Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Kevin Bluemke	43		USA		4,214	2:22.3
852	Timothy Martin	55	ON	CAN		4,212	2:22.4
853	Geoff Storey	58		GBR		4,211	2:22.4
854	Shawnee Lutcher	33		USA		4,208	2:22.5
855	Russell Weight	62		USA		4,205	2:22.6
856	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,202	2:22.7
857	Chris Jacques	60		USA		4,201	2:22.8
857	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	4,201	2:22.8
859	Gilbran Andrade	43		BRA		4,199	2:22.8
860	Hannah Steeds	35		GBR		4,198	2:22.9
861	CHRIS KOCH	66		USA		4,197	2:22.9
861	Michelle Boston	56		USA		4,197	2:22.9
863	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,193	2:23.0
864	Kristine Pankratz	59		USA		4,189	2:23.2
865	Matthew Walker	56	Bristol	GBR		4,188	2:23.2
866	Daren Gregg	60	Colerne	GBR		4,187	2:23.3
866	Brian Burlingame	49		USA		4,187	2:23.3
868	Steve Shalongo	59	Reno, NV	USA		4,186	2:23.3
868	Carlos Laya	53	Palencia	ESP		4,186	2:23.3
870	Christian Voigtmann	46		GER		4,184	2:23.4
871	Zhen Lu	46		GBR		4,183	2:23.4
871	Kevin Edward	59	Cheektowaga, NY	USA		4,183	2:23.4
873	Beth Caruthers	46	DE	USA		4,182	2:23.4
874	René Hertgers	66	Apeldoorn	NED	ARV De Grift	4,181	2:23.5
875	Michele Richardson	53		USA		4,178	2:23.6
876	Gemma Ives	41		GBR		4,175	2:23.7
877	Jake Jackson	21		GBR		4,172	2:23.8
878	Gareth Eames	53		USA		4,168	2:23.9
879	Jeffrey Mathews	67		USA		4,165	2:24.0
880	Allison Denton	53		AUS		4,164	2:24.0
880	Nathan Swanson	43	MO	USA		4,164	2:24.0
880	mark brandfass	75	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	4,164	2:24.0
883	Benji McRoberts	31		USA		4,163	2:24.1
884	Joshua Present	56		USA		4,161	2:24.1
885	Loni Ringhand	46		USA		4,160	2:24.2
886	Tomas Kasik	48	Jihlava	CZE		4,159	2:24.2
887	Nicole Roberts	51		USA		4,153	2:24.4
888	Suellen Sharp	42		USA		4,151	2:24.5
888	Ken Moore	71	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	4,151	2:24.5
890	Carly Meredith	35		CAN		4,150	2:24.5
891	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,149	2:24.6
891	John M	28		USA		4,149	2:24.6
893	Jim Devlin	64		IRL		4,148	2:24.6
894	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,147	2:24.6
895	Ambrosia Aggarwal	29		AUS		4,146	2:24.7
895	Yvette Pereyra	33		USA		4,146	2:24.7
897	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,144	2:24.7
898	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,143	2:24.8
899	Andrea Davidson	43		USA		4,142	2:24.8
900	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	4,141	2:24.8