Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sandra Cooper	60		GBR		3,034	2:28.3
1052	Terri Macholl	52		USA		3,033	2:28.3
1053	Revak Tyagi	43	Gilroy, CA	USA		3,031	2:28.4
1053	Christine Marier	49		USA		3,031	2:28.4
1055	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,029	2:28.5
1056	Kristi Green	55	Nashville, TN	USA		3,028	2:28.6
1057	Richard Dion	44		USA		3,027	2:28.6
1057	Ben Botz	25		USA		3,027	2:28.6
1059	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,025	2:28.7
1060	Debbie Foxford	48		GBR		3,022	2:28.9
1060	Christophe Malou	40		FRA		3,022	2:28.9
1062	Arino Scm kine	26		FRA		3,021	2:28.9
1062	Chris Day	70		GBR		3,021	2:28.9
1064	Faith Ciganek	26		USA		3,019	2:29.0
1064	James Finley	81	Loveland, CO	USA		3,019	2:29.0
1064	M Stuff	55		USA		3,019	2:29.0
1067	Michele Richardson	53		USA		3,017	2:29.1
1068	Johannes Iber	37		AUT		3,014	2:29.3
1069	Marc Julian	61		USA		3,013	2:29.3
1070	Hahn J. Rhyoo	51		KOR		3,012	2:29.4
1071	Joanne Campion	51		IRL		3,011	2:29.4
1071	Kathleen Schroeder	47		USA		3,011	2:29.4
1073	Dboy Loo	44		MAS		3,005	2:29.7
1074	Tanja B	-		SUI		3,004	2:29.8
1075	Frieds Glock	63		GER		3,003	2:29.8
1075	Aliah Wang	18		USA		3,003	2:29.8
1077	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	3,000	2:30.0
1078	Tatiana Alekseenko	47		USA		2,996	2:30.2
1079	laura willis	50		USA		2,993	2:30.3
1080	Ali Burns	52		USA		2,991	2:30.4
1080	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,991	2:30.4
1082	Philip Thomas	52	Dunwoody, GA	USA		2,989	2:30.5
1083	Jeffrey Ellenbogen	55		USA		2,988	2:30.6
1083	Cristian Gomez	32		USA		2,988	2:30.6
1085	Steve Schaedler	68	McKinney, TX	USA		2,987	2:30.6
1086	Stuart Frazer	54	Newcastle upon Tyne	GBR		2,986	2:30.7
1087	Sergei Filonenko	43	Saint Petersburg	AIN		2,983	2:30.8
1088	Amanda Baca	43		USA		2,981	2:30.9
1089	Nadine Wrobel-Sparig	51		GER		2,980	2:31.0
1090	Christiane Kloos	60		GER	Team Ruderathlet	2,977	2:31.1
1090	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,977	2:31.1
1090	t f	45		PUR		2,977	2:31.1
1093	Anders Grydeland	-		NOR		2,976	2:31.2
1093	Fabian Vanhecke	51		BEL		2,976	2:31.2
1093	Cassidy Nguyen	32		USA		2,976	2:31.2
1096	Jeffrey Pannell	43		USA		2,972	2:31.4
1097	Jesse Friesen	19		USA		2,967	2:31.6
1098	Dan Chayes	64	PA	USA		2,966	2:31.7
1099	Don May	63		USA		2,964	2:31.8
1100	Patti Morsillo	63		USA		2,962	2:31.9