45		ESP		11,167	1:29.5
2	Richard Barker	43	VIC	AUS		10,479	1:35.4
3	Jérémy Gestas	26		FRA		9,716	1:42.9
4	Pierre Audap	34		FRA		9,695	1:43.1
5	Dane Greenfield	40	VIC	AUS	Drag Factory	9,435	1:45.9
6	Wenbo Huang	34	Hangzhou	CHN		9,253	1:48.0
7	Michael Morgan	34	Rapid City, SD	USA		9,218	1:48.4
8	Simon Brownley	53	Retford	GBR	Outklass Fitness	9,206	1:48.6
9	Nick Skinner	36		AUS		9,200	1:48.6
10	Robert Kühnel	35		GER		9,190	1:48.8
11	Xavier Estrem	64		FRA		9,178	1:48.9
12	Jeffrey Bochey	44		USA		9,171	1:49.0
13	Elias Fransson	34		SWE		9,027	1:50.7
14	dimitris ladopoulos	39		GRE		8,982	1:51.3
15	Daniel K	48		GER		8,954	1:51.6
16	Martin Allinger	49		AUT		8,929	1:51.9
17	Ben Kytta	26		USA		8,901	1:52.3
18	Brandon Maguire	35		USA		8,886	1:52.5
19	James Postlethwaite	34		NZL		8,873	1:52.7
20	Peter Clark	40	New Haven, CT	USA	Crossfit New Haven	8,839	1:53.1
21	Nils Morin	31		FRA		8,811	1:53.4
22	Paul Drake	58		GBR		8,795	1:53.7
23	Damir Oštarjaš	41		CRO		8,695	1:55.0
24	Steven Bishop	44		AUS		8,618	1:56.0
25	Simon Connolly	50		AUS		8,595	1:56.3
26	聪聂	41		CHN		8,576	1:56.6
27	Zach Powell	37		USA		8,553	1:56.9
28	Ed Reid	67		USA		8,540	1:57.0
29	Jaffar Al Sayegh	29		KUW		8,534	1:57.1
30	Colm Hensman	47		GBR		8,497	1:57.6
31	Noel Poindexter	58	Knoxville, TN	USA		8,462	1:58.1
32	Ulrich Weiß	64		GER		8,423	1:58.7
33	Paul Clegg	51		GBR		8,402	1:59.0
34	Aaron Fleming	38	Brisbane, QLD	AUS		8,389	1:59.2
35	Jordane DUBOIS	37		FRA		8,349	1:59.7
36	Nicole Karr	49	Benton	USA		8,342	1:59.8
37	Rachel Gardner	44		IRL		8,317	2:00.2
38	David Rutherford	37		GBR		8,240	2:01.3
39	troy Tennant	26		GBR		8,199	2:01.9
40	Chris McQuie	52	Ballarat, VIC	AUS		8,181	2:02.2
41	Erik Edwards	46		USA		8,180	2:02.2
42	Gregor Wolff	42		GER		8,172	2:02.3
43	Anke Blum	38		GER		8,159	2:02.5
44	Pernilla S	39		SWE		8,124	2:03.0
45	Mark Williams	39		GBR		8,121	2:03.1
45	M Wertheimer	58		USA		8,121	2:03.1
47	Kai Esser	40		GER		8,110	2:03.3
48	Neill Ford	34		AUS		8,071	2:03.9
49	Marco Petrolo	42		ITA		8,068	2:03.9
50	Thomas B	47		FRA		8,062	2:04.0