Workout of the Day

« April 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Pantelis H	59		CYP		3,349	2:29.2
602	Felipe C.	38		KOR	Geobukseon -「거북선」	3,347	2:29.3
603	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,345	2:29.4
604	Caleb Richardson	51		USA		3,344	2:29.5
605	Jenny Malmberg	49		SWE		3,343	2:29.5
606	Hervé LORIDAN	58		FRA		3,337	2:29.8
607	Heather Campbell	38		GBR		3,336	2:29.8
608	Kurt Maertens	56		BEL		3,335	2:29.9
608	Samantha Treinish	29		USA		3,335	2:29.9
610	David Bailey	60		USA		3,333	2:30.0
611	Victoria Crouch	50		GBR		3,331	2:30.1
612	michael heifetz	58		USA		3,329	2:30.1
613	Ettiene Visser	60		RSA		3,328	2:30.2
614	Saem Mun	39		KOR		3,326	2:30.3
615	Mirka Kozlová	46		CZE		3,325	2:30.3
616	Robert Vincent	63	Montreal, QC	CAN		3,321	2:30.5
617	Natalie Pangburn	62		USA		3,310	2:31.0
617	Tyler Peek	60	Leland, NC	USA		3,310	2:31.0
619	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,307	2:31.1
620	Pat Broydrick	-		USA	U.S. Air Force	3,300	2:31.5
621	Niña Wilson	51		USA		3,298	2:31.6
622	Emma Mrkonic	34		ITA		3,296	2:31.6
623	Peter Gackenheimer	50	Wendlingen	GER		3,294	2:31.7
623	MYUNGHOON CHOI	37		KOR		3,294	2:31.7
623	hans blickman	73		USA		3,294	2:31.7
626	Martin Morales	41		USA		3,293	2:31.8
627	Sandra Cooper	60		GBR		3,290	2:31.9
628	Sandra Chu	56		USA		3,289	2:32.0
629	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,279	2:32.4
630	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,275	2:32.6
630	Naomi O’Grady	55		GBR		3,275	2:32.6
630	Barry Towle	64		USA		3,275	2:32.6
633	Detlef Abel	67		GER		3,273	2:32.7
634	Ivan Myall	78		GBR		3,269	2:32.9
635	Katie Weber	38		USA		3,264	2:33.1
636	Anders Grydeland	-		NOR		3,262	2:33.2
636	Bob Wilson	65		USA		3,262	2:33.2
638	Wah Feng	27		CHN		3,258	2:33.4
639	John Gannon	44		AUS		3,251	2:33.7
639	Dean Reguindin	46		USA		3,251	2:33.7
641	Nick Manzi	57	Salisbury	GBR		3,250	2:33.8
642	Marina Kendall	58		SUI		3,249	2:33.8
643	Lisa V	37		USA		3,245	2:34.0
644	Sam Birch	42		NZL		3,243	2:34.1
644	Tamara Randall	60		GBR		3,243	2:34.1
646	Paul Baldino	78		USA		3,235	2:34.5
647	Kiran rn	43		USA		3,231	2:34.7
648	SeongBeom Hong	39		KOR		3,226	2:34.9
649	Rowan Harder	57	VT	USA		3,215	2:35.5
650	Rachel Nunlist	47		USA		3,211	2:35.7