Workout of the Day
« April 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kelly Flacksbarth | 34 | Wellington, CO | USA | 6,293 | 2:38.9 | |
| 152 | Samantha Greenham | 20 | CAN | LaSalle Rowing Club | 6,206 | 2:41.1 | |
| 153 | Lower Han | 28 | CHN | 6,175 | 2:41.9 | ||
| 154 | Lion Hennig | 36 | AUT | 5,971 | 2:47.4 | ||
| 155 | Erin Caliri | 45 | USA | 5,937 | 2:48.4 | ||
| 156 | Mando C | 46 | USA | 5,790 | 2:52.7 | ||
| 157 | Seth H | 13 | GBR | 5,653 | 2:56.8 | ||
| 158 | Rihanna Zucal | 14 | USA | 5,522 | 3:01.0 | ||
| 159 | Chase Rooks | 42 | Newcastle , NSW | AUS | 5,470 | 3:02.8 |