Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Daria Birsanu	29		ITA		2,764	2:42.8
1202	Maureen Clay	44		USA		2,763	2:42.8
1203	Dennis Campbell	82		USA		2,756	2:43.2
1204	Enibeth Gomez	43		USA		2,755	2:43.3
1205	Melissa Crimmings	47		USA	1936 Erg Club	2,754	2:43.3
1206	Ryan Palmer	51		USA		2,752	2:43.5
1207	Joi Cox	62		USA		2,739	2:44.2
1207	Remo Sberna	53		ITA		2,739	2:44.2
1209	Robert Stanton	42		USA		2,727	2:45.0
1210	John Church	65		USA		2,722	2:45.3
1211	C A	60		USA		2,718	2:45.5
1212	S H	57		AUS		2,717	2:45.6
1212	James F. Keating	79		USA		2,717	2:45.6
1212	Charley Brewer	41		USA		2,717	2:45.6
1215	Erik W	-		NED		2,716	2:45.6
1216	Crystal Akers	-		USA		2,704	2:46.4
1217	Jason Rahl	52		USA		2,701	2:46.6
1218	Diamantino Ferreira	77		POR		2,698	2:46.7
1219	Lui Ashton	51		AUS		2,696	2:46.9
1219	Joanne Papa	-	Wilmington, DE	USA		2,696	2:46.9
1219	Mary Kay Krause	48		USA		2,696	2:46.9
1222	Natalie Johnston	16		AUS		2,694	2:47.0
1223	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,689	2:47.3
1224	Nancy Mullane	47		USA		2,685	2:47.5
1225	Kizzie Merrifield	45		USA		2,684	2:47.6
1226	Marc Klass	74	Tucson, AZ	USA		2,681	2:47.8
1227	Erin Herschleb	45	Brooklyn, NY	USA		2,678	2:48.0
1228	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,677	2:48.0
1229	Tim Bouwkamp	65	Ada, MI	USA		2,673	2:48.3
1230	Karolina Zak-Howard	45		USA		2,669	2:48.6
1231	Ingrid Cilander	30		ARG		2,659	2:49.2
1232	Kirstin Westover	48		GBR		2,656	2:49.4
1233	Andrea Kohr	43		USA		2,648	2:49.9
1234	John Grimmer	71		USA		2,647	2:50.0
1235	Jane Clarke-Evans	59		GBR		2,646	2:50.0
1236	Donna Smyth	59		GBR		2,644	2:50.1
1237	George Krogstie	58		USA		2,642	2:50.3
1238	Jeff A	50		USA		2,641	2:50.3
1239	Theda Cunningham	54		USA		2,613	2:52.2
1240	Alexei Parphyonov	38	Saint Petersburg	AIN		2,607	2:52.6
1241	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,604	2:52.8
1242	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,603	2:52.8
1243	Lisa Rider	60	OH	USA		2,602	2:52.9
1244	Emmanuelle De Maeseneer	44		USA		2,601	2:53.0
1245	Dicte Rasmussen	14		DEN		2,600	2:53.0
1245	Wing Ng	53	San Francisco, CA	USA	Marin Rowing Association	2,600	2:53.0
1247	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,597	2:53.2
1247	Andrea D’Innocenzo	52		USA		2,597	2:53.2
1249	Kahlil Fitzgerald	47		USA		2,596	2:53.3
1250	Pam Dissell	72		USA		2,591	2:53.6