Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | zbyszek wojdat | 47 | GER | 4,243 | 2:21.4 | ||
| 851 | Arnaud Dewulf | 27 | BEL | 4,243 | 2:21.4 | ||
| 853 | Edward Liu | 37 | CAN | 4,242 | 2:21.4 | ||
| 854 | X Wang | 41 | CHN | 4,241 | 2:21.4 | ||
| 854 | Joe Paz | 67 | USA | 4,241 | 2:21.4 | ||
| 856 | Ken Hunter | 70 | Durango, CO | USA | 4,237 | 2:21.6 | |
| 856 | James Pavisian | 41 | Lawrence, KS | USA | 4,237 | 2:21.6 | |
| 858 | Swizzy FPS | 33 | FRA | 4,236 | 2:21.6 | ||
| 858 | Özgür Yılmaz | 44 | TUR | 4,236 | 2:21.6 | ||
| 858 | Minsc Roberts | 22 | Ottawa, ON | CAN | 4,236 | 2:21.6 | |
| 858 | Shawna Melton | 41 | USA | 4,236 | 2:21.6 | ||
| 862 | Nev Sprott | 69 | AUS | 4,235 | 2:21.6 | ||
| 863 | Paul Walters | 56 | USA | 4,232 | 2:21.7 | ||
| 863 | Joseph Scalia | 44 | Atlanta, GA | USA | Red Hat | 4,232 | 2:21.7 |
| 865 | Nikki Murray | 37 | AUS | 4,230 | 2:21.8 | ||
| 865 | Shannon Milliken | 57 | Denver, CO | USA | 4,230 | 2:21.8 | |
| 865 | Ryan Kirkham | 56 | USA | 4,230 | 2:21.8 | ||
| 868 | Sue Strand | 55 | AUS | 4,229 | 2:21.8 | ||
| 868 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,229 | 2:21.8 |
| 868 | Chris F | 26 | USA | 4,229 | 2:21.8 | ||
| 868 | Vanessa Capella | 55 | BRA | 4,229 | 2:21.8 | ||
| 872 | Alexander Niemeyer | 54 | GER | 4,228 | 2:21.9 | ||
| 873 | Christian Jabbusch | 54 | Munich | GER | 4,227 | 2:21.9 | |
| 874 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,224 | 2:22.0 |
| 875 | Lisa Bentley | 57 | CAN | 4,221 | 2:22.1 | ||
| 875 | Liesbeth Lejon | 46 | BEL | 4,221 | 2:22.1 | ||
| 875 | Pascal Gauthier | 37 | CAN | 4,221 | 2:22.1 | ||
| 875 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 4,221 | 2:22.1 |
| 879 | Brad King | 51 | AUS | 4,220 | 2:22.1 | ||
| 879 | Tim Fletcher | 59 | USA | 4,220 | 2:22.1 | ||
| 881 | Bart Van den Bussche | 52 | BEL | 4,214 | 2:22.3 | ||
| 881 | Kevin Bluemke | 43 | USA | 4,214 | 2:22.3 | ||
| 883 | Timothy Martin | 55 | ON | CAN | 4,212 | 2:22.4 | |
| 884 | Geoff Storey | 58 | GBR | 4,211 | 2:22.4 | ||
| 885 | Shawnee Lutcher | 33 | USA | 4,208 | 2:22.5 | ||
| 886 | Chris McCann | 45 | USA | 4,207 | 2:22.6 | ||
| 887 | Russell Weight | 62 | USA | 4,205 | 2:22.6 | ||
| 888 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 4,202 | 2:22.7 |
| 889 | Chris Jacques | 60 | USA | 4,201 | 2:22.8 | ||
| 889 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 4,201 | 2:22.8 |
| 891 | Gilbran Andrade | 43 | BRA | 4,199 | 2:22.8 | ||
| 892 | Hannah Steeds | 35 | GBR | 4,198 | 2:22.9 | ||
| 893 | CHRIS KOCH | 66 | USA | 4,197 | 2:22.9 | ||
| 893 | Michelle Boston | 56 | USA | 4,197 | 2:22.9 | ||
| 895 | Andrew Munro | 55 | Anchorage, AK | USA | 4,194 | 2:23.0 | |
| 896 | Remo Albiero | 66 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 4,193 | 2:23.0 |
| 897 | Kristine Pankratz | 59 | USA | 4,189 | 2:23.2 | ||
| 898 | Matthew Walker | 56 | Bristol | GBR | 4,188 | 2:23.2 | |
| 899 | Daren Gregg | 60 | Colerne | GBR | 4,187 | 2:23.3 | |
| 899 | Brian Burlingame | 49 | USA | 4,187 | 2:23.3 |