Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Nigel Beagarie	72		GBR		4,522	2:12.6
602	Gonzalo SANCHEZ	35		FRA		4,521	2:12.7
602	Kai Alan Thomas	54	Tvedestrand	NOR		4,521	2:12.7
602	Nathan Stout	64	Overland Park, KS	USA		4,521	2:12.7
605	Mark Gillard	63	Kenilworth	GBR		4,520	2:12.7
605	Kelsey Delaney	39		USA		4,520	2:12.7
605	Justin Evans	37		USA		4,520	2:12.7
608	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	4,519	2:12.7
609	Kevin Harper	38		USA		4,518	2:12.8
610	Kevin Dolinar	30		USA		4,516	2:12.8
610	Raymond Hill	45	New Milford , NJ	USA		4,516	2:12.8
612	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,515	2:12.8
613	Nathan Buege	60		USA		4,514	2:12.9
614	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,513	2:12.9
615	Femke Douglas	46		AUS		4,512	2:12.9
615	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,512	2:12.9
617	Vikram Z.	46		GER		4,511	2:13.0
617	Jen TAYLOR	46		USA		4,511	2:13.0
619	Gertie Hayes	46		IRL		4,508	2:13.0
620	Douglas Smith	49		USA		4,507	2:13.1
621	老赵	38	滨州	CHN	亦可赛艇	4,506	2:13.1
621	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	4,506	2:13.1
623	Marcus Robinson	56		USA		4,502	2:13.2
623	Garry Dumas	38		USA		4,502	2:13.2
625	Hyunseung Lee	44		KOR		4,499	2:13.3
626	Michael Rowland	34		GBR		4,494	2:13.5
627	Pat Ormerod	41		AUS		4,493	2:13.5
628	francesco resmini	43	Milano	ITA		4,491	2:13.6
628	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,491	2:13.6
630	Molly Savage	41	WI	USA	Marquette University	4,490	2:13.6
630	Laurent Oustryc	42		FRA		4,490	2:13.6
632	Jonathan Maggs	67	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	4,489	2:13.6
632	Marc BERGÈRE	54	Tarbes	FRA		4,489	2:13.6
634	James W	36		USA		4,487	2:13.7
635	Kevin Low	64		CAN		4,485	2:13.7
635	David Sauder	69		CAN		4,485	2:13.7
635	Bree Lauffer	45	SC	USA		4,485	2:13.7
638	Nelphison deAlmeida	59	Hampstead	USA		4,483	2:13.8
639	Narfi Jónsson	40		ISL		4,481	2:13.8
639	Paolo Palmini	56	Brescia	ITA		4,481	2:13.8
641	Brian Mcintosh	59		GBR		4,480	2:13.9
641	Margyta Margyta	41		UAE		4,480	2:13.9
641	Niels Stark	58	Hünstetten	GER		4,480	2:13.9
644	Rut Burkhardt	31		GER		4,479	2:13.9
644	Olivia Gonsalves	30		USA		4,479	2:13.9
646	Siegfried Karjetta	71		GER		4,478	2:13.9
647	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	4,476	2:14.0
647	Liam Mac Gillavry	40	Breda	NED		4,476	2:14.0
647	Sarah Blackmon	48		USA		4,476	2:14.0
650	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,475	2:14.0