Workout of the Day

« April 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ophélie MEYER	30		FRA		3,161	2:38.1
752	Monica Barkwell	61	Welland, ON	CAN		3,151	2:38.6
753	Heiko Garbe	58		GER		3,146	2:38.9
754	Karen Hunt	65		CAN		3,145	2:38.9
755	Anette Høstmælingen	43		NOR		3,142	2:39.1
756	Amy Meltzer	58		USA		3,141	2:39.1
757	Paul Williams	65		GBR		3,140	2:39.2
757	Jeff Bugna	43		USA		3,140	2:39.2
759	Liz Bowyer	58		GBR		3,137	2:39.3
760	Irina Wilkinson	38		GBR		3,135	2:39.4
761	Jacques Dekkers	74		NED		3,134	2:39.5
762	Rich Harlow	49	NY	USA		3,130	2:39.7
763	Riccardo Russo	47		ITA		3,122	2:40.1
764	Tania Farmer	57	calgary	CAN	RowPro Rowers	3,114	2:40.5
765	Mike Petrosino	55		USA		3,111	2:40.7
765	Jill Ahlers	45		USA		3,111	2:40.7
765	Antonio Cuevas	58		PUR		3,111	2:40.7
768	Aaron Larsen	56		AUS		3,105	2:41.0
768	Gro H Skoglund	58		NOR		3,105	2:41.0
768	Dominique Harper	38		USA		3,105	2:41.0
771	Franz Müllner	45		AUT		3,103	2:41.1
772	lisa duminske	55		USA		3,100	2:41.2
773	Linda Barnhouse	64	Elkridge, MD	USA		3,098	2:41.3
774	Louise Adielson	55		NCL		3,094	2:41.6
775	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,089	2:41.8
776	Herr Hannes	36		GER		3,081	2:42.2
777	Rudolf Breuckmann	61		GER		3,080	2:42.3
777	Luisa Cors	53		ITA		3,080	2:42.3
779	Deb Tull	73	CA	USA		3,075	2:42.6
780	Guy Wood	82	Winnipeg, MB	CAN		3,073	2:42.7
781	Bettina W	62		GER		3,071	2:42.8
782	Emily Wolfe	67		USA	The Diamonds (Over Sixties Erging Group)	3,050	2:43.9
783	Werner G	60	Eichgraben	AUT		3,049	2:43.9
784	Joanne Papa	-	Wilmington, DE	USA		3,047	2:44.0
785	Beth Bandy	55		USA		3,044	2:44.2
786	Jennifer Foster	41		USA		3,039	2:44.5
787	Ana Ruiz	48		USA		3,006	2:46.3
788	Roxane Simonian	73	Claremont, CA	USA		2,997	2:46.8
789	Christopher Tatman	26		USA		2,996	2:46.8
789	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,996	2:46.8
791	Gary Erickson	75	Boulder, CO	USA		2,994	2:47.0
792	Ian Tillard	71	Halifax, NS	CAN		2,990	2:47.2
793	Ron Copperwaite	67		AUS		2,988	2:47.3
794	Tracy Harris	61		USA		2,986	2:47.4
795	alberto casillas	46	Pflugerville , TX	USA		2,981	2:47.7
796	Siân Riley	43		GBR		2,978	2:47.8
797	Anna Perini	57		ITA		2,969	2:48.4
798	Jordan Mayes	34		GBR		2,968	2:48.4
799	Gráinne Lawlor	48		IRL		2,964	2:48.6
799	Tuva Røe Haslene	22		NOR		2,964	2:48.6