Workout of the Day
« April 17, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Van Der Vliet | 52 | AUS | 4,020 | 1:51.9 | ||
| 151 | W Cammack | 49 | CAN | 4,020 | 1:51.9 | ||
| 151 | James Pembroke | 37 | GBR | 4,020 | 1:51.9 | ||
| 151 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 4,020 | 1:51.9 | |
| 155 | Kurt Albin | 43 | Lees Summit, MO | USA | 4,019 | 1:51.9 | |
| 155 | Łukasz Gruca | 31 | POL | 4,019 | 1:51.9 | ||
| 157 | Marco Isola | 50 | ITA | 4,016 | 1:52.0 | ||
| 158 | Shaun Yost | 62 | GBR | UK Military Veterans | 4,015 | 1:52.0 | |
| 159 | Wilhelm Schultz | 48 | RSA | 4,012 | 1:52.1 | ||
| 160 | S Lekbo | 34 | DEN | 4,011 | 1:52.1 | ||
| 160 | 神戸 太郎 | 17 | JPN | 4,011 | 1:52.1 | ||
| 162 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,009 | 1:52.2 | |
| 163 | Lerry Basso | 46 | ITA | 4,006 | 1:52.3 | ||
| 164 | David Carlier | 50 | USA | 4,004 | 1:52.3 | ||
| 165 | Gavin WU | 36 | CHN | 4,002 | 1:52.4 | ||
| 166 | Darren Nuttall | 54 | GBR | 4,001 | 1:52.4 | ||
| 166 | Paul Mathew | 50 | London | GBR | 4,001 | 1:52.4 | |
| 168 | Steve Clack | 45 | Neyland | GBR | Carmarthen Rowing Club | 4,000 | 1:52.5 |
| 168 | Matthias Elver | 42 | GER | 4,000 | 1:52.5 | ||
| 170 | Mike de Vries | 62 | Esbjerg | DEN | 3,998 | 1:52.5 | |
| 171 | Stjepan Dragaš | 36 | CRO | 3,996 | 1:52.6 | ||
| 172 | Lennart Tenten | 50 | NED | 3,995 | 1:52.6 | ||
| 172 | Jack LeRocket | 31 | CAN | 3,995 | 1:52.6 | ||
| 172 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 3,995 | 1:52.6 |
| 175 | Johannes Uhlich | 29 | GER | 3,994 | 1:52.6 | ||
| 175 | Scott Trahan | 30 | Ann Arbor, MI | USA | 3,994 | 1:52.6 | |
| 177 | Ben Hiatt | 58 | NSW | AUS | 3,993 | 1:52.6 | |
| 177 | J Ivy | 36 | USA | 3,993 | 1:52.6 | ||
| 179 | Richard Stott | 66 | Burnley | GBR | 3,991 | 1:52.7 | |
| 180 | Engelke Bülow | 42 | DEN | 3,989 | 1:52.8 | ||
| 180 | Ryan Beberdick | 30 | USA | 3,989 | 1:52.8 | ||
| 182 | Steve Shaw | 60 | Grimsby | GBR | 3,987 | 1:52.8 | |
| 183 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,986 | 1:52.8 |
| 183 | Jan Reichenbach | 46 | Stuttgart | GER | 3,986 | 1:52.8 | |
| 185 | Dmytro Kosinov | 31 | UKR | 3,985 | 1:52.9 | ||
| 186 | Adam Johns | 47 | AUS | 3,984 | 1:52.9 | ||
| 186 | John Rowland | 56 | GBR | 3,984 | 1:52.9 | ||
| 188 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,983 | 1:52.9 |
| 189 | Mike Gold | 61 | AUS | 3,978 | 1:53.1 | ||
| 190 | David Johnson | 61 | GBR | 3,977 | 1:53.1 | ||
| 191 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 3,974 | 1:53.2 |
| 191 | Jan Olsen | 58 | FRO | 3,974 | 1:53.2 | ||
| 191 | Gareth Pugh | 50 | Stafford | GBR | 3,974 | 1:53.2 | |
| 194 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,973 | 1:53.2 | |
| 195 | Shane Fox | 46 | AB | CAN | 3,969 | 1:53.3 | |
| 195 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | The Diamonds (Over Sixties Erging Group) | 3,969 | 1:53.3 |
| 197 | Lars Knuth | 39 | GER | 3,967 | 1:53.4 | ||
| 198 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,966 | 1:53.4 |
| 199 | Christoph Heyck | 45 | Landshut | GER | 3,965 | 1:53.4 | |
| 200 | Gregory Thomson | 55 | Pleasant Grove, UT | USA | 3,964 | 1:53.5 |