Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brendan Best	36		USA		5,201	1:55.3
102	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	5,199	1:55.4
103	Craig Pollock	43		CAN		5,194	1:55.5
104	Rafa Sospedra	-		NOR		5,193	1:55.5
105	Dario Zanolini	53		GBR		5,191	1:55.5
106	Doug Foster	51		USA		5,190	1:55.6
107	Dominic Goodyer	57		AUS		5,187	1:55.6
108	J W	26		GER		5,182	1:55.7
109	Graham Campbell	38		GBR		5,179	1:55.8
110	Time Bomb	43		AUS		5,178	1:55.8
110	Jason Thorpe	38	Nowra, NSW	AUS		5,178	1:55.8
110	Richard Stott	66	Burnley	GBR	The Diamonds (Over Sixties Erging Group)	5,178	1:55.8
110	Toby Davidson	52		GBR		5,178	1:55.8
114	Richie Jennings	44		GBR		5,175	1:55.9
115	Jeffrey Wise	41		USA		5,174	1:55.9
115	Jan Petersen	47		DEN		5,174	1:55.9
117	Paul Davenport	34		USA		5,172	1:56.0
118	Alessandro Rizzo	39		ITA		5,171	1:56.0
119	Minko Scheltinga	53		NED		5,169	1:56.0
120	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,168	1:56.0
121	Ben Walsh	49	Hitchin	GBR	Age Without Limits	5,166	1:56.1
122	Christopher Schorling	55		GER		5,165	1:56.1
123	Kent Smith	44		GBR		5,164	1:56.1
123	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,164	1:56.1
125	Reed Rediger	45	Lincoln , NE	USA		5,162	1:56.2
125	J Etele	50		CAN		5,162	1:56.2
127	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	5,161	1:56.2
128	Michael Young	44		IRL		5,155	1:56.3
129	Olivier De Smet	33		BEL		5,151	1:56.4
130	Weine Lagström	30		SWE		5,146	1:56.5
131	Heath Farrar	46		USA		5,145	1:56.6
132	David Mackay	17	Newport-On-Tay	GBR	RowAlong	5,143	1:56.6
133	Alec McGillivray	43	Paris, ON	CAN		5,142	1:56.6
133	David Deaville	65	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	5,142	1:56.6
133	Marko Onlajner	47		CRO		5,142	1:56.6
136	Keven Kwok	41	Oakland, CA	USA	reddit /r/ rowing	5,141	1:56.7
137	Ben Hiatt	58	NSW	AUS		5,138	1:56.7
138	Thomas Kratzke	72	Austin, TX	USA		5,134	1:56.8
139	Håkan Wettergren	62	Ljungsbro	SWE		5,133	1:56.8
140	Seamus Black	31		USA		5,125	1:57.0
141	Anthony Halas	59		AUS		5,124	1:57.0
141	Alexandre Guet-McCreight	34	Toronto, ON	CAN		5,124	1:57.0
143	Michael Ruhe	46	Neustadt am Rübenberge	GER	Ruderverein Weser von 1885	5,119	1:57.2
144	Anthony Jones	56	Sydney, NSW	AUS		5,118	1:57.2
144	Stephen Leyshan	37		AUS		5,118	1:57.2
144	shawn wilson	44	QC	CAN		5,118	1:57.2
147	Gavin WU	36		CHN		5,117	1:57.2
148	Mal James	51	Pembroke	GBR	Royal Navy Veterans	5,116	1:57.2
148	Alexandre LAFON	48	Bayonne	FRA		5,116	1:57.2
148	Jay Chilton	47		USA		5,116	1:57.2