Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Sophie Williams | 38 | USA | 4,290 | 2:19.8 | ||
| 799 | Katie Peinovich | 50 | USA | 4,290 | 2:19.8 | ||
| 803 | Cody Carson | 43 | Houston, TX | USA | 4,289 | 2:19.8 | |
| 804 | Denise Warren-Perry | 60 | IRL | 4,287 | 2:19.9 | ||
| 804 | Tyna Eloundou | 32 | USA | 4,287 | 2:19.9 | ||
| 804 | Floriane Vial | 35 | FRA | 4,287 | 2:19.9 | ||
| 807 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 4,285 | 2:20.0 |
| 808 | Mary Wareing | 55 | Chester | GBR | 4,281 | 2:20.1 | |
| 809 | David Hofmann | 42 | GER | 4,280 | 2:20.1 | ||
| 809 | Oliver Wessel | 59 | Wangen SZ | SUI | 4,280 | 2:20.1 | |
| 811 | Kevin Ray | 68 | South Jordan, UT | USA | 4,276 | 2:20.3 | |
| 812 | Ling Luc | 24 | AUS | 4,275 | 2:20.3 | ||
| 813 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 4,274 | 2:20.3 |
| 814 | Imran Apollo | 35 | USA | 4,272 | 2:20.4 | ||
| 815 | Emma Wilson | 54 | AUS | 4,269 | 2:20.5 | ||
| 816 | Stuart Cunniffe | 61 | York | GBR | 4,268 | 2:20.5 | |
| 817 | Ihar Krotsik | 60 | Minsk | AIN | 4,266 | 2:20.6 | |
| 818 | Félix-Antoine Marcoux | 34 | CAN | 4,265 | 2:20.6 | ||
| 819 | Bruno Flavier | 26 | FRA | 4,260 | 2:20.8 | ||
| 820 | Giuseppe Di Gregorio | 55 | ITA | 4,258 | 2:20.9 | ||
| 820 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 4,258 | 2:20.9 |
| 822 | Steve Lamar | 62 | Hideaway, TX | USA | 4,254 | 2:21.0 | |
| 823 | Annika Siller | 42 | AUT | 4,252 | 2:21.1 | ||
| 823 | Kyle Ward | 46 | USA | 4,252 | 2:21.1 | ||
| 825 | Jason Brown | 47 | USA | 4,250 | 2:21.1 | ||
| 826 | Anna Geldmacher | 29 | GER | 4,249 | 2:21.2 | ||
| 827 | A Krijnen | 53 | USA | 4,247 | 2:21.2 | ||
| 827 | Mark M | 59 | USA | 4,247 | 2:21.2 | ||
| 829 | Mark Arnold | 41 | GER | 4,246 | 2:21.3 | ||
| 829 | Carl Albury | 55 | USA | 4,246 | 2:21.3 | ||
| 831 | Steve Anderson | 45 | NZL | 4,245 | 2:21.3 | ||
| 832 | Laura Frei | 35 | SUI | 4,244 | 2:21.3 | ||
| 833 | zbyszek wojdat | 47 | GER | 4,243 | 2:21.4 | ||
| 833 | Arnaud Dewulf | 27 | BEL | 4,243 | 2:21.4 | ||
| 835 | Edward Liu | 37 | CAN | 4,242 | 2:21.4 | ||
| 836 | X Wang | 41 | CHN | 4,241 | 2:21.4 | ||
| 836 | Joe Paz | 67 | USA | 4,241 | 2:21.4 | ||
| 838 | Ken Hunter | 70 | Durango, CO | USA | 4,237 | 2:21.6 | |
| 838 | James Pavisian | 41 | Lawrence, KS | USA | 4,237 | 2:21.6 | |
| 840 | Swizzy FPS | 33 | FRA | 4,236 | 2:21.6 | ||
| 840 | Özgür Yılmaz | 44 | TUR | 4,236 | 2:21.6 | ||
| 840 | Minsc Roberts | 22 | Ottawa, ON | CAN | 4,236 | 2:21.6 | |
| 840 | Shawna Melton | 41 | USA | 4,236 | 2:21.6 | ||
| 844 | Nev Sprott | 69 | AUS | 4,235 | 2:21.6 | ||
| 845 | Paul Walters | 56 | USA | 4,232 | 2:21.7 | ||
| 845 | Joseph Scalia | 44 | Atlanta, GA | USA | Red Hat | 4,232 | 2:21.7 |
| 847 | Nikki Murray | 37 | AUS | 4,230 | 2:21.8 | ||
| 847 | Shannon Milliken | 57 | Denver, CO | USA | 4,230 | 2:21.8 | |
| 849 | Sue Strand | 55 | AUS | 4,229 | 2:21.8 | ||
| 849 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,229 | 2:21.8 |