Workout of the Day

« April 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Emily Wolfe	67		USA	The Diamonds (Over Sixties Erging Group)	3,050	2:43.9
902	Werner G	60	Eichgraben	AUT		3,049	2:43.9
903	Joanne Papa	-	Wilmington, DE	USA		3,047	2:44.0
904	Beth Bandy	55		USA		3,044	2:44.2
905	Jennifer Foster	41		USA		3,039	2:44.5
906	Ana Ruiz	48		USA		3,006	2:46.3
907	Roxane Simonian	73	Claremont, CA	USA		2,997	2:46.8
908	Christopher Tatman	26		USA		2,996	2:46.8
908	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,996	2:46.8
910	Gary Erickson	75	Boulder, CO	USA		2,994	2:47.0
911	Ian Tillard	71	Halifax, NS	CAN		2,990	2:47.2
912	Ron Copperwaite	67		AUS		2,988	2:47.3
913	Tracy Harris	61		USA		2,986	2:47.4
914	alberto casillas	46	Pflugerville , TX	USA		2,981	2:47.7
915	Siân Riley	43		GBR		2,978	2:47.8
916	Anna Perini	57		ITA		2,969	2:48.4
917	Jordan Mayes	34		GBR		2,968	2:48.4
918	Gráinne Lawlor	48		IRL		2,964	2:48.6
918	Tuva Røe Haslene	22		NOR		2,964	2:48.6
920	Felix Spitzer	30		GER		2,958	2:49.0
921	Michelle Acevedo	46	FL	USA		2,953	2:49.3
922	Eliza Blackband	26		CAN		2,952	2:49.3
923	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,935	2:50.3
924	Clare Perkins	36		USA		2,932	2:50.5
925	Paul Armstrong	66		GBR	Heart Failure Rehab	2,927	2:50.8
926	Chris Houston	48		USA		2,924	2:50.9
927	Jim Hopkins	66	RI	USA		2,915	2:51.5
928	Robert Jenkins	64		CAN		2,912	2:51.7
928	Erik W	-		NED		2,912	2:51.7
930	lei 余	33		GBR		2,901	2:52.3
930	Tim Bouwkamp	65	Ada, MI	USA		2,901	2:52.3
932	Tim Kerr	75	Pinehurst, NC	USA		2,897	2:52.5
933	Mª Angeles Ballester	56	Valencia	ESP		2,894	2:52.7
934	Tiberiu Stingaciu	33		ROU		2,893	2:52.8
935	Shawn Lee	44		CAN		2,887	2:53.1
936	Ayaan Nagrial	13		AUS		2,883	2:53.4
936	Mrs Simms	65		GBR		2,883	2:53.4
938	Bartolomeo Lamorgese	49		ITA		2,880	2:53.6
939	andrew swann	63	nottingham	GBR		2,878	2:53.7
939	David Tompkins	64	Lexington, KY	USA		2,878	2:53.7
941	Karen Hau	47		CAN		2,872	2:54.0
941	Tamara Martin	36		GER		2,872	2:54.0
943	Céline Francia	50		FRA		2,862	2:54.7
944	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,861	2:54.7
945	Pam Dissell	72		USA		2,858	2:54.9
946	Nancy Mullane	47		USA		2,857	2:55.0
947	Valentín Jornet Casanova	51	Valencia	ESP		2,851	2:55.3
948	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,850	2:55.4
949	Emily Lefebvre	34		USA		2,841	2:55.9
950	Diamantino Ferreira	77		POR		2,840	2:56.0