Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,962	2:31.9
1100	cyril schaefer	64		USA		2,962	2:31.9
1103	Katie Rose	55		USA		2,960	2:32.0
1104	Carien Hughes	42		SUI		2,959	2:32.0
1105	Norbert Ursu	39		ROU		2,956	2:32.2
1106	Michael Mendes	73		CAN		2,953	2:32.3
1107	Jude Hunt	62		AUS		2,949	2:32.5
1107	Dan Bratta	61		USA		2,949	2:32.5
1107	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,949	2:32.5
1107	Aires de Matos	71	Viseu	POR		2,949	2:32.5
1107	Grace Devig	17	Fargo, ND	USA		2,949	2:32.5
1112	Mitchell Stamp	59		GBR		2,948	2:32.6
1112	Edward Resnick	57		USA		2,948	2:32.6
1114	Kyle P	45		USA		2,940	2:33.0
1115	Christian Krenn	56	Kasten/Wundschuh	AUT		2,939	2:33.1
1115	Doug Thompson	70		USA		2,939	2:33.1
1117	Thora Hupke	52		GER		2,937	2:33.2
1117	Katie Howard	45		USA		2,937	2:33.2
1119	Kaile Ferguson	35	Boulder , CO	USA		2,935	2:33.3
1120	Marit Søderberg	46		NOR		2,930	2:33.5
1121	Mark Nesgood	-		USA		2,927	2:33.7
1122	Laura Fisher	37		USA		2,925	2:33.8
1123	Ron Ronsen	49		GER		2,924	2:33.8
1124	Robert Jenkins	64		CAN		2,923	2:33.9
1124	Chris Z	35		CAN		2,923	2:33.9
1126	Andy Laffan	64	Isle of Lewis	GBR		2,920	2:34.1
1126	Ainsley Jones	14		USA		2,920	2:34.1
1128	Krystine Ongbongan	43		USA	Street Parking	2,916	2:34.3
1129	Alina Banea	30		GBR		2,915	2:34.3
1129	Stacee Strickland	39		USA		2,915	2:34.3
1131	Terri Gillette	49	Morris, IL	USA		2,911	2:34.5
1132	Rob Neu	34		USA		2,910	2:34.6
1132	Jose Luis Soto Pezoa	38		CHI		2,910	2:34.6
1134	Rick Ingram	68	Fruitland Park, FL	USA		2,904	2:34.9
1135	David Brynn	73	Lincoln, VT	USA		2,899	2:35.2
1136	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,897	2:35.3
1137	Rob Moss	67		USA		2,896	2:35.3
1138	Jaap Tonkes	82		NED		2,895	2:35.4
1139	Chiara Ferrari	51	Sanremo	ITA		2,891	2:35.6
1140	Melvin Lee	35		MAS		2,889	2:35.7
1140	Tyler Peek	60	Leland, NC	USA		2,889	2:35.7
1140	Zoe Zheng	33		USA		2,889	2:35.7
1143	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:35.9
1143	Quint Avenetti	36		USA		2,886	2:35.9
1145	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:36.1
1145	Julianne Roccuzzo	36		USA		2,881	2:36.1
1147	Veronica Moore	40		USA		2,877	2:36.4
1148	Richard de Jonge	74		NED		2,876	2:36.4
1149	Rebecca Leal	44		USA		2,870	2:36.7
1150	Anna Perini	57		ITA		2,866	2:37.0