Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	T. Geyer	65	Purcellville, VA	USA		6,930	2:09.8
102	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	6,922	2:10.0
103	Jeremy Bernal Salcedo	39	ERSKINEVILLE	AUS		6,916	2:10.1
104	Stephanie Suits	41		USA		6,898	2:10.4
105	Paula Prottey	56		GBR		6,885	2:10.7
106	Steven Robinson	53		USA		6,874	2:10.9
107	Denis King	46		CAN		6,868	2:11.0
108	Dave Maniscalco	41		USA		6,866	2:11.0
109	Phil Everist	64		AUS		6,861	2:11.1
110	Avril Roulston	53		IRL		6,816	2:12.0
111	Jana Wittenberg	39		GER		6,802	2:12.3
112	Joe Damiani	52		CAN		6,775	2:12.8
113	VAL EM	65		FRA		6,768	2:12.9
114	Roberto Abarzua	37		USA		6,756	2:13.2
115	Virginie Bergeron	33	Edmonton, AB	CAN		6,750	2:13.3
116	Laura Speakman	34		IRL		6,742	2:13.4
117	Amanda Grant	45		CAN		6,726	2:13.8
118	Yann BIARD	44		FRA		6,706	2:14.2
118	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	6,706	2:14.2
120	Savannah Weckel	32		USA		6,702	2:14.2
121	Philippe Seguineau	51		FRA		6,689	2:14.5
122	Hwang Hwan Ahn	42		KOR		6,615	2:16.0
123	Coralie Vettier	31		FRA		6,586	2:16.6
124	Cassie Carroll	40		USA		6,583	2:16.7
125	Willy Delage	43		FRA		6,555	2:17.2
126	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,552	2:17.3
127	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	6,495	2:18.5
128	Jacques Simonetti	42		FRA		6,489	2:18.6
129	Joe Zipfel	41	Norwich	GBR	Royal Marines	6,484	2:18.8
130	Elizabeth Chappell	37		USA		6,468	2:19.1
131	George Hicks II	46		USA		6,436	2:19.8
132	Natalie Paumer	29		USA		6,418	2:20.2
133	Morgan Seeley	78	Quilcene, WA	USA		6,388	2:20.8
134	Margaret Weir	52		USA		6,384	2:20.9
135	Hélène JUPIN	42		FRA		6,378	2:21.1
136	Tenna Riber	30		DEN		6,354	2:21.6
137	Doug Powell	50		GBR		6,330	2:22.1
138	Stine Krogstad Trondsen	32		NOR		6,325	2:22.2
139	Paul Attenborough	65		CAN		6,324	2:22.3
140	John Hebbard	76		USA		6,302	2:22.8
141	Jean Kappes	54		USA		6,246	2:24.0
142	Alexandra Deschenes	37		CAN		6,183	2:25.5
143	Amanda Grosskopf	42		USA		6,160	2:26.1
144	Stacey Newman	45		AUS		6,144	2:26.4
145	Kelly Flacksbarth	34	Wellington, CO	USA		6,098	2:27.5
146	Aires de Matos	71	Viseu	POR		6,063	2:28.4
147	Lauren Maudlin	37		GBR		6,033	2:29.1
148	Julien Sola	42		FRA		6,031	2:29.2
149	Marie Hélène BAUR	45		MTQ		5,959	2:31.0
150	Sébastien Hesse	43		FRA		5,922	2:31.9