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Workout of the Day

« April 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
701 Emma Mrkonic 34 ITA 3,296 2:31.6
702 Brian Edwards 58 CAN 3,295 2:31.7
703 Peter Gackenheimer 50 GER 3,294 2:31.7
703 MYUNGHOON CHOI 37 KOR 3,294 2:31.7
703 hans blickman 73 USA 3,294 2:31.7
706 Martin Morales 41 USA 3,293 2:31.8
707 Sandra Cooper 60 GBR 3,290 2:31.9
708 Sandra Chu 56 USA 3,289 2:32.0
709 Giuseppe Romano 69 ITA 3,279 2:32.4
710 David McMillan 62 GBR 3,275 2:32.6
710 Naomi O’Grady 55 GBR 3,275 2:32.6
710 Barry Towle 64 USA 3,275 2:32.6
713 Detlef Abel 67 GER 3,273 2:32.7
714 Ivan Myall 78 GBR 3,269 2:32.9
715 Katie Weber 38 USA 3,264 2:33.1
716 John Cappello 79 USA 3,263 2:33.2
717 Anders Grydeland - NOR 3,262 2:33.2
717 Bob Wilson 65 USA 3,262 2:33.2
719 Alfredo Mallol 56 ESP 3,259 2:33.4
720 Wah Feng 27 CHN 3,258 2:33.4
721 John Gannon 44 AUS 3,251 2:33.7
721 Dean Reguindin 46 USA 3,251 2:33.7
723 Nick Manzi 57 GBR 3,250 2:33.8
724 Marina Kendall 58 SUI 3,249 2:33.8
725 Lisa V 37 USA 3,245 2:34.0
726 Sam Birch 42 NZL 3,243 2:34.1
726 Tamara Randall 60 GBR 3,243 2:34.1
728 Paul Baldino 78 USA 3,235 2:34.5
729 Kiran rn 43 USA 3,231 2:34.7
730 SeongBeom Hong 39 KOR 3,226 2:34.9
731 Rowan Harder 57 USA 3,215 2:35.5
732 Rachel Nunlist 47 USA 3,211 2:35.7
733 Kenrick Smith 71 USA 3,208 2:35.8
733 Yvette Larrieu 63 USA 3,208 2:35.8
735 Mitchell Stamp 59 GBR 3,205 2:36.0
736 Melissa Crimmings 47 USA 3,204 2:36.0
737 Vanessa Wolvers 52 NED 3,202 2:36.1
738 Mary McClure 39 USA 3,201 2:36.2
738 Virginie Oustryc 41 FRA 3,201 2:36.2
740 Tom Seabolt 73 USA 3,186 2:36.9
741 Bruno Flavier 26 FRA 3,184 2:37.0
742 Anja Grotefels - GER 3,180 2:37.2
743 Sonya Hayward 26 USA 3,176 2:37.4
744 Franco Guerra 45 HON 3,173 2:37.5
745 Artem Krylov 26 AIN 3,171 2:37.6
746 Richard de Jonge 74 NED 3,170 2:37.7
746 john hogan 59 USA 3,170 2:37.7
748 Xavier Bristow 50 GBR 3,168 2:37.8
749 辰伟 黄 42 CHN 3,165 2:37.9
750 Bob Evans 72 USA 3,164 2:38.0