Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Eran Darzi	49		ISR		7,607	1:58.3
52	Simone Perzl	24		GER		7,606	1:58.3
53	Dustin Chandler	49		GBR		7,602	1:58.3
54	matt hopkins	45		USA		7,594	1:58.5
55	Sarah Jacoby	37	Hopkinton, NH	USA	White Mountain Crossfit	7,584	1:58.6
56	Katie Simon	36		USA		7,582	1:58.7
57	Erik Lacasse	56		CAN		7,562	1:59.0
58	Darren Yeap	47		SGP		7,546	1:59.2
59	Helen Shaw	46		GBR		7,510	1:59.8
60	Reece Perry	19		GBR		7,508	1:59.8
61	Mel Villalobos	41		USA		7,501	1:59.9
62	Choi Hokin	33		MAC		7,484	2:00.2
63	Elon Selfmademan	42		GER		7,476	2:00.3
64	Christian Stickney	32		CAN		7,467	2:00.5
65	Richard Paillasson	43		FRA		7,442	2:00.9
66	Steve McNally	63		GBR		7,426	2:01.1
67	Roswitha Junold-Martin	55		IRL	Wolfhound Fitness	7,425	2:01.2
68	Hansol Lee	40		KOR		7,422	2:01.2
69	Rachel Gardner	44		IRL		7,392	2:01.7
70	Nancy Cook	61	Belchertown, MA	USA	ErgZone	7,359	2:02.2
71	Jonathan Rachedi	38		FRA		7,357	2:02.3
71	Fe ter Woort	41		BEL		7,357	2:02.3
73	Daisy R	34		NED		7,332	2:02.7
74	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	7,330	2:02.7
75	Thomas Naess	30		FRA		7,327	2:02.8
76	J W	32		USA		7,296	2:03.3
77	Neill Ford	34		AUS		7,288	2:03.4
78	Casey Ensor	35		NZL		7,275	2:03.7
79	yiwen zhu	21		CHN		7,261	2:03.9
80	Amber Shoemaker	35		USA		7,221	2:04.6
81	Guido Maelde	62	Moose Jaw, SK	CAN		7,189	2:05.1
82	Jen Jones	55		USA		7,188	2:05.2
83	Martin Cossar	61		GBR		7,186	2:05.2
84	Oliver Rayns	38		GBR		7,166	2:05.5
85	John Fitzpatrick	51		IRL		7,161	2:05.6
86	Tom Hanson	42		USA		7,156	2:05.7
87	Severine Trollet	48	Annecy	FRA		7,153	2:05.8
88	Tom Pankratz	63		USA		7,142	2:06.0
89	Nico Jones	44		UAE		7,127	2:06.2
89	Philo Boras	38		GER		7,127	2:06.2
91	Susan Viggars	50		GBR		7,066	2:07.3
92	Quint Coward	42		USA		7,059	2:07.4
93	Blake Wilson	31		USA		7,056	2:07.5
94	Melissa Bratina	55		USA		7,021	2:08.1
95	Hunter Mote	18		USA		7,017	2:08.2
96	Dylan Mullins	34	St. Louis, MO	USA		7,010	2:08.3
97	SANGHOON KIM	46		KOR		6,998	2:08.6
98	Peyton H	30		USA		6,995	2:08.6
99	Marcus Grijalva	48	El Paso, TX	USA		6,990	2:08.7
100	Romain Sept	39		FRA		6,954	2:09.4