Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Alexander Daue | 42 | GER | 4,818 | 2:04.5 | ||
| 352 | James Rouse | 71 | El Dorado Hills, CA | USA | 4,813 | 2:04.6 | |
| 353 | Alibek Abdurazakov | 32 | KAZ | 4,812 | 2:04.6 | ||
| 353 | Rouben Khatchadourian | 53 | CAN | 4,812 | 2:04.6 | ||
| 355 | Scott Wharry | 52 | GBR | 4,808 | 2:04.7 | ||
| 355 | Duncan Chambler | 43 | GBR | 4,808 | 2:04.7 | ||
| 357 | Christopher Syring | 36 | GER | 4,807 | 2:04.8 | ||
| 358 | Devin Lando | 52 | Fairbanks, AK | USA | 4,805 | 2:04.8 | |
| 359 | Marco Wilken | 55 | GER | 4,803 | 2:04.9 | ||
| 360 | Matt Sanchez | 46 | Virginia Beach, VA | USA | U.S. Navy | 4,800 | 2:05.0 |
| 361 | Mathias Hermansen | 38 | DEN | 4,799 | 2:05.0 | ||
| 362 | Miles Blencowe | 62 | Hanover, NH | USA | 4,795 | 2:05.1 | |
| 362 | Ryan McCullagh | 17 | IRL | 4,795 | 2:05.1 | ||
| 364 | Marcus Wills | 59 | GBR | 4,793 | 2:05.1 | ||
| 364 | Matt Fales | 58 | USA | 4,793 | 2:05.1 | ||
| 366 | Davide Bellardi | 56 | ITA | 4,791 | 2:05.2 | ||
| 367 | James W | 33 | AUS | 4,789 | 2:05.2 | ||
| 368 | Marc Cahill | 52 | Los Angeles, CA | USA | California Yacht Club | 4,786 | 2:05.3 |
| 369 | David Carty | 50 | GBR | 4,785 | 2:05.3 | ||
| 370 | Roman Huder | 39 | SUI | 4,782 | 2:05.4 | ||
| 371 | Michi B | 44 | GER | 4,781 | 2:05.4 | ||
| 372 | John Hussey | 73 | Townsville, QLD | AUS | 4,778 | 2:05.5 | |
| 373 | Ivan Kraljic | 42 | CRO | 4,777 | 2:05.6 | ||
| 374 | Mr Wilkie | 45 | USA | 4,776 | 2:05.6 | ||
| 375 | Ellinor Lagesson | 35 | SWE | 4,768 | 2:05.8 | ||
| 376 | James Lussier | 56 | USA | 4,763 | 2:05.9 | ||
| 377 | Andrew Eime | 54 | AUS | 4,762 | 2:05.9 | ||
| 377 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,762 | 2:05.9 | |
| 379 | Jeff Doane | 44 | USA | 4,761 | 2:06.0 | ||
| 380 | P L | 35 | USA | 4,759 | 2:06.0 | ||
| 381 | Aled Lewis | 51 | Moulton | GBR | 4,758 | 2:06.1 | |
| 382 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,756 | 2:06.1 | |
| 382 | Stéphane Dore | 48 | FRA | 4,756 | 2:06.1 | ||
| 384 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 4,753 | 2:06.2 | |
| 385 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,752 | 2:06.2 |
| 386 | Mark Morimoto | 55 | Los Angeles , CA | USA | 4,751 | 2:06.2 | |
| 387 | Carey Daku | 46 | USA | 4,749 | 2:06.3 | ||
| 387 | Benjamin Budzien | 24 | GER | 4,749 | 2:06.3 | ||
| 387 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 4,749 | 2:06.3 | |
| 387 | James Vinup | 45 | USA | USMC | 4,749 | 2:06.3 | |
| 391 | Christoph Benda | - | GER | 4,747 | 2:06.3 | ||
| 391 | Michael Young | 56 | GBR | 4,747 | 2:06.3 | ||
| 393 | KG Dassa | 50 | AUS | 4,744 | 2:06.4 | ||
| 394 | John Hough | 34 | GBR | 4,743 | 2:06.5 | ||
| 395 | Mireille Willekens | 45 | BEL | 4,742 | 2:06.5 | ||
| 395 | LukR Rad | 43 | POL | 4,742 | 2:06.5 | ||
| 395 | Stuart Bild | 41 | USA | 4,742 | 2:06.5 | ||
| 398 | Devon Geist | 17 | USA | 4,741 | 2:06.5 | ||
| 399 | Michael Baa | 40 | GER | 4,739 | 2:06.6 | ||
| 400 | Duane Gigeous | 62 | USA | 4,734 | 2:06.7 |