Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Charles Lepeut | 40 | Okinawa | JPN | 4,700 | 2:07.6 | |
| 451 | Joel Sucre | 47 | Airdrie, AB | CAN | Team Canada | 4,700 | 2:07.6 |
| 453 | philip evans | 39 | GBR | 4,697 | 2:07.7 | ||
| 453 | Rafal Jarosz | 45 | POL | 4,697 | 2:07.7 | ||
| 453 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,697 | 2:07.7 |
| 456 | S B | 47 | USA | 4,696 | 2:07.7 | ||
| 457 | Greg Baisden | 47 | USA | 4,695 | 2:07.7 | ||
| 457 | G Kerridge | 53 | GBR | 4,695 | 2:07.7 | ||
| 459 | Stef Jewell | 36 | Devon | GBR | 4,693 | 2:07.8 | |
| 460 | David Waggott | 38 | GBR | 4,690 | 2:07.9 | ||
| 460 | Tim Greenwell | 70 | VIC | AUS | 4,690 | 2:07.9 | |
| 460 | frank mackay | 63 | wormit | GBR | RowAlong | 4,690 | 2:07.9 |
| 463 | Daniel Wieder | 32 | ISR | 4,689 | 2:07.9 | ||
| 463 | Ryan Fawthrop | 34 | USA | 4,689 | 2:07.9 | ||
| 465 | Brian Hayes | 66 | USA | 4,686 | 2:08.0 | ||
| 466 | Sione Kanatea - ‘Ofa | 27 | TGA | 4,685 | 2:08.0 | ||
| 467 | Alex Nonnemacher | 51 | USA | 4,683 | 2:08.1 | ||
| 468 | Yui-Ting Lin | 55 | USA | 4,682 | 2:08.1 | ||
| 469 | Sveinur Zachariasen | 54 | FRO | 4,681 | 2:08.1 | ||
| 470 | Timothy Morgan | 36 | USA | 4,680 | 2:08.2 | ||
| 470 | Christophe De Preter | 50 | BEL | 4,680 | 2:08.2 | ||
| 470 | Rick Harvey | 56 | USA | 4,680 | 2:08.2 | ||
| 473 | Wade Croak | 49 | NSW | AUS | 4,676 | 2:08.3 | |
| 474 | Martin Brotbeck | 42 | SUI | 4,675 | 2:08.3 | ||
| 475 | Christopher Spinks | 42 | USA | 4,674 | 2:08.3 | ||
| 476 | Morten Berge | 51 | NOR | 4,673 | 2:08.3 | ||
| 476 | Cameron Baillie | 59 | IL | USA | 4,673 | 2:08.3 | |
| 478 | Michael Hood | 45 | USA | 4,672 | 2:08.4 | ||
| 479 | Ethan Brackett | 54 | USA | 4,670 | 2:08.4 | ||
| 480 | Johann Wessels | 66 | Penticton, BC | CAN | 4,667 | 2:08.5 | |
| 481 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 4,665 | 2:08.6 |
| 481 | Todd Kamrud | 55 | MN | USA | 4,665 | 2:08.6 | |
| 483 | Jerry Freisleben | 65 | USA | 4,664 | 2:08.6 | ||
| 484 | Kevin Lance | 57 | Broomfield, CO | USA | 4,663 | 2:08.6 | |
| 485 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 4,660 | 2:08.7 | |
| 486 | D S | 56 | USA | 4,658 | 2:08.8 | ||
| 487 | Rafał Kruppa | 53 | Zabrze | POL | 4,657 | 2:08.8 | |
| 488 | Rich Gonzalez | 35 | USA | 4,655 | 2:08.8 | ||
| 489 | Georges Gainard | 80 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,654 | 2:08.9 |
| 490 | Kai Wille | 47 | GER | 4,647 | 2:09.1 | ||
| 491 | Jay Memmel | 41 | USA | 4,642 | 2:09.2 | ||
| 491 | Jonathan Winn | 39 | USA | 4,642 | 2:09.2 | ||
| 493 | Jordan Lichtfuss | 35 | CAN | 4,639 | 2:09.3 | ||
| 494 | Daryl Best | 37 | GBR | 4,638 | 2:09.3 | ||
| 494 | Adam Duffin | 65 | Malmesbury | GBR | 4,638 | 2:09.3 | |
| 496 | Oliver Ting | 49 | Adelaide, SA | AUS | 4,636 | 2:09.4 | |
| 497 | Thomas De Geest | 36 | BEL | 4,634 | 2:09.4 | ||
| 497 | Robert Kosiński | 60 | RSA | 4,634 | 2:09.4 | ||
| 497 | Chris Feezor | 53 | San Jose, CA | USA | 4,634 | 2:09.4 | |
| 500 | Denis Müller | 44 | GER | 4,633 | 2:09.5 |