Workout of the Day

« April 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Gráinne Lawlor	48		IRL		2,964	2:48.6
951	Tuva Røe Haslene	22		NOR		2,964	2:48.6
953	Felix Spitzer	30		GER		2,958	2:49.0
954	Michelle Acevedo	46	FL	USA		2,953	2:49.3
955	Eliza Blackband	26		CAN		2,952	2:49.3
956	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,935	2:50.3
957	Clare Perkins	36		USA		2,932	2:50.5
958	Paul Armstrong	66		GBR	Heart Failure Rehab	2,927	2:50.8
959	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,925	2:50.9
960	Chris Houston	48		USA		2,924	2:50.9
961	Jim Hopkins	66	RI	USA		2,915	2:51.5
962	Robert Jenkins	64		CAN		2,912	2:51.7
962	Erik W	-		NED		2,912	2:51.7
964	lei 余	33		GBR		2,901	2:52.3
964	Tim Bouwkamp	65	Ada, MI	USA		2,901	2:52.3
966	Tim Kerr	75	Pinehurst, NC	USA		2,897	2:52.5
967	Mª Angeles Ballester	56	Valencia	ESP		2,894	2:52.7
968	Tiberiu Stingaciu	33		ROU		2,893	2:52.8
969	Shawn Lee	44		CAN		2,887	2:53.1
970	Ayaan Nagrial	13		AUS		2,883	2:53.4
970	Mrs Simms	65		GBR		2,883	2:53.4
972	Bartolomeo Lamorgese	49		ITA		2,880	2:53.6
973	andrew swann	63	nottingham	GBR		2,878	2:53.7
973	David Tompkins	64	Lexington, KY	USA		2,878	2:53.7
975	Karen Hau	47		CAN		2,872	2:54.0
975	Tamara Martin	36		GER		2,872	2:54.0
977	Céline Francia	50		FRA		2,862	2:54.7
978	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,861	2:54.7
979	Pam Dissell	72		USA		2,858	2:54.9
980	Nancy Mullane	47		USA		2,857	2:55.0
981	Valentín Jornet Casanova	51	Valencia	ESP		2,851	2:55.3
982	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,850	2:55.4
983	Emily Lefebvre	34		USA		2,841	2:55.9
984	Diamantino Ferreira	77		POR		2,840	2:56.0
985	David Baxter	71	Loudon, NH	USA		2,839	2:56.1
986	Chen Ge	37		USA	亦可赛艇	2,818	2:57.4
987	Guido Mende	63		GER		2,815	2:57.6
988	Astrid Bader	58	Greifswald	GER		2,810	2:57.9
989	Xu Haowen	42	Beijng	CHN		2,809	2:57.9
989	Philip Thomas	52	Dunwoody, GA	USA		2,809	2:57.9
991	Tim Kirsch	45		USA		2,807	2:58.1
992	A Wright	47		USA		2,803	2:58.3
993	Daniell Chisley	52		USA		2,793	2:59.0
994	Frans Koster	68	Amersfoort	NED		2,788	2:59.3
995	Barbara Kodors	69	ON	CAN		2,784	2:59.5
996	Marie Müller	56		GER		2,783	2:59.6
997	AL Sch	37		GER		2,773	3:00.3
998	Iris Smith	53		USA		2,771	3:00.4
999	Lucy Hitt	64		USA		2,766	3:00.7
1000	Charlotte Kaufman	38		USA		2,730	3:03.1