Workout of the Day
« April 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | U P | 47 | USA | 3,403 | 2:26.9 | ||
| 652 | Margret Albers | 58 | GER | 3,402 | 2:26.9 | ||
| 653 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,401 | 2:27.0 |
| 654 | Florence Borremans | 56 | FRA | 3,400 | 2:27.0 | ||
| 654 | Kristin Udjus | 48 | NOR | 3,400 | 2:27.0 | ||
| 656 | Steven Risch | 60 | USA | 3,398 | 2:27.1 | ||
| 657 | Jen Pontikes | 53 | USA | 3,394 | 2:27.3 | ||
| 658 | Johannes Iber | 37 | AUT | 3,390 | 2:27.4 | ||
| 659 | Michelle MacFadyen | 25 | USA | 3,387 | 2:27.6 | ||
| 660 | Donna Ruesch | 75 | USA | 3,385 | 2:27.7 | ||
| 661 | JP MacFadyen | 60 | USA | 3,384 | 2:27.7 | ||
| 662 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,381 | 2:27.8 | |
| 662 | Kristin Larson | 53 | Boulder, CO | USA | 3,381 | 2:27.8 | |
| 664 | Kristof De Steur | 50 | BEL | 3,376 | 2:28.1 | ||
| 664 | Juan Rass | 60 | CHI | 3,376 | 2:28.1 | ||
| 666 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 3,371 | 2:28.3 | |
| 667 | Michael Metric | 59 | USA | 3,370 | 2:28.3 | ||
| 667 | Lisa Rider | 60 | OH | USA | 3,370 | 2:28.3 | |
| 669 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,363 | 2:28.6 |
| 670 | Mark Huang | 43 | CHN | 3,360 | 2:28.8 | ||
| 670 | Lisa Er | 36 | GER | 3,360 | 2:28.8 | ||
| 672 | Brian Adam’s | 44 | USA | 3,356 | 2:28.9 | ||
| 673 | Marco Ferrari | 67 | ITA | 3,355 | 2:29.0 | ||
| 674 | Pedro Tarrafeta Sayas | 55 | ESP | 3,354 | 2:29.0 | ||
| 674 | Jerry Threlfall | 62 | USA | 3,354 | 2:29.0 | ||
| 676 | Katharina Meyerspeer | 49 | GER | 3,352 | 2:29.1 | ||
| 677 | Pantelis H | 59 | CYP | 3,349 | 2:29.2 | ||
| 678 | Felipe C. | 38 | KOR | Geobukseon -「거북선」 | 3,347 | 2:29.3 | |
| 679 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,345 | 2:29.4 | |
| 680 | Caleb Richardson | 51 | USA | 3,344 | 2:29.5 | ||
| 681 | Jenny Malmberg | 49 | SWE | 3,343 | 2:29.5 | ||
| 682 | Hervé LORIDAN | 58 | FRA | 3,337 | 2:29.8 | ||
| 683 | Heather Campbell | 38 | GBR | 3,336 | 2:29.8 | ||
| 684 | Kurt Maertens | 56 | BEL | 3,335 | 2:29.9 | ||
| 684 | Samantha Treinish | 29 | USA | 3,335 | 2:29.9 | ||
| 686 | David Bailey | 60 | USA | 3,333 | 2:30.0 | ||
| 687 | Victoria Crouch | 50 | GBR | 3,331 | 2:30.1 | ||
| 688 | michael heifetz | 58 | USA | 3,329 | 2:30.1 | ||
| 689 | Ettiene Visser | 60 | RSA | 3,328 | 2:30.2 | ||
| 690 | Saem Mun | 39 | KOR | 3,326 | 2:30.3 | ||
| 691 | Mirka Kozlová | 46 | CZE | 3,325 | 2:30.3 | ||
| 692 | Robert Vincent | 63 | Montreal, QC | CAN | 3,321 | 2:30.5 | |
| 693 | Marcella Clauss | 47 | USA | 3,320 | 2:30.6 | ||
| 694 | Natalie Pangburn | 62 | USA | 3,310 | 2:31.0 | ||
| 694 | Tyler Peek | 60 | Leland, NC | USA | 3,310 | 2:31.0 | |
| 696 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,307 | 2:31.1 |
| 697 | Amanda Hottle | 33 | USA | 3,304 | 2:31.3 | ||
| 697 | James Levinson | 59 | Danville, CA | USA | 3,304 | 2:31.3 | |
| 699 | Pat Broydrick | - | USA | U.S. Air Force | 3,300 | 2:31.5 | |
| 700 | Niña Wilson | 51 | USA | 3,298 | 2:31.6 |