Workout of the Day
« April 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Pil Ha Jung | 42 | KOR | 3,472 | 2:24.0 | ||
| 352 | darth vader | 41 | CHN | 3,468 | 2:24.1 | ||
| 353 | Ian Brown | 57 | Plymouth | GBR | 3,467 | 2:24.2 | |
| 354 | Detra Chepulis | 47 | USA | 3,464 | 2:24.3 | ||
| 355 | Geoff Storey | 58 | GBR | 3,463 | 2:24.3 | ||
| 356 | Julia Hubel | 43 | GER | 3,462 | 2:24.4 | ||
| 357 | Jennifer Weis | 51 | USA | Prince William Rowing Club | 3,460 | 2:24.5 | |
| 357 | Joshua Present | 56 | USA | 3,460 | 2:24.5 | ||
| 359 | Phillip Cicione | 61 | USA | 3,456 | 2:24.6 | ||
| 360 | Frederick Fries | 65 | KS | USA | The Diamonds (Over Sixties Erging Group) | 3,455 | 2:24.7 |
| 361 | Jay Boyce | 67 | Cheltenham | GBR | Fitness Matters | 3,450 | 2:24.9 |
| 362 | Jeff Powell | 52 | Sharpsburg, GA | USA | U.S. Navy | 3,449 | 2:24.9 |
| 363 | Duane Guthrie | 55 | Fort Saskatchewan , AB | CAN | 3,448 | 2:25.0 | |
| 364 | Philipp Grether | 29 | GER | 3,447 | 2:25.0 | ||
| 365 | Nate Jedinak | 50 | Columbus, OH | USA | 3,446 | 2:25.0 | |
| 366 | Nicholas Galford | 47 | USA | 3,445 | 2:25.1 | ||
| 367 | Marcus Wagstaff | 53 | AUS | 3,441 | 2:25.3 | ||
| 368 | P V | 38 | IND | 3,437 | 2:25.4 | ||
| 368 | Marc Julian | 61 | USA | 3,437 | 2:25.4 | ||
| 370 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,435 | 2:25.5 |
| 370 | Sam Heatherdale | 39 | USA | 3,435 | 2:25.5 | ||
| 372 | Kevin Jordan | 62 | GBR | 3,432 | 2:25.6 | ||
| 373 | Chad Brockman | 48 | USA | 3,427 | 2:25.9 | ||
| 374 | Optin Farhadi | 27 | AUS | 3,425 | 2:25.9 | ||
| 375 | Gary Layman | 60 | USA | 3,422 | 2:26.1 | ||
| 376 | Thibaut Meersseman | 37 | BEL | 3,418 | 2:26.2 | ||
| 377 | Matthew Parsons | 41 | USA | 3,417 | 2:26.3 | ||
| 378 | Raymond Fletcher | 53 | USA | 3,416 | 2:26.3 | ||
| 379 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:26.4 |
| 379 | Strongy 49 | 76 | Woodbridge | GBR | 3,413 | 2:26.4 | |
| 381 | Edit Czigler | 51 | HUN | 3,411 | 2:26.5 | ||
| 382 | Roz Puleo | 51 | Somerville , MA | USA | 3,410 | 2:26.6 | |
| 383 | Katrine Hauberg | 37 | DEN | 3,403 | 2:26.9 | ||
| 383 | U P | 47 | USA | 3,403 | 2:26.9 | ||
| 385 | Margret Albers | 58 | GER | 3,402 | 2:26.9 | ||
| 386 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,401 | 2:27.0 |
| 387 | Florence Borremans | 56 | FRA | 3,400 | 2:27.0 | ||
| 387 | Kristin Udjus | 48 | NOR | 3,400 | 2:27.0 | ||
| 389 | Steven Risch | 60 | USA | 3,398 | 2:27.1 | ||
| 390 | Jen Pontikes | 53 | USA | 3,394 | 2:27.3 | ||
| 391 | Michelle MacFadyen | 25 | USA | 3,387 | 2:27.6 | ||
| 392 | JP MacFadyen | 60 | USA | 3,384 | 2:27.7 | ||
| 393 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,381 | 2:27.8 | |
| 394 | Kristof De Steur | 50 | BEL | 3,376 | 2:28.1 | ||
| 394 | Juan Rass | 60 | CHI | 3,376 | 2:28.1 | ||
| 396 | Michael Metric | 59 | USA | 3,370 | 2:28.3 | ||
| 397 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,363 | 2:28.6 |
| 398 | Mark Huang | 43 | CHN | 3,360 | 2:28.8 | ||
| 399 | Brian Adam’s | 44 | USA | 3,356 | 2:28.9 | ||
| 400 | Marco Ferrari | 67 | ITA | 3,355 | 2:29.0 |