Workout of the Day
« April 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,782 | 2:12.2 |
| 202 | David Orr | 70 | Brisbane, QLD | AUS | 3,780 | 2:12.2 | |
| 203 | willy robinson | 61 | Blue Ridge , GA | USA | 3,773 | 2:12.5 | |
| 204 | Marcin Lucko | 45 | Wroclaw | POL | 3,769 | 2:12.6 | |
| 205 | Mike Hall | 52 | York | GBR | 3,767 | 2:12.7 | |
| 206 | Dale Russell | 61 | CAN | 3,755 | 2:13.1 | ||
| 206 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 3,755 | 2:13.1 |
| 208 | Roxy N | 40 | GER | 3,751 | 2:13.2 | ||
| 209 | Dimitri Va | 52 | BEL | 3,743 | 2:13.5 | ||
| 210 | Simon Hovekamp | 32 | GER | 3,736 | 2:13.8 | ||
| 211 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,731 | 2:14.0 |
| 212 | Olivia Wright | 54 | AUS | 3,730 | 2:14.0 | ||
| 213 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,726 | 2:14.1 |
| 214 | Marco Scholz | 54 | München | GER | 3,720 | 2:14.4 | |
| 214 | Nadejny Dochodca | 63 | SVK | 3,720 | 2:14.4 | ||
| 214 | Cory Biscaha | 36 | USA | 3,720 | 2:14.4 | ||
| 217 | David Hofmann | 42 | GER | 3,717 | 2:14.5 | ||
| 218 | Anna Christiansen | 49 | FRO | 3,716 | 2:14.5 | ||
| 219 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,711 | 2:14.7 | |
| 220 | John DeCoteau | 63 | Saskatoon, SK | CAN | 3,710 | 2:14.7 | |
| 221 | Justin Annear | 43 | Melbourne, VIC | AUS | CrossFit Linchpin | 3,709 | 2:14.8 |
| 221 | rla gotjd | 43 | KOR | 3,709 | 2:14.8 | ||
| 223 | Папа Торнадо ㅤㅤ | 47 | Moscow | AIN | 3,704 | 2:14.9 | |
| 223 | Marcus Burns | 38 | GBR | 3,704 | 2:14.9 | ||
| 225 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 3,701 | 2:15.0 |
| 226 | Nicolas Lammens | 41 | BEL | 3,700 | 2:15.1 | ||
| 227 | John Keim | 44 | Granger, IN | USA | 3,695 | 2:15.3 | |
| 227 | Nikki Murray | 37 | AUS | 3,695 | 2:15.3 | ||
| 229 | Damon Ginns | 49 | VIC | AUS | 3,694 | 2:15.3 | |
| 230 | Jim T Cain | 63 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,678 | 2:15.9 |
| 231 | Carlos Laya | 53 | Palencia | ESP | 3,676 | 2:16.0 | |
| 232 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 3,675 | 2:16.0 |
| 233 | Norbert Loter | 47 | GER | 3,673 | 2:16.1 | ||
| 234 | Laura Speakman | 34 | IRL | 3,661 | 2:16.5 | ||
| 235 | Rob Sutherns | 80 | GBR | 3,649 | 2:17.0 | ||
| 236 | Aurélie Font | 38 | FRA | 3,648 | 2:17.0 | ||
| 237 | Annika Siller | 42 | AUT | 3,643 | 2:17.2 | ||
| 238 | Vera Bohmann | 36 | GER | 3,642 | 2:17.2 | ||
| 238 | Carine Bourgade | 51 | FRA | 3,642 | 2:17.2 | ||
| 240 | Jon Greenwood | 54 | GBR | 3,641 | 2:17.3 | ||
| 241 | Gemma Skells | 41 | GBR | 3,629 | 2:17.7 | ||
| 242 | Seung Yeon Kim | 46 | KOR | 3,625 | 2:17.9 | ||
| 243 | Ulrich Weiß | 64 | GER | 3,619 | 2:18.1 | ||
| 244 | Farina Renk | 32 | GER | 3,610 | 2:18.5 | ||
| 245 | Tom Goodman | 44 | GBR | 3,594 | 2:19.1 | ||
| 246 | Tillo Meijer | 50 | NED | 3,590 | 2:19.2 | ||
| 247 | Jim Devlin | 64 | IRL | 3,586 | 2:19.4 | ||
| 248 | Davide Galliani | 56 | ITA | 3,582 | 2:19.5 | ||
| 249 | Stuart O’Grady | 59 | GBR | 3,581 | 2:19.6 | ||
| 250 | Mikel Agirre | 58 | ESP | 3,567 | 2:20.1 |