Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Joshua Stuart	49	CA	USA		4,307	2:19.3
802	Clare O'Shea	37		IRL		4,306	2:19.3
803	Cornel C	46		ROU		4,305	2:19.3
804	Louise Aston	53		GBR		4,303	2:19.4
805	Reinhard Kästner	63	Bad Schönborn	GER		4,301	2:19.5
805	Andi Riem	38		USA		4,301	2:19.5
807	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	4,300	2:19.5
807	Marcus Burns	38		GBR		4,300	2:19.5
809	Tracy Harter	56	VA	USA		4,299	2:19.5
810	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,296	2:19.6
811	Trevor Cassel	45	Urbandale, IA	USA		4,295	2:19.6
812	Bernard Leblanc	55		CAN		4,294	2:19.7
813	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,292	2:19.7
814	David R	37		USA		4,291	2:19.8
815	Michael Holy	54		AUT		4,290	2:19.8
815	Kyle Peterson	42		USA		4,290	2:19.8
815	Sophie Williams	38		USA		4,290	2:19.8
815	Katie Peinovich	50		USA		4,290	2:19.8
819	Cody Carson	43	Houston, TX	USA		4,289	2:19.8
820	Denise Warren-Perry	60		IRL		4,287	2:19.9
820	Tyna Eloundou	32		USA		4,287	2:19.9
820	Floriane Vial	35		FRA		4,287	2:19.9
823	亭中人	45	深圳	CHN	亦可赛艇	4,285	2:20.0
824	Mary Wareing	55	Chester	GBR		4,281	2:20.1
825	David Hofmann	42		GER		4,280	2:20.1
825	Oliver Wessel	59	Wangen SZ	SUI		4,280	2:20.1
827	Kevin Ray	68	South Jordan, UT	USA		4,276	2:20.3
828	Ling Luc	24		AUS		4,275	2:20.3
829	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,274	2:20.3
830	Imran Apollo	35		USA		4,272	2:20.4
831	Emma Wilson	54		AUS		4,269	2:20.5
832	Stuart Cunniffe	61	York	GBR		4,268	2:20.5
833	Ihar Krotsik	60	Minsk	AIN		4,266	2:20.6
834	Félix-Antoine Marcoux	34		CAN		4,265	2:20.6
834	Dan Paq	36		USA		4,265	2:20.6
836	Bruno Flavier	26		FRA		4,260	2:20.8
837	Giuseppe Di Gregorio	55		ITA		4,258	2:20.9
837	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	4,258	2:20.9
839	Steve Lamar	62	Hideaway, TX	USA		4,254	2:21.0
840	Annika Siller	42		AUT		4,252	2:21.1
840	Kyle Ward	46		USA		4,252	2:21.1
842	Jason Brown	47		USA		4,250	2:21.1
843	Anna Geldmacher	29		GER		4,249	2:21.2
843	mirek otremba	55		CAN		4,249	2:21.2
845	A Krijnen	53		USA		4,247	2:21.2
845	Mark M	59		USA		4,247	2:21.2
847	Mark Arnold	41		GER		4,246	2:21.3
847	Carl Albury	55		USA		4,246	2:21.3
849	Steve Anderson	45		NZL		4,245	2:21.3
850	Laura Frei	35		SUI		4,244	2:21.3