Workout of the Day

« April 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	MATAS DELTUVA	40		LTU		4,136	2:00.8
102	Jan Dörr	37		GER		4,130	2:01.0
103	Jarek Otto	51	Gliwice	POL		4,123	2:01.2
104	Robert Harker	36		GBR		4,118	2:01.4
105	Carey Daku	46		USA		4,113	2:01.5
106	Keith Wilhite	56	Wauke, IA	USA		4,111	2:01.6
107	Andrew Kersten	45	Asheville, NC	USA		4,106	2:01.7
108	Thomas Lykkehus	46		DEN		4,100	2:01.9
109	Stan Heerschap	53		NED		4,098	2:02.0
110	Tom-Erik Urø	63	Stockholm	SWE		4,097	2:02.0
110	Soohwan Kim	52	Yongin	KOR		4,097	2:02.0
112	Kyle Osborn	35		USA		4,096	2:02.0
113	Rob Hooijberg	62	De Purmer	NED		4,080	2:02.5
114	James W	33		AUS		4,078	2:02.6
115	Kyle McClure	40		USA		4,077	2:02.6
115	Michael Rowland	34		GBR		4,077	2:02.6
117	Adam Gillis	43		CAN		4,075	2:02.6
118	Filip Ziska	30		SVK		4,073	2:02.7
119	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		4,072	2:02.7
119	Robert Bryant	59	Horsham	GBR		4,072	2:02.7
121	Eric Jacobs	56	Ospel	NED		4,067	2:02.9
122	erik farrington	53		USA		4,052	2:03.3
123	haikang Tan	49	Singapore	SGP		4,051	2:03.4
123	Alibek Abdurazakov	32		KAZ		4,051	2:03.4
125	Dan Bustuc	43		ROU		4,045	2:03.6
125	Dave Maniscalco	41		USA		4,045	2:03.6
127	Reinhard Kästner	63	Bad Schönborn	GER		4,044	2:03.6
128	Simon Moore	64		GBR		4,041	2:03.7
128	David Carty	50		GBR		4,041	2:03.7
128	João Carvalho e Cruz	32	Ponta Delgada	POR		4,041	2:03.7
131	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,040	2:03.7
132	Mads Lorentzen	26		DEN		4,031	2:04.0
133	Jan Malý	41	Vyšehořovice	CZE		4,029	2:04.1
134	J B	51		GER		4,028	2:04.1
135	Luca Della	32		ITA		4,027	2:04.1
136	Anthony Macklin	46		AUS		4,026	2:04.1
137	Jan Hyddén	60		SWE		4,024	2:04.2
138	Piotr Lipinski	43		POL		4,013	2:04.5
139	Samuel Suter	39		SUI		4,006	2:04.8
140	Mohammed Abdullah	36		KSA		4,004	2:04.8
141	Michael Young	56		GBR		3,999	2:05.0
142	Andreas Jeske	38		GER		3,998	2:05.0
143	Felix Schulze-Bertelsen	45		NOR		3,996	2:05.1
144	SzymoS Dzialdow	48	Worcester , MA	USA	Worcester Boat Club	3,995	2:05.1
145	Christopher Ros	56	Alexandria, VA	USA		3,994	2:05.1
146	Michael Beermann	48		GER		3,986	2:05.4
147	Charles Arrowsmith	57		GBR		3,982	2:05.5
148	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	3,981	2:05.5
149	Push Don't Pull	56	Seoul	KOR	RowingDang	3,970	2:05.9
150	Alejandro De la Rosa Hinojal	47	Alicante	ESP		3,957	2:06.3