Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jeff Doane | 44 | USA | 4,761 | 2:06.0 | ||
| 402 | P L | 35 | USA | 4,759 | 2:06.0 | ||
| 403 | Aled Lewis | 51 | Moulton | GBR | 4,758 | 2:06.1 | |
| 404 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,756 | 2:06.1 | |
| 404 | Stéphane Dore | 48 | FRA | 4,756 | 2:06.1 | ||
| 406 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 4,753 | 2:06.2 | |
| 407 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,752 | 2:06.2 |
| 408 | Mark Morimoto | 55 | Los Angeles , CA | USA | 4,751 | 2:06.2 | |
| 409 | Carey Daku | 46 | USA | 4,749 | 2:06.3 | ||
| 409 | Benjamin Budzien | 24 | GER | 4,749 | 2:06.3 | ||
| 409 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 4,749 | 2:06.3 | |
| 409 | James Vinup | 45 | USA | USMC | 4,749 | 2:06.3 | |
| 413 | Alexey Zenovich | 34 | San Diego, CA | USA | 4,748 | 2:06.3 | |
| 414 | Christoph Benda | - | GER | 4,747 | 2:06.3 | ||
| 414 | Michael Young | 56 | GBR | 4,747 | 2:06.3 | ||
| 416 | Ken P | 32 | USA | 4,746 | 2:06.4 | ||
| 417 | KG Dassa | 50 | Perth, WA | AUS | 4,744 | 2:06.4 | |
| 418 | John Hough | 34 | GBR | 4,743 | 2:06.5 | ||
| 419 | Mireille Willekens | 45 | BEL | 4,742 | 2:06.5 | ||
| 419 | LukR Rad | 43 | POL | 4,742 | 2:06.5 | ||
| 419 | Stuart Bild | 41 | USA | 4,742 | 2:06.5 | ||
| 422 | Devon Geist | 17 | USA | 4,741 | 2:06.5 | ||
| 423 | Michael Baa | 40 | GER | 4,739 | 2:06.6 | ||
| 424 | Duane Gigeous | 62 | USA | 4,734 | 2:06.7 | ||
| 425 | Charles Baird | 38 | USA | 4,731 | 2:06.8 | ||
| 426 | Benjamin Avery | 63 | Toronto, ON | CAN | 4,729 | 2:06.8 | |
| 427 | Gurval Guiguen | 37 | Rennes | FRA | Société des Régates Rennaises - Aviron | 4,728 | 2:06.9 |
| 428 | Simon Moore | 64 | GBR | 4,727 | 2:06.9 | ||
| 429 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 4,722 | 2:07.0 | |
| 430 | Luke Liu | 13 | AUS | 4,721 | 2:07.0 | ||
| 431 | He X | 37 | CHN | 4,720 | 2:07.1 | ||
| 431 | Keith Wilhite | 56 | Wauke, IA | USA | 4,720 | 2:07.1 | |
| 431 | Wiktor M. | 45 | ŁDŹ 🇵🇱 | POL | Polish Indoor Rowing Team | 4,720 | 2:07.1 |
| 431 | Alie MS | 58 | St. Catharines, ON | CAN | Ridley College | 4,720 | 2:07.1 |
| 435 | Lorenzo Migliorini | 41 | Pesaro | ITA | 4,716 | 2:07.2 | |
| 436 | Jan Dörr | 37 | GER | 4,715 | 2:07.2 | ||
| 437 | Leonardo B Adiers | 54 | BRA | 4,714 | 2:07.2 | ||
| 438 | Andrew Ritenour | 51 | NC | USA | 4,713 | 2:07.3 | |
| 439 | Tim Martin | 51 | USA | 4,708 | 2:07.4 | ||
| 439 | Joe Salem | - | USA | 4,708 | 2:07.4 | ||
| 441 | Anke Nieschmidt | 57 | NZL | 4,707 | 2:07.4 | ||
| 441 | Gabriel Dion | 40 | CAN | 4,707 | 2:07.4 | ||
| 443 | Harald Kühn | 57 | Vienna | AUT | 4,705 | 2:07.5 | |
| 443 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 4,705 | 2:07.5 |
| 443 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,705 | 2:07.5 |
| 446 | Todd Vetter | 39 | USA | 4,704 | 2:07.5 | ||
| 446 | Piotr Lipinski | 43 | POL | 4,704 | 2:07.5 | ||
| 446 | Luca Sartowicz | 45 | SUI | 4,704 | 2:07.5 | ||
| 449 | Rick Morse | 61 | USA | 4,701 | 2:07.6 | ||
| 449 | Alex Colston | 39 | USA | 4,701 | 2:07.6 |