Workout of the Day
« April 17, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Fabijan Matosevic | 40 | GBR | 4,229 | 1:46.4 | ||
| 52 | Morten Sølberg | 34 | NOR | 4,227 | 1:46.4 | ||
| 53 | Will Britton | 52 | GBR | 4,224 | 1:46.5 | ||
| 54 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 4,222 | 1:46.5 |
| 54 | Zach Payne | 36 | USA | 4,222 | 1:46.5 | ||
| 56 | Adam Elder | 51 | AUS | 4,216 | 1:46.7 | ||
| 57 | Markos Armaos | 44 | Tinos | GRE | 4,214 | 1:46.7 | |
| 58 | Mark Jones | 44 | GBR | 4,213 | 1:46.8 | ||
| 59 | Dana Alia | 41 | Accord, NY | USA | 4,212 | 1:46.8 | |
| 60 | Luis Oliveira | 37 | POR | 4,207 | 1:46.9 | ||
| 61 | Casey Hayward | 29 | USA | Randall County Sheriff’s Office | 4,202 | 1:47.0 | |
| 62 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 4,201 | 1:47.1 |
| 63 | Ryan Crowther | 40 | NZL | 4,196 | 1:47.2 | ||
| 64 | Peter Hall | 44 | GBR | 4,180 | 1:47.6 | ||
| 65 | Adam Tomczak | 52 | Warsaw | POL | Warszawskie Towarzystwo Wioslarskie | 4,177 | 1:47.7 |
| 66 | Kent Moir | 50 | Cary, NC | USA | 4,172 | 1:47.8 | |
| 66 | Phill RICKETTS | 54 | GBR | 4,172 | 1:47.8 | ||
| 68 | Philip Tarditi | 59 | Tully, QLD | AUS | 4,171 | 1:47.8 | |
| 69 | Alex Warner | 43 | GBR | 4,170 | 1:47.9 | ||
| 69 | Jeffrey Cain | 60 | USA | 4,170 | 1:47.9 | ||
| 71 | Dominic Goodyer | 57 | AUS | 4,162 | 1:48.1 | ||
| 72 | Ferdinand W | 47 | Passau | GER | SUB-7 IRC | 4,158 | 1:48.2 |
| 73 | Dietmar Wech | 34 | AUT | 4,156 | 1:48.2 | ||
| 74 | Jaret Fish | 44 | USA | 4,153 | 1:48.3 | ||
| 75 | Jim Storey | 49 | GBR | 4,150 | 1:48.4 | ||
| 76 | Phillip Hofmann | 34 | ND | USA | 4,149 | 1:48.4 | |
| 77 | Norbert Szegfu | 49 | Szazhalombatta | HUN | 4,148 | 1:48.4 | |
| 78 | Karl Mills | 42 | GBR | 4,139 | 1:48.7 | ||
| 79 | Ollie Till | 42 | GBR | 4,136 | 1:48.8 | ||
| 79 | Matthew McWilliam | 34 | GBR | 4,136 | 1:48.8 | ||
| 81 | Juan carlos López | 47 | ESP | 4,135 | 1:48.8 | ||
| 82 | Julien HENRIET | 45 | Drancy | FRA | 4,134 | 1:48.8 | |
| 82 | Mikkel Lund Matthiesen | 35 | DEN | 4,134 | 1:48.8 | ||
| 84 | John Ellinthorpe | 60 | USA | 4,131 | 1:48.9 | ||
| 85 | Matheus gabriel De freitas | 31 | BRA | 4,128 | 1:49.0 | ||
| 85 | Michał Szafrański | 42 | POL | 4,128 | 1:49.0 | ||
| 87 | Jeffrey Wise | 41 | USA | 4,124 | 1:49.1 | ||
| 88 | michael barker | 52 | Witham | GBR | 4,123 | 1:49.1 | |
| 89 | Jan Van Den Bussche | 23 | BEL | 4,121 | 1:49.1 | ||
| 90 | Tim Pitt | 52 | GBR | 4,116 | 1:49.3 | ||
| 90 | Hayo Cnossen | 59 | De Knipe | NED | 4,116 | 1:49.3 | |
| 92 | Craig Blomfield | 49 | NZL | 4,115 | 1:49.3 | ||
| 93 | shawn wilson | 44 | QC | CAN | 4,113 | 1:49.4 | |
| 94 | David Sura | 47 | Prague | CZE | 4,112 | 1:49.4 | |
| 95 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,111 | 1:49.4 | |
| 96 | Craig Stewart | 32 | GBR | 4,109 | 1:49.5 | ||
| 97 | Spencer Coffin | 34 | USA | 4,105 | 1:49.6 | ||
| 98 | Alessandro Rizzo | 39 | ITA | 4,104 | 1:49.6 | ||
| 98 | Justin Coles | 35 | GBR | 4,104 | 1:49.6 | ||
| 98 | Andreas Brunner | 49 | GER | 4,104 | 1:49.6 |