Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alexander Cmil | 56 | Denver, CO | USA | 5,115 | 1:57.3 | |
| 152 | Ivan Leache | 54 | Pamplona | ESP | 5,114 | 1:57.3 | |
| 153 | Jeff Warren | 44 | CAN | 5,113 | 1:57.3 | ||
| 154 | Stjepan Dragaš | 36 | CRO | 5,112 | 1:57.3 | ||
| 154 | Cameron Wagner | 28 | USA | 5,112 | 1:57.3 | ||
| 156 | Stefan Kujundzic | 31 | Gothenburg | SWE | 5,110 | 1:57.4 | |
| 157 | Eric Anderson | 38 | USA | 5,108 | 1:57.4 | ||
| 158 | Chris Elgee | 46 | Gray, ME | USA | 5,107 | 1:57.4 | |
| 159 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 5,103 | 1:57.5 | |
| 159 | Owen Berger | 16 | CAN | 5,103 | 1:57.5 | ||
| 161 | Damian Pawel | 45 | DEN | 5,102 | 1:57.6 | ||
| 162 | Jean Francois Murray | 42 | CAN | 5,097 | 1:57.7 | ||
| 163 | Matheus gabriel De freitas | 31 | BRA | 5,095 | 1:57.7 | ||
| 164 | Amanda Larson | 40 | USA | 5,094 | 1:57.7 | ||
| 165 | harry walker | 39 | GBR | 5,090 | 1:57.8 | ||
| 166 | Richard Stephenson | 61 | Ringwood | GBR | 5,089 | 1:57.9 | |
| 166 | Søren Bernburg | 54 | DEN | 5,089 | 1:57.9 | ||
| 168 | Daniel Keegan | 44 | San Antonio, TX | USA | 5,088 | 1:57.9 | |
| 169 | Peter Fleig-Malek | 49 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 5,087 | 1:57.9 |
| 170 | Mark C | 58 | Surrey | GBR | 5,085 | 1:57.9 | |
| 170 | David Carlier | 50 | USA | 5,085 | 1:57.9 | ||
| 172 | Hannu Heinilä | 58 | FIN | 5,084 | 1:58.0 | ||
| 172 | Immo Barth | 35 | GER | 5,084 | 1:58.0 | ||
| 172 | Seve Sospedra | 51 | ESP | 5,084 | 1:58.0 | ||
| 175 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 5,082 | 1:58.0 |
| 175 | David Newman | 63 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 5,082 | 1:58.0 |
| 175 | André Marques | 32 | POR | 5,082 | 1:58.0 | ||
| 175 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 5,082 | 1:58.0 |
| 175 | Evan Adelman | 50 | London | USA | 5,082 | 1:58.0 | |
| 180 | Jim Dunlap | 58 | USA | 5,081 | 1:58.0 | ||
| 181 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,077 | 1:58.1 |
| 181 | Jeroen Bakker | 62 | NED | 5,077 | 1:58.1 | ||
| 183 | Ed Bastow | 57 | Bury St Edmunds | GBR | 5,074 | 1:58.2 | |
| 184 | Dave Miles | 47 | NZL | 5,070 | 1:58.3 | ||
| 184 | Paweł Nowak | 36 | POL | 5,070 | 1:58.3 | ||
| 186 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 5,065 | 1:58.4 |
| 187 | Sergey Sh | 35 | CAN | 5,064 | 1:58.4 | ||
| 188 | Nicolas LORIQUE | 43 | FRA | 5,063 | 1:58.5 | ||
| 188 | j c | 54 | JPN | 5,063 | 1:58.5 | ||
| 190 | Everett Roberts | 38 | Los Angeles, CA | USA | 5,062 | 1:58.5 | |
| 190 | Thomas Hasty | 48 | USA | 5,062 | 1:58.5 | ||
| 192 | Natascha Tulloch | 36 | USA | 5,061 | 1:58.5 | ||
| 192 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 5,061 | 1:58.5 |
| 194 | Ellie Brisbane | 31 | GBR | 5,056 | 1:58.6 | ||
| 195 | John Mitchell | 57 | Evesham | GBR | 5,055 | 1:58.6 | |
| 195 | Alex Wang | 34 | USA | 5,055 | 1:58.6 | ||
| 197 | Stewart Wilkinson | 51 | Vancouver | CAN | 5,053 | 1:58.7 | |
| 198 | Kreg Kosmoski | 37 | USA | 5,052 | 1:58.7 | ||
| 199 | Michael Lykke | 45 | DEN | 5,051 | 1:58.7 | ||
| 199 | gok tez | 51 | GBR | 5,051 | 1:58.7 |