Workout of the Day

« April 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Rudolf Breuckmann	61		GER		3,080	2:42.3
851	Luisa Cors	53		ITA		3,080	2:42.3
853	Deb Tull	73	CA	USA		3,075	2:42.6
854	Guy Wood	82	Winnipeg, MB	CAN		3,073	2:42.7
855	Bettina W	62		GER		3,071	2:42.8
856	Hasan Rahman	46		DEN		3,070	2:42.8
857	Emily Wolfe	67		USA	The Diamonds (Over Sixties Erging Group)	3,050	2:43.9
858	Werner G	60	Eichgraben	AUT		3,049	2:43.9
859	Joanne Papa	-	Wilmington, DE	USA		3,047	2:44.0
860	Beth Bandy	55		USA		3,044	2:44.2
861	Jennifer Foster	41		USA		3,039	2:44.5
862	Ana Ruiz	48		USA		3,006	2:46.3
863	Roxane Simonian	73	Claremont, CA	USA		2,997	2:46.8
864	Christopher Tatman	26		USA		2,996	2:46.8
864	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,996	2:46.8
866	Gary Erickson	75	Boulder, CO	USA		2,994	2:47.0
867	Ian Tillard	71	Halifax, NS	CAN		2,990	2:47.2
868	Ron Copperwaite	67		AUS		2,988	2:47.3
869	Tracy Harris	61		USA		2,986	2:47.4
870	alberto casillas	46	Pflugerville , TX	USA		2,981	2:47.7
871	Siân Riley	43		GBR		2,978	2:47.8
872	Anna Perini	57		ITA		2,969	2:48.4
873	Jordan Mayes	34		GBR		2,968	2:48.4
874	Gráinne Lawlor	48		IRL		2,964	2:48.6
874	Tuva Røe Haslene	22		NOR		2,964	2:48.6
876	Felix Spitzer	30		GER		2,958	2:49.0
877	Michelle Acevedo	46	FL	USA		2,953	2:49.3
878	Eliza Blackband	26		CAN		2,952	2:49.3
879	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,935	2:50.3
880	Paul Armstrong	66		GBR	Heart Failure Rehab	2,927	2:50.8
881	Chris Houston	48		USA		2,924	2:50.9
882	Jim Hopkins	66	RI	USA		2,915	2:51.5
883	Robert Jenkins	64		CAN		2,912	2:51.7
883	Erik W	-		NED		2,912	2:51.7
885	lei 余	33		GBR		2,901	2:52.3
886	Tim Kerr	75	Pinehurst, NC	USA		2,897	2:52.5
887	Mª Angeles Ballester	56	Valencia	ESP		2,894	2:52.7
888	Tiberiu Stingaciu	33		ROU		2,893	2:52.8
889	Ayaan Nagrial	13		AUS		2,883	2:53.4
889	Mrs Simms	65		GBR		2,883	2:53.4
891	Bartolomeo Lamorgese	49		ITA		2,880	2:53.6
892	andrew swann	63	nottingham	GBR		2,878	2:53.7
892	David Tompkins	64	Lexington, KY	USA		2,878	2:53.7
894	Karen Hau	47		CAN		2,872	2:54.0
894	Tamara Martin	36		GER		2,872	2:54.0
896	Céline Francia	50		FRA		2,862	2:54.7
897	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,861	2:54.7
898	Pam Dissell	72		USA		2,858	2:54.9
899	Nancy Mullane	47		USA		2,857	2:55.0
900	Valentín Jornet Casanova	51	Valencia	ESP		2,851	2:55.3