Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Michael Young | 56 | GBR | 4,747 | 2:06.3 | ||
| 402 | KG Dassa | 50 | AUS | 4,744 | 2:06.4 | ||
| 403 | John Hough | 34 | GBR | 4,743 | 2:06.5 | ||
| 404 | Mireille Willekens | 45 | BEL | 4,742 | 2:06.5 | ||
| 404 | LukR Rad | 43 | POL | 4,742 | 2:06.5 | ||
| 404 | Stuart Bild | 41 | USA | 4,742 | 2:06.5 | ||
| 407 | Devon Geist | 17 | USA | 4,741 | 2:06.5 | ||
| 408 | Michael Baa | 40 | GER | 4,739 | 2:06.6 | ||
| 409 | Duane Gigeous | 62 | USA | 4,734 | 2:06.7 | ||
| 410 | Charles Baird | 38 | USA | 4,731 | 2:06.8 | ||
| 411 | Benjamin Avery | 63 | Toronto, ON | CAN | 4,729 | 2:06.8 | |
| 412 | Gurval Guiguen | 37 | Rennes | FRA | Société des Régates Rennaises - Aviron | 4,728 | 2:06.9 |
| 413 | Simon Moore | 64 | GBR | 4,727 | 2:06.9 | ||
| 414 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 4,722 | 2:07.0 | |
| 415 | Luke Liu | 13 | AUS | 4,721 | 2:07.0 | ||
| 416 | He X | 37 | CHN | 4,720 | 2:07.1 | ||
| 416 | Keith Wilhite | 56 | Wauke, IA | USA | 4,720 | 2:07.1 | |
| 416 | Wiktor M. | 45 | ŁDŹ 🇵🇱 | POL | Polish Indoor Rowing Team | 4,720 | 2:07.1 |
| 416 | Alie MS | 58 | St. Catharines, ON | CAN | Ridley College | 4,720 | 2:07.1 |
| 420 | Lorenzo Migliorini | 41 | Pesaro | ITA | 4,716 | 2:07.2 | |
| 421 | Jan Dörr | 37 | GER | 4,715 | 2:07.2 | ||
| 422 | Leonardo B Adiers | 54 | BRA | 4,714 | 2:07.2 | ||
| 423 | Andrew Ritenour | 51 | NC | USA | 4,713 | 2:07.3 | |
| 424 | Tim Martin | 51 | USA | 4,708 | 2:07.4 | ||
| 424 | Joe Salem | - | USA | 4,708 | 2:07.4 | ||
| 426 | Anke Nieschmidt | 57 | NZL | 4,707 | 2:07.4 | ||
| 426 | Gabriel Dion | 40 | CAN | 4,707 | 2:07.4 | ||
| 428 | Harald Kühn | 57 | Vienna | AUT | 4,705 | 2:07.5 | |
| 428 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 4,705 | 2:07.5 |
| 428 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,705 | 2:07.5 |
| 431 | Todd Vetter | 39 | USA | 4,704 | 2:07.5 | ||
| 431 | Piotr Lipinski | 43 | POL | 4,704 | 2:07.5 | ||
| 431 | Luca Sartowicz | 45 | SUI | 4,704 | 2:07.5 | ||
| 434 | Rick Morse | 61 | USA | 4,701 | 2:07.6 | ||
| 434 | Alex Colston | 39 | USA | 4,701 | 2:07.6 | ||
| 436 | Charles Lepeut | 40 | Okinawa | JPN | 4,700 | 2:07.6 | |
| 436 | Joel Sucre | 47 | Airdrie, AB | CAN | Team Canada | 4,700 | 2:07.6 |
| 438 | philip evans | 39 | GBR | 4,697 | 2:07.7 | ||
| 438 | Rafal Jarosz | 45 | POL | 4,697 | 2:07.7 | ||
| 438 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,697 | 2:07.7 |
| 441 | S B | 47 | USA | 4,696 | 2:07.7 | ||
| 442 | Greg Baisden | 47 | USA | 4,695 | 2:07.7 | ||
| 442 | G Kerridge | 53 | GBR | 4,695 | 2:07.7 | ||
| 444 | Stef Jewell | 36 | Devon | GBR | 4,693 | 2:07.8 | |
| 445 | David Waggott | 38 | GBR | 4,690 | 2:07.9 | ||
| 445 | Tim Greenwell | 70 | VIC | AUS | 4,690 | 2:07.9 | |
| 445 | frank mackay | 63 | wormit | GBR | RowAlong | 4,690 | 2:07.9 |
| 448 | Daniel Wieder | 32 | ISR | 4,689 | 2:07.9 | ||
| 448 | Ryan Fawthrop | 34 | USA | 4,689 | 2:07.9 | ||
| 450 | Sione Kanatea - ‘Ofa | 27 | TGA | 4,685 | 2:08.0 |