Workout of the Day

« April 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Duncan Dunning	53	New Plymouth	NZL		4,372	1:54.3
52	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,371	1:54.3
53	Curtis Lee	31		AUS		4,370	1:54.4
54	shawn wilson	44	QC	CAN		4,367	1:54.4
55	Tautvydas Ankenas	31		LTU		4,330	1:55.4
56	Toby Davidson	52		GBR		4,325	1:55.6
57	Terry Kersey	56		USA		4,308	1:56.0
58	lafeil wu	46	青岛	CHN		4,305	1:56.1
59	Lee Hine	57		NZL		4,298	1:56.3
60	Markus Becker	55		GER		4,291	1:56.5
61	Mike Anderson	69	Farnham	GBR		4,281	1:56.7
61	Steffen Herke	55	Bockhorn	GER	German Bundeswehr	4,281	1:56.7
63	Richard Stephenson	61	Ringwood	GBR		4,277	1:56.9
64	Anthony Jones	56	Sydney, NSW	AUS		4,271	1:57.0
65	Stefan Kujundzic	31	Gothenburg	SWE		4,269	1:57.1
66	Christoph Wiesinger	37		AUT		4,265	1:57.2
67	Jack Kemp	30		AUS		4,263	1:57.2
67	Horst Grünbichler	61	Lüdenscheid	GER		4,263	1:57.2
69	Vanessa Mace	46		NZL		4,262	1:57.3
70	Matt Allyn	49		USA		4,258	1:57.4
71	Konstantinos Papadogeorgis	41		GRE		4,252	1:57.5
72	Philipp Lenhardt	39		GER		4,245	1:57.7
73	Donal Brennan	53	Dublin	IRL	Flyefit	4,243	1:57.8
74	Hannu Heinilä	58		FIN		4,238	1:57.9
75	Patrick van Oudgaarden	65	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	4,227	1:58.2
75	Luca Ulivieri	49		ITA		4,227	1:58.2
77	Peter D	44		DEN		4,221	1:58.4
78	Ciaron D	48		GBR	British Army	4,219	1:58.5
78	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	4,219	1:58.5
80	Uwe Maier	49	Dresden	GER		4,217	1:58.5
81	YS Tan	38		SGP		4,213	1:58.6
82	Jeremy DC	42	Sydney, NSW	AUS		4,212	1:58.7
82	Helge Eide	52		NOR		4,212	1:58.7
84	Oliver Ting	49	Adelaide, SA	AUS		4,211	1:58.7
85	Jim Dunlap	58		USA		4,208	1:58.8
86	David Ambrosio	51	Benalmádena	ESP		4,207	1:58.8
87	Alice Macphillamy	39		PNG		4,204	1:58.9
88	Andrew Legg	48	Altrincham	GBR		4,195	1:59.1
89	Rocky Redmond	50		IRL		4,183	1:59.5
90	Rene Villadsen	56	Frederikssund	DEN		4,182	1:59.5
91	Damian Staniforth	66		GBR		4,181	1:59.5
92	Karsten Malten	54	Hillerød	DEN		4,178	1:59.6
93	Douwe Wieberdink	45	Manhattan, NY	USA	Upper Valley Rowing Foundation	4,171	1:59.8
94	Armin Struwe	60	Munich	GER	The Diamonds (Over Sixties Erging Group)	4,164	2:00.0
95	Adam Johns	47		AUS		4,163	2:00.1
96	Henning Wiehe	55	Frankfurt	GER		4,155	2:00.3
97	Julien Deniel	49		FRA		4,148	2:00.5
98	GJ Verhoeven	50		NOR		4,146	2:00.5
99	Belenyessy Sandor	43		ROU		4,145	2:00.6
100	Theo Trunck	37		FRA		4,141	2:00.7