Workout of the Day
« April 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Yann BIARD | 44 | FRA | 7,067 | 2:21.5 | ||
| 102 | James Mobley | 55 | Arlington, VA | USA | 7,059 | 2:21.6 | |
| 103 | Morgan Seeley | 78 | Quilcene, WA | USA | 7,026 | 2:22.3 | |
| 104 | Daniel Churchill | 56 | Poole | GBR | Canford Crocodiles | 6,989 | 2:23.0 |
| 105 | Audrey Robertson | 55 | GBR | 6,984 | 2:23.1 | ||
| 106 | Naomi O’Grady | 55 | GBR | 6,872 | 2:25.5 | ||
| 107 | Dominique Rouleau | 48 | CAN | 6,810 | 2:26.8 | ||
| 108 | David Hewitt | 67 | GBR | 6,730 | 2:28.5 | ||
| 109 | Nick Fabian | 36 | GER | 6,610 | 2:31.2 | ||
| 110 | Isabelle Fletcher | 30 | NZL | 6,604 | 2:31.4 | ||
| 111 | Kelly Overbeck | 40 | USA | 6,541 | 2:32.8 | ||
| 112 | Julien Polet | 45 | FRA | 6,471 | 2:34.5 | ||
| 113 | 小羊 周 | 46 | TPE | 6,351 | 2:37.4 | ||
| 114 | Lower Han | 28 | CHN | 6,175 | 2:41.9 | ||
| 115 | Lion Hennig | 36 | AUT | 5,971 | 2:47.4 | ||
| 116 | Erin Caliri | 45 | USA | 5,937 | 2:48.4 | ||
| 117 | Mando C | 46 | USA | 5,790 | 2:52.7 | ||
| 118 | Seth H | 13 | GBR | 5,653 | 2:56.8 | ||
| 119 | Chase Rooks | 42 | Newcastle , NSW | AUS | 5,470 | 3:02.8 |