Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Uliana Chetyrina	52		AIN		3,280	2:17.1
851	Ying Kay	62		GBR		3,280	2:17.1
853	Thomas Zimmer	58		GER		3,278	2:17.2
853	Carl Albury	55		USA		3,278	2:17.2
855	Gwenael Jeusse	38		FRA		3,276	2:17.3
855	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	3,276	2:17.3
857	Gina Surace	51		USA		3,272	2:17.5
858	Bernd Mussgnug	64		GER		3,271	2:17.5
859	Christian Pazzini	46		ITA		3,269	2:17.6
860	Matthieu Teinielle	40		FRA		3,268	2:17.6
861	Eric Middlemist	48		USA		3,267	2:17.7
861	Scott Mercer	37		GBR		3,267	2:17.7
863	Gemma Gafney	51		GBR		3,263	2:17.9
863	Shannon Milliken	57	Denver, CO	USA		3,263	2:17.9
865	Kate Budzynski	42		USA		3,262	2:17.9
866	Theo M. van den Akker	81	Utrecht	NED		3,261	2:17.9
866	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	3,261	2:17.9
868	Antje Fischer	63		GER		3,260	2:18.0
868	Kerry Murphy	49		USA		3,260	2:18.0
870	Kath Miller	53		GBR		3,258	2:18.1
871	Tom Swallow	78	Doncaster, United Kingdom	GBR	Doncaster Rowing Club	3,257	2:18.1
871	Tim Girardi	76		USA		3,257	2:18.1
873	Zhen Lu	46		GBR		3,256	2:18.2
874	Tamara Gravano	52		USA		3,253	2:18.3
874	Jennifer Brewer	53		USA		3,253	2:18.3
876	Brian Gravano	36		USA		3,250	2:18.4
877	Jess Ferguson	39		USA		3,249	2:18.5
877	John Franklin	55		USA		3,249	2:18.5
879	Joni Laser	47		USA		3,247	2:18.5
879	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,247	2:18.5
881	Marek Guman	52	Šaca	SVK	Worlds Toughest Row (WTR)	3,246	2:18.6
881	Tom Mandrake	69		USA		3,246	2:18.6
883	Ton Andriessen	68	Amsterdam	NED		3,244	2:18.7
883	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,244	2:18.7
885	Sue Buboltz	65		USA		3,243	2:18.7
885	Chuck Holt	56		USA		3,243	2:18.7
887	Craig Gormley	55	Hopkinton, MA	USA		3,242	2:18.8
888	Vinnie Longo	62	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	3,241	2:18.8
888	Mary Elizabeth Follador	37		USA		3,241	2:18.8
890	Stylianos Dimitriadis	56		GRE		3,239	2:18.9
890	Donovan K	40	Oakbank, MB	CAN	Team Canada	3,239	2:18.9
892	Mick Northway	66	Auckland	NZL		3,238	2:18.9
892	Stephen Morrissey	44		IRL		3,238	2:18.9
892	Paul Fernan	65	Arnold, MD	USA		3,238	2:18.9
895	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,237	2:19.0
896	Alp Karacakol	32		GER		3,236	2:19.0
897	Gabi Meier	64	Mainburg	GER		3,234	2:19.1
898	Will Oneill	61		IRL		3,232	2:19.2
898	Shawna Melton	41		USA		3,232	2:19.2
900	Geoff Storey	58		GBR		3,230	2:19.3