Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Ella Wideen	16		CAN		4,559	2:11.6
552	Mark Marshall	60		GBR		4,558	2:11.6
553	Matjaz Fikfak	36		SLO		4,557	2:11.6
554	Matthew Hanudel	39		USA		4,556	2:11.6
555	Robert Ruiz	53		USA		4,555	2:11.7
556	David Park	37	QLD	AUS		4,554	2:11.7
556	Tom Myers	65	Houston , TX	USA		4,554	2:11.7
556	Mike Chester	69		GBR		4,554	2:11.7
559	Sandijs Naglis	39		LAT		4,553	2:11.7
559	John Carver	70	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,553	2:11.7
559	Lucas Berger	19	ON	CAN	LaSalle Rowing Club	4,553	2:11.7
562	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	4,552	2:11.8
562	Jan-Knut Brune	56		GER		4,552	2:11.8
562	Andrew Short	60		USA		4,552	2:11.8
565	Richard Saldanha	59	Oxford	GBR		4,551	2:11.8
566	Adam Celentano	45	NY	USA		4,550	2:11.8
567	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	4,549	2:11.8
568	Will Shin	46		USA		4,548	2:11.9
569	David Foster	68	Milton Keynes	GBR	Milton Keynes Rowing Club	4,547	2:11.9
570	Alex Mattelon	38		MON		4,546	2:11.9
571	Dar Pills	52		USA		4,544	2:12.0
572	Greg Longo	61		USA		4,543	2:12.0
573	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	4,542	2:12.1
574	Jim Moore	53		USA		4,541	2:12.1
575	Erica Schuler	43		USA		4,540	2:12.1
576	Søren Damgaard	71	Bagsvaerd	DEN		4,535	2:12.3
577	Grzegorz Wilczek	55	Warszawa	POL		4,533	2:12.3
578	Luke Zancanaro	45	CHICO, CA	USA		4,532	2:12.3
578	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	4,532	2:12.3
580	KIM CRITCHLEY	52	YORK	GBR		4,530	2:12.4
581	Will Jones	52		GBR		4,529	2:12.4
582	Koen Bellens	40		BEL		4,528	2:12.5
582	David Lalowski	43	Palatine, IL	USA		4,528	2:12.5
584	Chris Blacker	44		AUS		4,526	2:12.5
584	Robert Hobbs	42		USA		4,526	2:12.5
586	Lindsay B	50	AB	CAN	Team Canada	4,525	2:12.5
587	S. M.	41		GER		4,522	2:12.6
587	Nigel Beagarie	72		GBR		4,522	2:12.6
589	Gonzalo SANCHEZ	35		FRA		4,521	2:12.7
589	Kai Alan Thomas	54	Tvedestrand	NOR		4,521	2:12.7
589	Nathan Stout	64	Overland Park, KS	USA		4,521	2:12.7
592	Mark Gillard	63	Kenilworth	GBR		4,520	2:12.7
592	Kelsey Delaney	39		USA		4,520	2:12.7
592	Justin Evans	37		USA		4,520	2:12.7
595	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	4,519	2:12.7
596	Kevin Harper	38		USA		4,518	2:12.8
597	Kevin Dolinar	30		USA		4,516	2:12.8
597	Raymond Hill	45	New Milford , NJ	USA		4,516	2:12.8
599	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,515	2:12.8
600	Nathan Buege	60		USA		4,514	2:12.9