Workout of the Day

« April 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Lisa Rider	60	OH	USA		3,370	2:28.3
502	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,363	2:28.6
503	Mark Huang	43		CHN		3,360	2:28.8
504	Brian Adam’s	44		USA		3,356	2:28.9
505	Marco Ferrari	67		ITA		3,355	2:29.0
506	Pedro Tarrafeta Sayas	55		ESP		3,354	2:29.0
507	Katharina Meyerspeer	49		GER		3,352	2:29.1
508	Pantelis H	59		CYP		3,349	2:29.2
509	Felipe C.	38		KOR	Geobukseon -「거북선」	3,347	2:29.3
510	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,345	2:29.4
511	Caleb Richardson	51		USA		3,344	2:29.5
512	Jenny Malmberg	49		SWE		3,343	2:29.5
513	Hervé LORIDAN	58		FRA		3,337	2:29.8
514	Heather Campbell	38		GBR		3,336	2:29.8
515	Kurt Maertens	56		BEL		3,335	2:29.9
515	Samantha Treinish	29		USA		3,335	2:29.9
517	David Bailey	60		USA		3,333	2:30.0
518	Victoria Crouch	50		GBR		3,331	2:30.1
519	michael heifetz	58		USA		3,329	2:30.1
520	Ettiene Visser	60		RSA		3,328	2:30.2
521	Saem Mun	39		KOR		3,326	2:30.3
522	Mirka Kozlová	46		CZE		3,325	2:30.3
523	Robert Vincent	63	Montreal, QC	CAN		3,321	2:30.5
524	Natalie Pangburn	62		USA		3,310	2:31.0
524	Tyler Peek	60	Leland, NC	USA		3,310	2:31.0
526	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,307	2:31.1
527	Pat Broydrick	-		USA	U.S. Air Force	3,300	2:31.5
528	Niña Wilson	51		USA		3,298	2:31.6
529	Peter Gackenheimer	50	Wendlingen	GER		3,294	2:31.7
529	MYUNGHOON CHOI	37		KOR		3,294	2:31.7
529	hans blickman	73		USA		3,294	2:31.7
532	Sandra Cooper	60		GBR		3,290	2:31.9
533	Sandra Chu	56		USA		3,289	2:32.0
534	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,279	2:32.4
535	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,275	2:32.6
535	Naomi O’Grady	55		GBR		3,275	2:32.6
535	Barry Towle	64		USA		3,275	2:32.6
538	Detlef Abel	67		GER		3,273	2:32.7
539	Ivan Myall	78		GBR		3,269	2:32.9
540	Anders Grydeland	-		NOR		3,262	2:33.2
540	Bob Wilson	65		USA		3,262	2:33.2
542	Wah Feng	27		CHN		3,258	2:33.4
543	John Gannon	44		AUS		3,251	2:33.7
543	Dean Reguindin	46		USA		3,251	2:33.7
545	Nick Manzi	57	Salisbury	GBR		3,250	2:33.8
546	Marina Kendall	58		SUI		3,249	2:33.8
547	Sam Birch	42		NZL		3,243	2:34.1
547	Tamara Randall	60		GBR		3,243	2:34.1
549	Paul Baldino	78		USA		3,235	2:34.5
550	Kiran rn	43		USA		3,231	2:34.7