Workout of the Day
« April 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Emily Wolfe | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,050 | 2:43.9 | |
| 902 | Werner G | 60 | Eichgraben | AUT | 3,049 | 2:43.9 | |
| 903 | Joanne Papa | - | Wilmington, DE | USA | 3,047 | 2:44.0 | |
| 904 | Beth Bandy | 55 | USA | 3,044 | 2:44.2 | ||
| 905 | Jennifer Foster | 41 | USA | 3,039 | 2:44.5 | ||
| 906 | Ana Ruiz | 48 | USA | 3,006 | 2:46.3 | ||
| 907 | Roxane Simonian | 73 | Claremont, CA | USA | 2,997 | 2:46.8 | |
| 908 | Christopher Tatman | 26 | USA | 2,996 | 2:46.8 | ||
| 908 | Katrin Behrmann | 60 | Bremerhaven | GER | GERMAN Rowers and FRIENDS United | 2,996 | 2:46.8 |
| 910 | Gary Erickson | 75 | Boulder, CO | USA | 2,994 | 2:47.0 | |
| 911 | Ian Tillard | 71 | Halifax, NS | CAN | 2,990 | 2:47.2 | |
| 912 | Ron Copperwaite | 67 | AUS | 2,988 | 2:47.3 | ||
| 913 | Tracy Harris | 61 | USA | 2,986 | 2:47.4 | ||
| 914 | alberto casillas | 46 | Pflugerville , TX | USA | 2,981 | 2:47.7 | |
| 915 | Siân Riley | 43 | GBR | 2,978 | 2:47.8 | ||
| 916 | Anna Perini | 57 | ITA | 2,969 | 2:48.4 | ||
| 917 | Jordan Mayes | 34 | GBR | 2,968 | 2:48.4 | ||
| 918 | Gráinne Lawlor | 48 | IRL | 2,964 | 2:48.6 | ||
| 918 | Tuva Røe Haslene | 22 | NOR | 2,964 | 2:48.6 | ||
| 920 | Felix Spitzer | 30 | GER | 2,958 | 2:49.0 | ||
| 921 | Michelle Acevedo | 46 | FL | USA | 2,953 | 2:49.3 | |
| 922 | Eliza Blackband | 26 | CAN | 2,952 | 2:49.3 | ||
| 923 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,935 | 2:50.3 |
| 924 | Clare Perkins | 36 | USA | 2,932 | 2:50.5 | ||
| 925 | Paul Armstrong | 66 | GBR | Heart Failure Rehab | 2,927 | 2:50.8 | |
| 926 | Chris Houston | 48 | USA | 2,924 | 2:50.9 | ||
| 927 | Jim Hopkins | 66 | RI | USA | 2,915 | 2:51.5 | |
| 928 | Robert Jenkins | 64 | CAN | 2,912 | 2:51.7 | ||
| 928 | Erik W | - | NED | 2,912 | 2:51.7 | ||
| 930 | lei 余 | 33 | GBR | 2,901 | 2:52.3 | ||
| 930 | Tim Bouwkamp | 65 | Ada, MI | USA | 2,901 | 2:52.3 | |
| 932 | Tim Kerr | 75 | Pinehurst, NC | USA | 2,897 | 2:52.5 | |
| 933 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,894 | 2:52.7 | |
| 934 | Tiberiu Stingaciu | 33 | ROU | 2,893 | 2:52.8 | ||
| 935 | Shawn Lee | 44 | CAN | 2,887 | 2:53.1 | ||
| 936 | Ayaan Nagrial | 13 | AUS | 2,883 | 2:53.4 | ||
| 936 | Mrs Simms | 65 | GBR | 2,883 | 2:53.4 | ||
| 938 | Bartolomeo Lamorgese | 49 | ITA | 2,880 | 2:53.6 | ||
| 939 | andrew swann | 63 | nottingham | GBR | 2,878 | 2:53.7 | |
| 939 | David Tompkins | 64 | Lexington, KY | USA | 2,878 | 2:53.7 | |
| 941 | Karen Hau | 47 | CAN | 2,872 | 2:54.0 | ||
| 941 | Tamara Martin | 36 | GER | 2,872 | 2:54.0 | ||
| 943 | Céline Francia | 50 | FRA | 2,862 | 2:54.7 | ||
| 944 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 2,861 | 2:54.7 |
| 945 | Pam Dissell | 72 | USA | 2,858 | 2:54.9 | ||
| 946 | Nancy Mullane | 47 | USA | 2,857 | 2:55.0 | ||
| 947 | Valentín Jornet Casanova | 51 | Valencia | ESP | 2,851 | 2:55.3 | |
| 948 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,850 | 2:55.4 |
| 949 | Emily Lefebvre | 34 | USA | 2,841 | 2:55.9 | ||
| 950 | Diamantino Ferreira | 77 | POR | 2,840 | 2:56.0 |