Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Dan Chayes	64	PA	USA		2,966	2:31.7
1102	Don May	63		USA		2,964	2:31.8
1103	Patti Morsillo	63		USA		2,962	2:31.9
1103	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,962	2:31.9
1103	cyril schaefer	64		USA		2,962	2:31.9
1106	Katie Rose	55		USA		2,960	2:32.0
1107	Carien Hughes	42		SUI		2,959	2:32.0
1108	Norbert Ursu	39		ROU		2,956	2:32.2
1109	Michael Mendes	73		CAN		2,953	2:32.3
1110	Jude Hunt	62		AUS		2,949	2:32.5
1110	Dan Bratta	61		USA		2,949	2:32.5
1110	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,949	2:32.5
1110	Aires de Matos	71	Viseu	POR		2,949	2:32.5
1110	Grace Devig	17	Fargo, ND	USA		2,949	2:32.5
1115	Mitchell Stamp	59		GBR		2,948	2:32.6
1115	Edward Resnick	57		USA		2,948	2:32.6
1117	Kyle P	45		USA		2,940	2:33.0
1118	Christian Krenn	56	Kasten/Wundschuh	AUT		2,939	2:33.1
1118	Doug Thompson	70		USA		2,939	2:33.1
1120	Thora Hupke	52		GER		2,937	2:33.2
1120	Katie Howard	45		USA		2,937	2:33.2
1122	Kaile Ferguson	35	Boulder , CO	USA		2,935	2:33.3
1123	Marit Søderberg	46		NOR		2,930	2:33.5
1124	Mark Nesgood	-		USA		2,927	2:33.7
1125	Laura Fisher	37		USA		2,925	2:33.8
1126	Ron Ronsen	49		GER		2,924	2:33.8
1127	Robert Jenkins	64		CAN		2,923	2:33.9
1127	Chris Z	35		CAN		2,923	2:33.9
1129	Andy Laffan	64	Isle of Lewis	GBR		2,920	2:34.1
1129	Ainsley Jones	14		USA		2,920	2:34.1
1131	Krystine Ongbongan	43		USA	Street Parking	2,916	2:34.3
1132	Alina Banea	30		GBR		2,915	2:34.3
1132	Stacee Strickland	39		USA		2,915	2:34.3
1134	Terri Gillette	49	Morris, IL	USA		2,911	2:34.5
1135	Rob Neu	34		USA		2,910	2:34.6
1135	Jose Luis Soto Pezoa	38		CHI		2,910	2:34.6
1137	Rick Ingram	68	Fruitland Park, FL	USA		2,904	2:34.9
1138	David Brynn	73	Lincoln, VT	USA		2,899	2:35.2
1139	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,897	2:35.3
1140	Rob Moss	67		USA		2,896	2:35.3
1141	Jaap Tonkes	82		NED		2,895	2:35.4
1142	Chiara Ferrari	51	Sanremo	ITA		2,891	2:35.6
1143	Melvin Lee	35		MAS		2,889	2:35.7
1143	Tyler Peek	60	Leland, NC	USA		2,889	2:35.7
1143	Zoe Zheng	33		USA		2,889	2:35.7
1146	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:35.9
1146	Quint Avenetti	36		USA		2,886	2:35.9
1148	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:36.1
1148	Julianne Roccuzzo	36		USA		2,881	2:36.1
1150	Veronica Moore	40		USA		2,877	2:36.4