Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Enibeth Gomez	43		USA		2,755	2:43.3
1202	Melissa Crimmings	47		USA	1936 Erg Club	2,754	2:43.3
1203	Ryan Palmer	51		USA		2,752	2:43.5
1204	Joi Cox	62		USA		2,739	2:44.2
1204	Remo Sberna	53		ITA		2,739	2:44.2
1206	Robert Stanton	42		USA		2,727	2:45.0
1207	John Church	65		USA		2,722	2:45.3
1208	C A	60		USA		2,718	2:45.5
1209	S H	57		AUS		2,717	2:45.6
1209	James F. Keating	79		USA		2,717	2:45.6
1209	Charley Brewer	41		USA		2,717	2:45.6
1212	Erik W	-		NED		2,716	2:45.6
1213	Crystal Akers	-		USA		2,704	2:46.4
1214	Jason Rahl	52		USA		2,701	2:46.6
1215	Diamantino Ferreira	77		POR		2,698	2:46.7
1216	Lui Ashton	51		AUS		2,696	2:46.9
1216	Joanne Papa	-	Wilmington, DE	USA		2,696	2:46.9
1216	Mary Kay Krause	48		USA		2,696	2:46.9
1219	Natalie Johnston	16		AUS		2,694	2:47.0
1220	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,689	2:47.3
1221	Nancy Mullane	47		USA		2,685	2:47.5
1222	Kizzie Merrifield	45		USA		2,684	2:47.6
1223	Marc Klass	74	Tucson, AZ	USA		2,681	2:47.8
1224	Erin Herschleb	45	Brooklyn, NY	USA		2,678	2:48.0
1225	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,677	2:48.0
1226	Tim Bouwkamp	65	Ada, MI	USA		2,673	2:48.3
1227	Karolina Zak-Howard	45		USA		2,669	2:48.6
1228	Ingrid Cilander	30		ARG		2,659	2:49.2
1229	Kirstin Westover	48		GBR		2,656	2:49.4
1230	Andrea Kohr	43		USA		2,648	2:49.9
1231	John Grimmer	71		USA		2,647	2:50.0
1232	Jane Clarke-Evans	59		GBR		2,646	2:50.0
1233	Donna Smyth	59		GBR		2,644	2:50.1
1234	George Krogstie	58		USA		2,642	2:50.3
1235	Jeff A	50		USA		2,641	2:50.3
1236	Theda Cunningham	54		USA		2,613	2:52.2
1237	Alexei Parphyonov	38	Saint Petersburg	AIN		2,607	2:52.6
1238	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,604	2:52.8
1239	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,603	2:52.8
1240	Lisa Rider	60	OH	USA		2,602	2:52.9
1241	Emmanuelle De Maeseneer	44		USA		2,601	2:53.0
1242	Dicte Rasmussen	14		DEN		2,600	2:53.0
1242	Wing Ng	53	San Francisco, CA	USA	Marin Rowing Association	2,600	2:53.0
1244	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,597	2:53.2
1244	Andrea D’Innocenzo	52		USA		2,597	2:53.2
1246	Kahlil Fitzgerald	47		USA		2,596	2:53.3
1247	Pam Dissell	72		USA		2,591	2:53.6
1248	Scott De	54		GBR		2,589	2:53.8
1249	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,572	2:54.9
1250	Gene Kelley	74	Tucson, AZ	USA		2,569	2:55.1