Workout of the Day
« April 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Nicholas Galford | 47 | USA | 3,445 | 2:25.1 | ||
| 551 | Jennifer Tait | 64 | Oxford | GBR | 3,445 | 2:25.1 | |
| 553 | Paul Colavincenzo | 66 | USA | 3,442 | 2:25.2 | ||
| 554 | Marcus Wagstaff | 53 | AUS | 3,441 | 2:25.3 | ||
| 554 | Jared V | 40 | USA | 3,441 | 2:25.3 | ||
| 556 | P V | 38 | IND | 3,437 | 2:25.4 | ||
| 556 | Marc Julian | 61 | USA | 3,437 | 2:25.4 | ||
| 558 | Angela Kopf | 45 | USA | 3,436 | 2:25.5 | ||
| 558 | Darryll Patterson | 56 | USA | 3,436 | 2:25.5 | ||
| 560 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,435 | 2:25.5 |
| 560 | Sam Heatherdale | 39 | USA | 3,435 | 2:25.5 | ||
| 562 | Kevin Jordan | 62 | GBR | 3,432 | 2:25.6 | ||
| 563 | Chad Brockman | 48 | USA | 3,427 | 2:25.9 | ||
| 564 | Optin Farhadi | 27 | AUS | 3,425 | 2:25.9 | ||
| 565 | Gary Layman | 60 | USA | 3,422 | 2:26.1 | ||
| 566 | Thibaut Meersseman | 37 | BEL | 3,418 | 2:26.2 | ||
| 566 | Alicia Mazzone | 40 | USA | 3,418 | 2:26.2 | ||
| 568 | Matthew Parsons | 41 | USA | 3,417 | 2:26.3 | ||
| 569 | Raymond Fletcher | 53 | USA | 3,416 | 2:26.3 | ||
| 570 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:26.4 |
| 570 | Strongy 49 | 76 | Woodbridge | GBR | 3,413 | 2:26.4 | |
| 572 | yn Y | 31 | 杭州 | CHN | 3,412 | 2:26.5 | |
| 573 | Edit Czigler | 51 | HUN | 3,411 | 2:26.5 | ||
| 574 | Roz Puleo | 51 | Somerville , MA | USA | 3,410 | 2:26.6 | |
| 575 | Victor Sargissian | 58 | USA | 3,404 | 2:26.8 | ||
| 576 | Katrine Hauberg | 37 | DEN | 3,403 | 2:26.9 | ||
| 576 | U P | 47 | USA | 3,403 | 2:26.9 | ||
| 578 | Margret Albers | 58 | GER | 3,402 | 2:26.9 | ||
| 579 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,401 | 2:27.0 |
| 580 | Florence Borremans | 56 | FRA | 3,400 | 2:27.0 | ||
| 580 | Kristin Udjus | 48 | NOR | 3,400 | 2:27.0 | ||
| 582 | Steven Risch | 60 | USA | 3,398 | 2:27.1 | ||
| 583 | Jen Pontikes | 53 | USA | 3,394 | 2:27.3 | ||
| 584 | Michelle MacFadyen | 25 | USA | 3,387 | 2:27.6 | ||
| 585 | Donna Ruesch | 75 | USA | 3,385 | 2:27.7 | ||
| 586 | JP MacFadyen | 60 | USA | 3,384 | 2:27.7 | ||
| 587 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,381 | 2:27.8 | |
| 587 | Kristin Larson | 53 | Boulder, CO | USA | 3,381 | 2:27.8 | |
| 589 | Kristof De Steur | 50 | BEL | 3,376 | 2:28.1 | ||
| 589 | Juan Rass | 60 | CHI | 3,376 | 2:28.1 | ||
| 591 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 3,371 | 2:28.3 | |
| 592 | Michael Metric | 59 | USA | 3,370 | 2:28.3 | ||
| 592 | Lisa Rider | 60 | OH | USA | 3,370 | 2:28.3 | |
| 594 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,363 | 2:28.6 |
| 595 | Mark Huang | 43 | CHN | 3,360 | 2:28.8 | ||
| 596 | Brian Adam’s | 44 | USA | 3,356 | 2:28.9 | ||
| 597 | Marco Ferrari | 67 | ITA | 3,355 | 2:29.0 | ||
| 598 | Pedro Tarrafeta Sayas | 55 | ESP | 3,354 | 2:29.0 | ||
| 598 | Jerry Threlfall | 62 | USA | 3,354 | 2:29.0 | ||
| 600 | Katharina Meyerspeer | 49 | GER | 3,352 | 2:29.1 |