Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	J Daddy	37		USA		5,347	1:52.2
51	Tim Pitt	52		GBR		5,347	1:52.2
53	Jeffrey Cain	60		USA		5,344	1:52.2
54	Zach Payne	36		USA		5,343	1:52.2
55	Charles Vallance	43	Waikanae	NZL		5,342	1:52.3
56	Nigel Clarke	50		GBR		5,338	1:52.4
57	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		5,335	1:52.4
58	Mark Silver	50		USA	Massachusetts Institute of Technology	5,333	1:52.5
58	Lucas Granucci	16		USA	Guilford Rowing Inc.	5,333	1:52.5
60	Stephen Moorcroft	58		RSA		5,321	1:52.7
61	Mathias Kupper	34		DEN		5,319	1:52.8
62	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	5,314	1:52.9
63	Maciej Biega	37		POL		5,310	1:52.9
64	Dave Pickerd	40	NSW	AUS		5,297	1:53.2
65	Gonzalo Castillo	41		ARG		5,296	1:53.2
66	Jacob Williamson	33	St. Catharines, ON	CAN		5,289	1:53.4
67	ian burkitt	47		GBR		5,287	1:53.4
68	Nils Weber	27		GER		5,286	1:53.5
69	Tim Becker	21		GER		5,285	1:53.5
70	Eamon Murphy	40		PNG		5,284	1:53.5
71	Jim Welsch	44	VA	USA	United States Naval Academy	5,281	1:53.6
72	Christoph Heyck	45	Landshut	GER		5,271	1:53.8
73	Harlan Ilett	34		GBR		5,270	1:53.8
73	Jeremy Tretiak	38		USA		5,270	1:53.8
75	Michael Dalrymple	54		GBR		5,266	1:53.9
76	James Nuttall	40		GBR		5,262	1:54.0
77	Field Failing	43		USA		5,261	1:54.0
78	WADE OPPLIGER	64	Lake Lure, NC	USA		5,256	1:54.1
78	Kyle Kinnear	50		USA		5,256	1:54.1
80	Josh Schnell	50		USA		5,254	1:54.1
80	Duncan Carr	39		GBR		5,254	1:54.1
82	Philipp Gottwald	36		SUI		5,248	1:54.3
83	Drew Nisley	41		USA		5,247	1:54.3
84	Stephan Van duin	41		NED		5,246	1:54.3
85	Owen Heisey	38	Bexley, OH	USA		5,245	1:54.3
86	Joel Eyster	49		USA		5,241	1:54.4
87	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	5,239	1:54.5
88	Karl Fríði Hansen	56		FRO		5,238	1:54.5
89	David Kovařík	32		CZE		5,232	1:54.6
90	Twan Bakker	37		NED		5,227	1:54.7
90	Norbert Szegfu	49	Szazhalombatta	HUN		5,227	1:54.7
92	Joe Cormier	52		CAN		5,225	1:54.8
93	Chris Moore-Carlsen	53	Eiksmarka	NOR		5,223	1:54.8
94	Thomas Nodeland	37		NOR		5,222	1:54.8
95	Aurélien ANGENIARD	33		FRA		5,218	1:54.9
95	Jurij Lovše	53	Maribor	SLO		5,218	1:54.9
97	Matthew Langsford	40		AUS		5,217	1:55.0
98	Adam Phipps	41		GBR		5,213	1:55.0
99	Gary Finlayson	60	MA	USA		5,210	1:55.1
100	Les Latham	61	MI	USA		5,206	1:55.2