Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Alex Nonnemacher	51		USA		4,683	2:08.1
452	Yui-Ting Lin	55		USA		4,682	2:08.1
453	Sveinur Zachariasen	54		FRO		4,681	2:08.1
454	Timothy Morgan	36		USA		4,680	2:08.2
454	Christophe De Preter	50		BEL		4,680	2:08.2
454	Rick Harvey	56		USA		4,680	2:08.2
457	Wade Croak	49	NSW	AUS		4,676	2:08.3
458	Martin Brotbeck	42		SUI		4,675	2:08.3
459	Christopher Spinks	42		USA		4,674	2:08.3
460	Morten Berge	51		NOR		4,673	2:08.3
460	Cameron Baillie	59	IL	USA		4,673	2:08.3
462	Michael Hood	45		USA		4,672	2:08.4
463	Ethan Brackett	54		USA		4,670	2:08.4
464	Johann Wessels	66	Penticton, BC	CAN		4,667	2:08.5
465	XL YE	46	Shanghai	CHN	RowPro Rowers	4,665	2:08.6
465	Todd Kamrud	55	New Market, MN	USA		4,665	2:08.6
467	Jerry Freisleben	65		USA		4,664	2:08.6
468	Kevin Lance	57	Broomfield, CO	USA		4,663	2:08.6
469	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	4,660	2:08.7
470	D S	56		USA		4,658	2:08.8
471	Rafał Kruppa	53	Zabrze	POL		4,657	2:08.8
472	Rich Gonzalez	35		USA		4,655	2:08.8
473	Georges Gainard	80	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	4,654	2:08.9
474	Kai Wille	47		GER		4,647	2:09.1
475	Jay Memmel	41		USA		4,642	2:09.2
476	Jordan Lichtfuss	35		CAN		4,639	2:09.3
477	Daryl Best	37		GBR		4,638	2:09.3
477	Adam Duffin	65	Malmesbury	GBR		4,638	2:09.3
479	Oliver Ting	49	Adelaide, SA	AUS		4,636	2:09.4
480	Thomas De Geest	36		BEL		4,634	2:09.4
480	Robert Kosiński	60		RSA		4,634	2:09.4
480	Chris Feezor	53	San Jose, CA	USA		4,634	2:09.4
483	Denis Müller	44		GER		4,633	2:09.5
484	Craig Turlington	46	Sauk Rapids, MN	USA		4,632	2:09.5
485	Lucy Rogers	34		GBR		4,631	2:09.5
486	Oliver Basura	25		AUS		4,630	2:09.5
487	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	4,629	2:09.6
487	Kris Klein	60		USA		4,629	2:09.6
489	Lauren Dwyer	37		USA		4,628	2:09.6
490	Łukasz Radoniewicz	40		POL		4,627	2:09.6
491	Serena Peruzzo	39	Toronto, ON	CAN		4,624	2:09.7
492	Jannis Meents	44		GER		4,623	2:09.7
492	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	4,623	2:09.7
494	David Turner	62	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,620	2:09.8
495	Luis Linares-Roake	38		CAN		4,619	2:09.8
495	Michael A	45	San Francisco, CA	USA		4,619	2:09.8
497	Jop Peters	37		NED		4,618	2:09.9
497	N Liegel	49		USA		4,618	2:09.9
499	Abby Herberg	44	Mounds View, MN	USA		4,616	2:09.9
500	Eric Peterson	42		USA		4,615	2:10.0