Workout of the Day
« April 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Antje Fischer | 63 | GER | 3,563 | 2:20.3 | ||
| 402 | Dave Macdonald | 70 | Sanday | GBR | 3,562 | 2:20.3 | |
| 403 | Rob Oprins | 34 | BEL | 3,561 | 2:20.4 | ||
| 404 | Amy Pond | 49 | AUS | 3,559 | 2:20.4 | ||
| 405 | Neil Bowdrey | 60 | GBR | 3,558 | 2:20.5 | ||
| 406 | Leon Tate | 53 | USA | 3,552 | 2:20.7 | ||
| 407 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,550 | 2:20.8 |
| 408 | Yasmin Alloub | 40 | GBR | 3,547 | 2:20.9 | ||
| 409 | Robert Mion | 38 | USA | 3,545 | 2:21.0 | ||
| 410 | Lana Kulas | 42 | GBR | 3,544 | 2:21.0 | ||
| 410 | Pavel Smirnov | 46 | NED | 3,544 | 2:21.0 | ||
| 412 | michael Norton | 60 | NZL | 3,543 | 2:21.1 | ||
| 413 | Benjamin Dickel | 43 | GER | 3,542 | 2:21.1 | ||
| 414 | Faith Ciganek | 26 | USA | 3,541 | 2:21.2 | ||
| 414 | Vanessa Torres | 54 | PUR | 3,541 | 2:21.2 | ||
| 416 | Sarah Booker | 53 | GBR | 3,536 | 2:21.4 | ||
| 417 | George Hutchinson | 72 | USA | 3,535 | 2:21.4 | ||
| 418 | Steve Scherrer | 63 | Lafayette, IN | USA | 3,532 | 2:21.5 | |
| 418 | Michael Gibbons | 57 | USA | 3,532 | 2:21.5 | ||
| 420 | Vince Fanning | 56 | GBR | 3,531 | 2:21.6 | ||
| 421 | Louise Brink Emanuelsen | 35 | DEN | 3,525 | 2:21.8 | ||
| 422 | Steven West | 42 | GBR | 3,522 | 2:21.9 | ||
| 423 | Rich Welbourne | 52 | Leeds | GBR | 3,521 | 2:22.0 | |
| 424 | Marc Dorsman | 50 | NOR | 3,520 | 2:22.0 | ||
| 425 | Trevor Miles | 38 | Summerville, SC | USA | 3,512 | 2:22.3 | |
| 426 | Lisa Nehila Mondzak | 64 | Bethlehem , PA | USA | Motley Crew | 3,506 | 2:22.6 |
| 427 | 翔 高 | 32 | CHN | 3,505 | 2:22.6 | ||
| 428 | Melissa New | 42 | USA | 3,503 | 2:22.7 | ||
| 429 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:22.8 |
| 429 | George Rockett | 69 | Schwenksville, PA | USA | 3,501 | 2:22.8 | |
| 431 | Len Elkington | 72 | Lychpit | GBR | 3,500 | 2:22.8 | |
| 432 | Kartikeya Sharma | 38 | USA | 3,497 | 2:22.9 | ||
| 432 | Christian Polyak | 43 | USA | 3,497 | 2:22.9 | ||
| 434 | Silke Opitz | 49 | GER | 3,494 | 2:23.1 | ||
| 435 | Silje Elisabeth Samuelsen Pedersen | 39 | NOR | 3,493 | 2:23.1 | ||
| 436 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,492 | 2:23.1 |
| 437 | Liz Wiki | 45 | AUS | 3,491 | 2:23.2 | ||
| 437 | Léa BENVENUTI | 28 | FRA | 3,491 | 2:23.2 | ||
| 439 | Pete Kelly | 63 | GBR | Royal Engineers | 3,484 | 2:23.5 | |
| 440 | Petra Herke | 55 | GER | 3,480 | 2:23.6 | ||
| 441 | Christian Bunk | 51 | GER | 3,479 | 2:23.7 | ||
| 442 | Paul Fisher | 53 | AUS | 3,476 | 2:23.8 | ||
| 443 | Ronnie Japitana | 46 | PHI | 3,474 | 2:23.9 | ||
| 443 | Thomas Gwosdz | 60 | GER | 3,474 | 2:23.9 | ||
| 445 | Pil Ha Jung | 42 | KOR | 3,472 | 2:24.0 | ||
| 446 | darth vader | 41 | CHN | 3,468 | 2:24.1 | ||
| 447 | Ian Brown | 57 | Plymouth | GBR | 3,467 | 2:24.2 | |
| 447 | Sheri McMullen | 47 | CAN | 3,467 | 2:24.2 | ||
| 449 | Detra Chepulis | 47 | USA | 3,464 | 2:24.3 | ||
| 450 | Geoff Storey | 58 | GBR | 3,463 | 2:24.3 |