Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Clint Mattoon	50	Lincoln, CA	USA		3,172	2:21.8
952	Ronald Horan	52		USA		3,171	2:21.9
952	Payce Chu-Lustig	17		USA		3,171	2:21.9
954	William Tooher	63		IRL	The Diamonds (Over Sixties Erging Group)	3,169	2:22.0
955	Anita Witkowska	54		POL		3,166	2:22.1
955	Gabrielle Smith	29		USA		3,166	2:22.1
957	Tobias Habermehl	50	Kelkheim	GER		3,165	2:22.1
958	Georgios Stasi	50		GRE		3,164	2:22.2
959	Tim Fletcher	59		USA		3,162	2:22.3
960	浔宫	31		CHN		3,161	2:22.3
961	Jess M	39		USA		3,160	2:22.4
962	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,158	2:22.4
962	Michael Sharp	14		USA		3,158	2:22.4
964	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,156	2:22.5
965	Tom Campbell	60		USA		3,154	2:22.6
966	T H	51		GER		3,153	2:22.7
967	Amanda Roper	57		GBR		3,151	2:22.8
968	Julian Altamirano	53		USA		3,150	2:22.8
969	Michael Gibbons	57		USA		3,149	2:22.9
970	Terje K Roenning	64	Alta	NOR		3,148	2:22.9
970	Strongy 49	76	Woodbridge	GBR		3,148	2:22.9
972	Melora Simon	47		USA		3,147	2:22.9
973	Tanya Davis	42		USA		3,145	2:23.0
974	David R	37		USA		3,142	2:23.2
974	Tuan Do	56		USA		3,142	2:23.2
976	Lyla D	-		AUS		3,138	2:23.4
976	Saulo Martínez	44		MEX		3,138	2:23.4
976	Kristin Larson	53	Boulder, CO	USA		3,138	2:23.4
979	Kate Martinson	66		USA		3,132	2:23.6
980	Pete Kelly	63		GBR	Royal Engineers	3,130	2:23.7
981	Clara Allington	21		USA		3,129	2:23.8
982	Imran Ahmad	46		GBR		3,127	2:23.9
983	Hillsy Hillsy	63		AUS		3,123	2:24.0
983	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,123	2:24.0
985	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:24.2
985	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,120	2:24.2
985	Lori Burnett	60		USA		3,120	2:24.2
988	Marc Mespelli	61	Upton, MA	USA		3,117	2:24.3
988	Tom Aniello	60		USA		3,117	2:24.3
988	Rick Smutek	58		CAN		3,117	2:24.3
988	Linda Barnhouse	64	Elkridge, MD	USA		3,117	2:24.3
992	Sheila Gaffey	52		IRL		3,116	2:24.4
993	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,114	2:24.5
994	Bob Wilson	65		USA		3,113	2:24.5
995	Chelsea Ramirez	34		USA		3,111	2:24.6
996	Carlo P.	56		CAN		3,110	2:24.6
996	Christy Gee	50		USA		3,110	2:24.6
998	Suraj Saigal	51		IND		3,107	2:24.8
999	锐黄	32		CHN		3,106	2:24.8
999	Michael Hüllenkremer	71	Stuttgart	GER		3,106	2:24.8