Workout of the Day
« April 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Carl Palmer | 82 | USA | 2,702 | 3:05.0 | ||
| 1002 | BOXFIT 西安盒者运动 | 36 | CHN | 2,695 | 3:05.5 | ||
| 1003 | Claire Nolan | 29 | USA | 2,689 | 3:05.9 | ||
| 1004 | Ryan Craig | 54 | CA | USA | 2,684 | 3:06.2 | |
| 1005 | Kenya Sloan | 47 | USA | 2,681 | 3:06.4 | ||
| 1006 | Patricia George | 51 | USA | 2,674 | 3:06.9 | ||
| 1007 | Stephen Bridgett | 72 | Leeds | GBR | 2,667 | 3:07.4 | |
| 1008 | Michael Griffin | 44 | USA | 2,659 | 3:08.0 | ||
| 1009 | Jane Blake | 75 | USA | 2,645 | 3:09.0 | ||
| 1010 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,617 | 3:11.0 | |
| 1011 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,604 | 3:12.0 |
| 1012 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 2,600 | 3:12.3 |
| 1013 | Tameka Legore | 47 | USA | 2,585 | 3:13.4 | ||
| 1014 | Jade Lee | 44 | KOR | 2,584 | 3:13.4 | ||
| 1015 | Chase Rooks | 42 | Newcastle , NSW | AUS | 2,581 | 3:13.7 | |
| 1016 | Charles Floyd | 82 | Cleveland, TN | USA | 2,576 | 3:14.0 | |
| 1017 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,568 | 3:14.7 | |
| 1018 | Carlos Rodriguez | 50 | USA | 2,549 | 3:16.1 | ||
| 1019 | David Hopkins | 59 | HKG | 2,535 | 3:17.2 | ||
| 1020 | Sharon Roggenbuck | 87 | USA | 2,457 | 3:23.5 | ||
| 1021 | Horst Winkler | 68 | AUT | 2,456 | 3:23.5 | ||
| 1022 | Stephen Hong | 44 | USA | 2,433 | 3:25.5 | ||
| 1023 | Oluwaseyi Itegbe | 49 | NGR | 2,421 | 3:26.5 | ||
| 1024 | Nancy Kolb | 50 | USA | 2,401 | 3:28.2 | ||
| 1025 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,349 | 3:32.8 |
| 1025 | Kelly McKoon | 44 | USA | 2,349 | 3:32.8 | ||
| 1027 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,334 | 3:34.2 | |
| 1028 | David Pytlowany | 72 | USA | 2,309 | 3:36.5 | ||
| 1029 | Joanna McKenzie | 45 | Portland, OR | USA | 2,281 | 3:39.2 | |
| 1030 | Marija Brozović | 43 | CRO | 2,255 | 3:41.7 | ||
| 1031 | Tanya Middlemist | 48 | USA | 2,222 | 3:45.0 | ||
| 1032 | Karin Scheffler | 62 | GER | 2,150 | 3:52.5 | ||
| 1033 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,976 | 4:13.0 | |
| 1034 | Tyson Peters | 45 | Fresno, CA | USA | 1,830 | 4:33.2 | |
| 1035 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,744 | 4:46.6 |
| 1036 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,734 | 4:48.3 |
| 1037 | Aman Patel | 43 | USA | 1,383 | 6:01.5 |