Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Michael Davis	53		GBR		3,497	2:08.6
652	Melissa McVicker	46	IA	USA		3,496	2:08.7
653	Philippe Nadeau	33		CAN		3,495	2:08.7
653	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,495	2:08.7
655	Camilla Nielsen	38		DEN		3,492	2:08.8
655	Adam Celentano	45	NY	USA		3,492	2:08.8
657	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,491	2:08.9
658	Sean Bell	56		GBR		3,489	2:08.9
658	Jelena Jambrek	35		CRO		3,489	2:08.9
660	Axel Rojczyk	63	Hameln	GER		3,488	2:09.0
661	Thomas Kern	46		GER		3,487	2:09.0
662	Kyle Gaccione	49	02865, RI	USA		3,484	2:09.1
663	Jon Rowe	44		USA		3,480	2:09.3
663	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,480	2:09.3
665	Nelphison deAlmeida	59	Hampstead	USA		3,479	2:09.3
666	Jacob Hiemstra	44		NED		3,478	2:09.3
667	Andy Stewart	60	Melbourne, VIC	AUS		3,477	2:09.4
668	Steve Nelson	56		AUS		3,476	2:09.4
668	Tony Curtis	61		GBR		3,476	2:09.4
670	Doug Croll	45		USA		3,472	2:09.6
670	Seth Reid	28		USA		3,472	2:09.6
670	Justin Evans	37		USA		3,472	2:09.6
673	Steve Randall	60		GBR		3,469	2:09.7
674	Henrik Flybring	38		SWE		3,467	2:09.7
674	TF Travis	53	Severn, MD	USA	U.S. Army	3,467	2:09.7
676	Todd Brown	58		USA		3,465	2:09.8
677	Bill Papp	64	MA	USA		3,464	2:09.9
678	Peter Scheibel	68	WI	USA		3,463	2:09.9
679	Thomas Walther	71		GER		3,460	2:10.0
680	Sam Clark	24		GBR		3,459	2:10.0
681	Kath Logan	56		AUS		3,457	2:10.1
682	Roger Dix	70	Ilmer	GBR		3,455	2:10.2
683	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,454	2:10.2
683	Felix Dario Lang	34		IRL		3,454	2:10.2
683	Federico Tocilj	56	Bracciano	ITA		3,454	2:10.2
686	Philip Casimiri	41	Mississauga, ON	CAN		3,453	2:10.3
687	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,451	2:10.3
688	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,449	2:10.4
689	Clint Borchardt	49		USA		3,448	2:10.5
689	Sabina Lanzoni	62	Bergamo	ITA		3,448	2:10.5
691	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	3,446	2:10.5
692	Tor Berg	66	Bergen 🇳🇴	NOR		3,445	2:10.6
692	Todd Sarver	58		USA		3,445	2:10.6
694	Don Bennett	63	Tampa, FL	USA		3,444	2:10.6
695	Matthew Xerri	38		MLT		3,442	2:10.7
695	Brad Stockman	61		USA		3,442	2:10.7
697	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,441	2:10.7
698	Juris Lauris	50	Jelgava	LAT		3,438	2:10.8
698	Brian Mcintosh	59		GBR		3,438	2:10.8
698	Sean Nelson	33		USA		3,438	2:10.8