Workout of the Day
« April 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | David Nickerson | 35 | GBR | 3,567 | 2:20.1 | ||
| 252 | Julie Fryer | 42 | AUS | 3,566 | 2:20.2 | ||
| 253 | Antje Fischer | 63 | GER | 3,563 | 2:20.3 | ||
| 254 | Rob Oprins | 34 | BEL | 3,561 | 2:20.4 | ||
| 255 | Amy Pond | 49 | AUS | 3,559 | 2:20.4 | ||
| 256 | Neil Bowdrey | 60 | GBR | 3,558 | 2:20.5 | ||
| 257 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,550 | 2:20.8 |
| 258 | Yasmin Alloub | 40 | GBR | 3,547 | 2:20.9 | ||
| 259 | Lana Kulas | 42 | GBR | 3,544 | 2:21.0 | ||
| 259 | Pavel Smirnov | 46 | NED | 3,544 | 2:21.0 | ||
| 261 | michael Norton | 60 | NZL | 3,543 | 2:21.1 | ||
| 262 | Benjamin Dickel | 43 | GER | 3,542 | 2:21.1 | ||
| 263 | Faith Ciganek | 26 | USA | 3,541 | 2:21.2 | ||
| 264 | Sarah Booker | 53 | GBR | 3,536 | 2:21.4 | ||
| 265 | Vince Fanning | 56 | GBR | 3,531 | 2:21.6 | ||
| 266 | Rich Welbourne | 52 | Leeds | GBR | 3,521 | 2:22.0 | |
| 267 | Marc Dorsman | 50 | NOR | 3,520 | 2:22.0 | ||
| 268 | 翔 高 | 32 | CHN | 3,505 | 2:22.6 | ||
| 269 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:22.8 |
| 269 | George Rockett | 69 | Schwenksville, PA | USA | 3,501 | 2:22.8 | |
| 271 | Len Elkington | 72 | Lychpit | GBR | 3,500 | 2:22.8 | |
| 272 | Kartikeya Sharma | 38 | USA | 3,497 | 2:22.9 | ||
| 273 | Silke Opitz | 49 | GER | 3,494 | 2:23.1 | ||
| 274 | Silje Elisabeth Samuelsen Pedersen | 39 | NOR | 3,493 | 2:23.1 | ||
| 275 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,492 | 2:23.1 |
| 276 | Liz Wiki | 45 | AUS | 3,491 | 2:23.2 | ||
| 276 | Léa BENVENUTI | 28 | FRA | 3,491 | 2:23.2 | ||
| 278 | Paul Fisher | 53 | AUS | 3,476 | 2:23.8 | ||
| 279 | Ronnie Japitana | 46 | PHI | 3,474 | 2:23.9 | ||
| 280 | Pil Ha Jung | 42 | KOR | 3,472 | 2:24.0 | ||
| 281 | Geoff Storey | 58 | GBR | 3,463 | 2:24.3 | ||
| 282 | Julia Hubel | 43 | GER | 3,462 | 2:24.4 | ||
| 283 | Jennifer Weis | 51 | USA | Prince William Rowing Club | 3,460 | 2:24.5 | |
| 284 | Jay Boyce | 67 | Cheltenham | GBR | Fitness Matters | 3,450 | 2:24.9 |
| 285 | Jeff Powell | 52 | Sharpsburg, GA | USA | U.S. Navy | 3,449 | 2:24.9 |
| 286 | Duane Guthrie | 55 | Fort Saskatchewan , AB | CAN | 3,448 | 2:25.0 | |
| 287 | Philipp Grether | 29 | GER | 3,447 | 2:25.0 | ||
| 288 | Marcus Wagstaff | 53 | AUS | 3,441 | 2:25.3 | ||
| 289 | P V | 38 | IND | 3,437 | 2:25.4 | ||
| 290 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,435 | 2:25.5 |
| 291 | Chad Brockman | 48 | USA | 3,427 | 2:25.9 | ||
| 292 | Optin Farhadi | 27 | AUS | 3,425 | 2:25.9 | ||
| 293 | Thibaut Meersseman | 37 | BEL | 3,418 | 2:26.2 | ||
| 294 | Raymond Fletcher | 53 | USA | 3,416 | 2:26.3 | ||
| 295 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:26.4 |
| 296 | Edit Czigler | 51 | HUN | 3,411 | 2:26.5 | ||
| 297 | Roz Puleo | 51 | Somerville , MA | USA | 3,410 | 2:26.6 | |
| 298 | Katrine Hauberg | 37 | DEN | 3,403 | 2:26.9 | ||
| 299 | Margret Albers | 58 | GER | 3,402 | 2:26.9 | ||
| 300 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,401 | 2:27.0 |