Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Guojun Wu	53		CHN	Rowing Pro Shanghai	4,569	2:11.3
551	Paul Nicholson	62		GBR		4,569	2:11.3
553	Alberto Barba	41	Madrid	ESP		4,567	2:11.3
553	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	4,567	2:11.3
555	Brian Koopman	36		USA		4,564	2:11.4
556	Devin Hirning	-	Fort Collins, CO	USA		4,563	2:11.4
557	Palle Dinesen	56		DEN		4,562	2:11.5
557	Samantha Eddon	46		GBR		4,562	2:11.5
557	Joshua Palmatier	42		USA		4,562	2:11.5
560	Eric Rohrbach	63		USA	Navy	4,561	2:11.5
561	Paul Brown	72	Pett, East Sussex	GBR		4,560	2:11.5
562	Alex Mü	52		GER		4,559	2:11.6
562	Ella Wideen	16		CAN		4,559	2:11.6
564	Mark Marshall	60		GBR		4,558	2:11.6
565	Matjaz Fikfak	36		SLO		4,557	2:11.6
566	Matthew Hanudel	39		USA		4,556	2:11.6
567	Robert Ruiz	53		USA		4,555	2:11.7
568	David Park	37	QLD	AUS		4,554	2:11.7
568	Tom Myers	65	Houston , TX	USA		4,554	2:11.7
568	Mike Chester	69		GBR		4,554	2:11.7
571	Sandijs Naglis	39		LAT		4,553	2:11.7
571	John Carver	70	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,553	2:11.7
571	Lucas Berger	19	ON	CAN	LaSalle Rowing Club	4,553	2:11.7
574	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	4,552	2:11.8
574	Jan-Knut Brune	56		GER		4,552	2:11.8
574	Andrew Short	60		USA		4,552	2:11.8
577	Richard Saldanha	59	Oxford	GBR		4,551	2:11.8
578	Adam Celentano	45	NY	USA		4,550	2:11.8
579	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	4,549	2:11.8
580	Will Shin	46		USA		4,548	2:11.9
581	David Foster	68	Milton Keynes	GBR		4,547	2:11.9
582	Alex Mattelon	38		MON		4,546	2:11.9
583	Dar Pills	52		USA		4,544	2:12.0
584	Greg Longo	61		USA		4,543	2:12.0
585	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	4,542	2:12.1
586	Jim Moore	53		USA		4,541	2:12.1
587	Erica Schuler	43		USA		4,540	2:12.1
587	Shane Ahern	57		USA		4,540	2:12.1
589	Søren Damgaard	71	Bagsvaerd	DEN		4,535	2:12.3
590	Grzegorz Wilczek	55	Warszawa	POL		4,533	2:12.3
591	Luke Zancanaro	45	CHICO, CA	USA		4,532	2:12.3
591	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	4,532	2:12.3
593	KIM CRITCHLEY	52	YORK	GBR		4,530	2:12.4
594	Will Jones	52		GBR		4,529	2:12.4
595	Koen Bellens	40		BEL		4,528	2:12.5
595	David Lalowski	43	Palatine, IL	USA		4,528	2:12.5
597	Chris Blacker	44		AUS		4,526	2:12.5
597	Robert Hobbs	42		USA		4,526	2:12.5
599	Lindsay B	50		CAN	Team Canada	4,525	2:12.5
600	S. M.	41		GER		4,522	2:12.6