Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Aaron Patton | 47 | Cambridge, MA | USA | Union Boat Club | 4,966 | 2:00.8 |
| 252 | Markus Blaurock | 42 | Greifswald | GER | Greifswalder Ruderclub Hilda 1892 e.V. | 4,964 | 2:00.8 |
| 253 | Andrew Vella | 41 | AUS | 4,963 | 2:00.8 | ||
| 254 | Tim Rose | 60 | GBR | 4,961 | 2:00.9 | ||
| 255 | Dana Snell | 46 | Fort Collins, CO | USA | 4,958 | 2:01.0 | |
| 256 | Connor Scarrabelotti | 27 | AUS | 4,956 | 2:01.0 | ||
| 256 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 4,956 | 2:01.0 |
| 258 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,946 | 2:01.3 | |
| 259 | Mathias Friis | 57 | NOR | 4,943 | 2:01.3 | ||
| 260 | Tanner Frangenberg | 35 | USA | 4,942 | 2:01.4 | ||
| 261 | YS Tan | 38 | SGP | 4,940 | 2:01.4 | ||
| 261 | Walter Henegar | 54 | Atlanta, GA | USA | 4,940 | 2:01.4 | |
| 263 | Colin Cochran | 45 | Albuquerque, NM | USA | 4,938 | 2:01.5 | |
| 264 | Nico For | 38 | FRA | 4,937 | 2:01.5 | ||
| 265 | Aron Wisniewski | 32 | Wejherowo | POL | 4,934 | 2:01.6 | |
| 266 | Martin Knodt | 71 | Dreieich | GER | 4,931 | 2:01.6 | |
| 266 | Starlord _ | 45 | The Milano | USA | 4,931 | 2:01.6 | |
| 268 | Mark SPEAKMAN | 56 | GBR | 4,928 | 2:01.7 | ||
| 269 | Warwick Mostert | 52 | Johannesburg | RSA | 4,926 | 2:01.8 | |
| 270 | John Sloboda | 50 | USA | 4,922 | 2:01.9 | ||
| 271 | Eugene Baccaglini | 49 | USA | 4,920 | 2:01.9 | ||
| 271 | Birger Steelandt | 40 | BEL | 4,920 | 2:01.9 | ||
| 273 | Ralph Roche | 56 | GBR | 4,918 | 2:02.0 | ||
| 274 | Clayton Maxfield | 34 | USA | 4,917 | 2:02.0 | ||
| 275 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 4,913 | 2:02.1 |
| 276 | Jän Ketchum | 52 | USA | U.S. Navy | 4,912 | 2:02.1 | |
| 277 | Alexey Kadochnikov | 45 | AIN | 4,907 | 2:02.2 | ||
| 277 | Robert Benton | 45 | USA | 4,907 | 2:02.2 | ||
| 279 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 4,903 | 2:02.3 |
| 279 | Murry Welsh | 62 | london | GBR | The Diamonds (Over Sixties Erging Group) | 4,903 | 2:02.3 |
| 281 | A A | 41 | USA | 4,902 | 2:02.3 | ||
| 282 | Eoin O'Neill | 36 | IRL | 4,901 | 2:02.4 | ||
| 283 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,900 | 2:02.4 | |
| 283 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 4,900 | 2:02.4 |
| 285 | Ryan Mitchell | 47 | Peoria, IL | USA | 4,894 | 2:02.5 | |
| 286 | Michael Walhovd | 40 | USA | 4,893 | 2:02.6 | ||
| 287 | Mark Brown | 60 | Rome | ITA | Darkhorse Rowing | 4,892 | 2:02.6 |
| 287 | Neel Singh | 37 | USA | 4,892 | 2:02.6 | ||
| 289 | Jannick Asmus | 36 | DEN | 4,891 | 2:02.6 | ||
| 290 | Brandon Anderson | 42 | MOORHEAD, MN | USA | 4,888 | 2:02.7 | |
| 291 | Eric Grimley | 45 | USA | 4,885 | 2:02.8 | ||
| 292 | Gianluigi Noris | 69 | ITA | 4,881 | 2:02.9 | ||
| 293 | Yigit Duygun | 46 | Istanbul | TUR | 4,880 | 2:02.9 | |
| 293 | Mark Palmerston | 45 | USA | University of California, Davis | 4,880 | 2:02.9 | |
| 295 | Charles King | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,877 | 2:03.0 | |
| 296 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,876 | 2:03.0 |
| 297 | Petter Christiansen | 52 | NOR | 4,875 | 2:03.0 | ||
| 297 | Gary Coleman | 57 | GBR | 4,875 | 2:03.0 | ||
| 299 | Stefano Rizzo | 52 | GBR | 4,873 | 2:03.1 | ||
| 299 | Steve Leavitt | 40 | Sandy, UT | USA | 4,873 | 2:03.1 |