Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Scott De	54		GBR		2,589	2:53.8
1252	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,572	2:54.9
1253	Gene Kelley	74	Tucson, AZ	USA		2,569	2:55.1
1253	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,569	2:55.1
1255	Oonagh Linden	55		GBR		2,557	2:55.9
1256	Mark Bell	60	MA	USA	U.S. Naval Reserve	2,556	2:56.0
1257	Michelle Farmer	45		USA		2,555	2:56.1
1258	Kristen Etheridge	51		USA		2,554	2:56.1
1259	Rosamarie Jamil	29		USA		2,548	2:56.6
1260	Natalie Beck	35		GER		2,543	2:56.9
1261	lei 余	33		GBR		2,534	2:57.5
1262	Mª Angeles Ballester	56	Valencia	ESP		2,533	2:57.6
1263	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,520	2:58.5
1264	Carlos Rodriguez	50		USA		2,519	2:58.6
1265	Terri Church	71		USA	Row House Highlands Ranch	2,505	2:59.6
1266	PETER NORDELL SR	85	Crosby, MN	USA		2,504	2:59.7
1267	Nikku D	35		USA		2,490	3:00.7
1268	David Baxter	71	Loudon, NH	USA		2,479	3:01.5
1269	Shane Teague	51		USA		2,473	3:01.9
1270	Karen Dexter	72		USA		2,472	3:02.0
1271	Jade Lee	44		KOR		2,466	3:02.4
1272	Maryline Cuilleron	47		FRA		2,459	3:03.0
1273	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,444	3:04.1
1274	Astrid Bader	58	Greifswald	GER		2,441	3:04.3
1275	Chen Ge	37		USA	亦可赛艇	2,434	3:04.8
1276	Janet Blaszynski	55		USA		2,432	3:05.0
1277	Carl Palmer	82		USA		2,418	3:06.1
1278	Dana Zucha	59		USA		2,417	3:06.1
1279	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,416	3:06.2
1280	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,414	3:06.4
1280	Cheri Eurglunes	62		USA		2,414	3:06.4
1282	Daniela Knapheide	51		GER		2,410	3:06.7
1283	Richard Reynolds	74		USA		2,401	3:07.4
1284	Bum Bummer	37		USA		2,384	3:08.7
1285	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,380	3:09.0
1286	Jamie Robinson	44		USA		2,377	3:09.3
1287	Tameka Legore	47		USA		2,367	3:10.1
1288	A W	32		USA		2,366	3:10.1
1289	Carlos Hernández	32		ECU		2,358	3:10.8
1290	Shelby Ochoa	35	Hollister, CA	USA		2,354	3:11.1
1291	William Jones	46		USA		2,353	3:11.2
1292	Valerie Canova	69		USA		2,302	3:15.4
1293	Lucas Laenen	66		BEL		2,300	3:15.6
1294	Heidi Lambeth	45		USA		2,271	3:18.1
1295	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,268	3:18.4
1296	Alexander K	9		GBR		2,264	3:18.7
1297	René Venema	61		NED		2,242	3:20.7
1298	Wendy Ho	57		USA		2,222	3:22.5
1299	Jeremy Laliberte	51		CAN		2,208	3:23.8
1300	Linda Mullenbach	70		USA		2,201	3:24.4