Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rubén Rico	45		ESP		9,641	1:33.3
2	Christian Junghans	40		GER		9,458	1:35.1
3	Cyrill Dussuchaud	57	Mon garage	FRA		9,101	1:38.8
4	Frank Mouson	52	Melle	GER	SUB-7 IRC	8,917	1:40.9
5	M K	49		AUS	Drag Factory	8,878	1:41.3
6	Brian Simpson	50		GBR		8,741	1:42.9
7	Henia Pransky	65		USA		8,740	1:42.9
8	Jérémy Gestas	26		FRA		8,692	1:43.5
9	Wenbo Huang	34	Hangzhou	CHN		8,641	1:44.1
10	Ronan Savignac	20		FRA		8,609	1:44.5
11	David Coelho	44		ANG		8,585	1:44.8
12	Wojciech Janas	36		POL		8,584	1:44.8
13	Ricardo Conceiçao	45	Blainville, QC	CAN		8,524	1:45.5
14	Patrik Dahlin Jönsson	47		SWE		8,515	1:45.6
15	Aymeric Goimard	35		FRA		8,498	1:45.9
16	Greg Russo	40		USA		8,461	1:46.3
17	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,369	1:47.5
18	Rafael Carlos	35	Leiria	POR		8,256	1:49.0
19	Allan Renouard	37		FRA		8,232	1:49.3
20	Josh Parsons	31		GBR		8,152	1:50.4
21	Arthur MONTERLOS	29		FRA		8,051	1:51.7
22	Karl Johnson	38		USA		8,048	1:51.8
23	dimitris ladopoulos	39		GRE		8,044	1:51.8
24	Steven Bishop	44		AUS		8,028	1:52.1
25	Justin Kavan	49		USA		8,025	1:52.1
26	Yohan Fourcade	38		FRA		8,012	1:52.3
27	Robert Cote	59	Papillion, NE	USA		7,960	1:53.0
28	Tim Lloyd	66		GBR		7,944	1:53.2
29	Philippe Guicheney	51		FRA		7,921	1:53.6
30	Samuel Marvez	22		CRC		7,871	1:54.3
31	Rusty McConnell	37		USA		7,868	1:54.3
32	Francisco Javier Torralbo Ruiz	49		ESP		7,835	1:54.8
33	Amy Montague	32		GBR		7,808	1:55.2
34	Matthew Jiang	37		AUS		7,794	1:55.4
35	Chris McQuie	52	Ballarat, VIC	AUS		7,774	1:55.7
36	Ulrich Weiß	64		GER		7,770	1:55.8
37	Ned Flanders	35		GER		7,759	1:55.9
38	Jason Appleton	36	Sedgefield	GBR		7,737	1:56.3
39	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	7,736	1:56.3
40	AJ Perese	38		NZL		7,713	1:56.6
41	Simon Connolly	50		AUS		7,705	1:56.8
42	Kimberly Lockamy	48		USA		7,691	1:57.0
43	Eddie Garrett	49		USA		7,673	1:57.2
44	Matt Stanley	48		USA	Retired, US Army	7,652	1:57.6
45	Matt Burdus-Cook	49		GBR		7,650	1:57.6
46	Kai Esser	40		GER		7,644	1:57.7
47	David Bradbury	71	Coldwater, ON	CAN		7,635	1:57.8
48	Aaron Fleming	38	Brisbane, QLD	AUS		7,631	1:57.9
49	Daniel Higgins	31		GBR		7,622	1:58.0
50	Mario Alfaro	36		CRC		7,618	1:58.1