Workout of the Day
« April 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Peter Hallen | 64 | AUS | 3,955 | 2:06.4 | ||
| 151 | Tim Van den Brande | 44 | Grimbergen | BEL | 3,955 | 2:06.4 | |
| 153 | Yeah Nah | 39 | AUS | 3,954 | 2:06.4 | ||
| 154 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,949 | 2:06.6 | |
| 155 | Nick Jackson | 55 | GBR | 3,947 | 2:06.6 | ||
| 156 | Dylan Palmer-Givan | 34 | AUS | 3,945 | 2:06.7 | ||
| 156 | Mark Griffiths | 48 | RSA | 3,945 | 2:06.7 | ||
| 158 | Volker Heisig | 55 | Bad Nauheim | GER | 3,944 | 2:06.7 | |
| 159 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 3,940 | 2:06.9 |
| 160 | Jason Rogers | 52 | GBR | 3,938 | 2:06.9 | ||
| 161 | Chip Magid | 64 | USA | 3,928 | 2:07.2 | ||
| 162 | H B | 41 | AUS | 3,925 | 2:07.3 | ||
| 162 | Tom James | 56 | USA | 3,925 | 2:07.3 | ||
| 164 | Paul Fletcher | 52 | GBR | 3,922 | 2:07.4 | ||
| 165 | Dan Vatsky | 53 | USA | 3,919 | 2:07.5 | ||
| 166 | Patricia Ziskova | 28 | SVK | 3,917 | 2:07.6 | ||
| 166 | Rick Czerniak | 59 | USA | 3,917 | 2:07.6 | ||
| 168 | Luis Carlos Moutinho | 52 | Valongo | POR | 3,906 | 2:08.0 | |
| 168 | Nigel Beagarie | 72 | GBR | 3,906 | 2:08.0 | ||
| 170 | Marcus Smith | 63 | NZL | 3,901 | 2:08.1 | ||
| 171 | Soc Pap | 42 | GRE | 3,895 | 2:08.3 | ||
| 172 | Chris Lloyd-Jones | 59 | GBR | 3,894 | 2:08.4 | ||
| 173 | Benoit Castonguay | 43 | CAN | 3,891 | 2:08.5 | ||
| 174 | Steve Nelson | 56 | AUS | 3,890 | 2:08.5 | ||
| 175 | Logan Kingsley | 35 | AUS | 3,884 | 2:08.7 | ||
| 176 | Dan . | 46 | AUS | 3,875 | 2:09.0 | ||
| 176 | Nicolas Lopez | 28 | FRA | 3,875 | 2:09.0 | ||
| 178 | Antero Aunesluoma | 55 | FIN | 3,872 | 2:09.1 | ||
| 179 | Thomas B | 47 | FRA | 3,870 | 2:09.1 | ||
| 180 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,867 | 2:09.2 |
| 181 | C C | 47 | CAN | 3,865 | 2:09.3 | ||
| 182 | Ian Parkin | 69 | AUS | 3,864 | 2:09.3 | ||
| 183 | Marie Schulz | 50 | GER | 3,861 | 2:09.5 | ||
| 184 | Kath Logan | 56 | AUS | 3,860 | 2:09.5 | ||
| 185 | Axel Rojczyk | 63 | Hameln | GER | 3,859 | 2:09.5 | |
| 186 | Lukas Huebener | 40 | USA | 3,858 | 2:09.6 | ||
| 187 | Ranjit Srinivas | 67 | GBR | 3,852 | 2:09.8 | ||
| 188 | Ulises Bercovich | 30 | DEN | 3,848 | 2:09.9 | ||
| 189 | Ross Scrivener | 43 | NZL | 3,846 | 2:10.0 | ||
| 190 | Alex Tustin | 31 | GBR | 3,843 | 2:10.1 | ||
| 190 | Lukas M | 42 | POL | 3,843 | 2:10.1 | ||
| 192 | Willow Thomas | 45 | GBR | 3,840 | 2:10.2 | ||
| 193 | CD Christophe | 55 | FRA | 3,833 | 2:10.4 | ||
| 194 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 3,828 | 2:10.6 |
| 195 | Sven Van den Bosch | 41 | BEL | 3,827 | 2:10.6 | ||
| 196 | Milan Hodža | 48 | SVK | 3,818 | 2:10.9 | ||
| 197 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,801 | 2:11.5 | |
| 198 | Gary Knighton | 57 | GBR | 3,797 | 2:11.6 | ||
| 199 | Eric Cahall | 56 | USA | 3,794 | 2:11.7 | ||
| 200 | C S | 59 | USA | 3,786 | 2:12.0 |