Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,513	2:12.9
602	Femke Douglas	46		AUS		4,512	2:12.9
602	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,512	2:12.9
604	Vikram Z.	46		GER		4,511	2:13.0
605	Gertie Hayes	46		IRL		4,508	2:13.0
606	Douglas Smith	49		USA		4,507	2:13.1
607	老赵	38	滨州	CHN	亦可赛艇	4,506	2:13.1
607	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	4,506	2:13.1
609	Marcus Robinson	56		USA		4,502	2:13.2
609	Garry Dumas	38		USA		4,502	2:13.2
611	Hyunseung Lee	44		KOR		4,499	2:13.3
612	Michael Rowland	34		GBR		4,494	2:13.5
613	Pat Ormerod	41		AUS		4,493	2:13.5
614	francesco resmini	43	Milano	ITA		4,491	2:13.6
614	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,491	2:13.6
616	Molly Savage	41	WI	USA	Marquette University	4,490	2:13.6
616	Laurent Oustryc	42		FRA		4,490	2:13.6
618	Jonathan Maggs	67	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	4,489	2:13.6
618	Marc BERGÈRE	54	Tarbes	FRA		4,489	2:13.6
620	James W	36		USA		4,487	2:13.7
621	Kevin Low	64		CAN		4,485	2:13.7
621	David Sauder	69		CAN		4,485	2:13.7
621	Bree Lauffer	45	SC	USA		4,485	2:13.7
624	Nelphison deAlmeida	59	Hampstead	USA		4,483	2:13.8
625	Narfi Jónsson	40		ISL		4,481	2:13.8
625	Paolo Palmini	56	Brescia	ITA		4,481	2:13.8
627	Brian Mcintosh	59		GBR		4,480	2:13.9
627	Margyta Margyta	41		UAE		4,480	2:13.9
627	Niels Stark	58	Hünstetten	GER		4,480	2:13.9
630	Rut Burkhardt	31		GER		4,479	2:13.9
630	Olivia Gonsalves	30		USA		4,479	2:13.9
632	Siegfried Karjetta	71		GER		4,478	2:13.9
633	Tim Cook	65		GBR		4,476	2:14.0
633	Liam Mac Gillavry	40	Breda	NED		4,476	2:14.0
633	Sarah Blackmon	48		USA		4,476	2:14.0
636	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,475	2:14.0
637	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,471	2:14.1
638	Brad Duffy	39		USA		4,463	2:14.4
639	Joseph Gartin	63	VA	USA		4,462	2:14.4
640	Grant Foote	49		USA		4,458	2:14.5
641	Sasha Wolf	49		USA		4,456	2:14.6
641	Montserrat Barona	34		MEX		4,456	2:14.6
641	Gunter Coen	41		BEL		4,456	2:14.6
644	El Rollett	57		GBR		4,455	2:14.6
645	John Daljac	68		AUS		4,452	2:14.7
645	Malin Wallander	31		SWE		4,452	2:14.7
647	Sean D	62	McKinney, TX	USA		4,451	2:14.8
648	Mike Dobbertin	61		USA		4,449	2:14.8
649	Daniel Oaks	44		USA		4,448	2:14.8
650	Chris Grimsdale	65		GBR		4,446	2:14.9